Flexmo
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Okudawunilodiwe
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Guqula isimiso sakho sokuzivocavoca nge-Flexmo, ijeneretha yokuzivocavoca engcono kakhulu edala izikhathi zokuzivocavoca ezenzelwe wena ngokweshejuli yakho kanye nezintandokazi zakho. Kungakhathaliseki ukuthi unemizuzu eyi-10 noma ihora, i-Flexmo inikeza izinhlanganisela zokuzivocavoca ezinamandla ezigcina ukuqeqeshwa kwakho kusha futhi kuheha.
Khiqiza izindlela zokuzivocavoca ezingenamkhawulo ezihlanganisa i-cardio, ukuqeqeshwa kwamandla, kanye nokuzivocavoca kokuguquguquka. Iseshini ngayinye iza namakhadi okuzivocavoca anemininingwane anemiyalelo ecacile kanye nesiqondiso esibonakalayo.
Khetha ubude beseshini yakho bese uvumela i-Flexmo ukuthi idale inhlanganisela yokuzivocavoca ephelele. Kusukela ekuqhumeni kwe-cardio okunamandla kakhulu kuya ekunyakazeni okwakha amandla kanye nokulandelana kokuguquguquka okuphumuzayo, yonke inqubo yenzelwe ukwandisa isikhathi sakho nemiphumela.
Izici ezibalulekile zifaka amakhadi okuzivocavoca anembile anesiqondiso sesinyathelo ngesinyathelo, izilawuli zesikhathi eziguquguqukayo zezitayela ezahlukene zokuzivocavoca, kanye nokukhiqizwa kwenqubo okuhlakaniphile okuvumelana nesikhathi sakho esitholakalayo. Landelela intuthuko yakho ngomlando weseshini futhi wenze ngezifiso ulwazi lwakho ngezindikimba eziningi nezinketho zokubonisa.
Akukho ukubhaliswa okudingekayo - yonke idatha yakho yokuzivocavoca ihlala iyimfihlo kudivayisi yakho. Qala ukukhiqiza isimiso sakho sokuzivocavoca esiphelele namuhla bese uthola izinga elisha lesisusa sokuqina komzimba.
Khiqiza izindlela zokuzivocavoca ezingenamkhawulo ezihlanganisa i-cardio, ukuqeqeshwa kwamandla, kanye nokuzivocavoca kokuguquguquka. Iseshini ngayinye iza namakhadi okuzivocavoca anemininingwane anemiyalelo ecacile kanye nesiqondiso esibonakalayo.
Khetha ubude beseshini yakho bese uvumela i-Flexmo ukuthi idale inhlanganisela yokuzivocavoca ephelele. Kusukela ekuqhumeni kwe-cardio okunamandla kakhulu kuya ekunyakazeni okwakha amandla kanye nokulandelana kokuguquguquka okuphumuzayo, yonke inqubo yenzelwe ukwandisa isikhathi sakho nemiphumela.
Izici ezibalulekile zifaka amakhadi okuzivocavoca anembile anesiqondiso sesinyathelo ngesinyathelo, izilawuli zesikhathi eziguquguqukayo zezitayela ezahlukene zokuzivocavoca, kanye nokukhiqizwa kwenqubo okuhlakaniphile okuvumelana nesikhathi sakho esitholakalayo. Landelela intuthuko yakho ngomlando weseshini futhi wenze ngezifiso ulwazi lwakho ngezindikimba eziningi nezinketho zokubonisa.
Akukho ukubhaliswa okudingekayo - yonke idatha yakho yokuzivocavoca ihlala iyimfihlo kudivayisi yakho. Qala ukukhiqiza isimiso sakho sokuzivocavoca esiphelele namuhla bese uthola izinga elisha lesisusa sokuqina komzimba.
Khiqiza ukusebenzisa okungahleliwe: i-timer eyakhelwe ngaphakathi ye-cardio, amandla kanye nokuguquguquka
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