Run 0 to 5K in 16 Weeks
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ngenze lolu hlelo lokusebenza olusebenzayo ngoba ngazama ukusebenzisa u-0 kuye ku-5K ngisebenzisa ezinye izinhlelo zokusebenza futhi ngithanda abanye abaningi balimala futhi ngazizwa ngokwehluleka ukuphinda amasonto futhi ekugcineni ngashiya isifiso sami sokusebenzisa i-5K.
Kusukela lapho ngabona ukuthi inkinga akuyona umzimba wami, yindlela yokuziqeqesha engiyisebenzisile. Umzimba womuntu uyaphawuleka ekuzivumelaniseni nezimo kodwa udinga isikhathi esanele sokuziphilisa nokuziqinisa.
Ngiklame lolu hlelo lokusebenza ngibaqalayo engqondweni. Ngiyazi ukuthi amaviki ayi-16 angazwakala njengesikhathi eside futhi kunjalo kodwa ngicabanga ukuthi kungcono ukuthatha indlela ehamba kancane, emnene futhi ethokozisayo yokufunda ukusebenzisa i-5K. Ngiyasibona isikhalazo ngemuva kwabantu abafuna ukufeza inhloso yabo emasontweni ayi-9 kepha uma uthola ukulimala, inhloso yakho izobuyiselwa emuva noma nini futhi kungathatha isikhathi eside kunamasonto ayi-16 ekugcineni.
Ezinye izinhlelo zokusebenza ziqala ngezikhawu ezi-1 ezisebenzayo kodwa abanye abantu bangase bakuthole kunzima ukwenza lokho. Ngakho-ke lolu hlelo lokusebenza luqala ngama-run wesekhondi angama-30. Amakhefu okuhamba kulolu hlelo lokusebenza nawo angaphana kakhulu. Ngifuna ukugxila ekwakheni ukuqina kanye nempilo jikelele. Ngincoma nokwenza ukuqeqeshwa kwamandla izikhathi ezimbili kuya kwezi-3 ngeviki ukusiza ukuvimbela ukulimala.
Ngibonile ukuthi ezinye izinhlelo zokusebenza eziningi ezifanayo zisiza umuntu ukuthi asebenze imizuzu engama-30. Yize lesi kuyisikhathi esimaphakathi somjaho we-5K, kusazobakhona abantu abaningi, ikakhulukazi labo abenza ama-5K abo okuqala awela ngaphandle kwesilinganiso. Ngalesi sizathu, uhlelo lwami lokusebenza lusiza abantu ukuthi basebenze kuze kube yimizuzu engama-40 uma bengakhetha.
Esikhundleni sokuthatha ubuncane nje obungenalutho bemizuzu engu-5 ukuhamba okufudumele, ngikhethe ukufaka imizuzu eyishumi yokuhamba okufudumele ekusebenzeni kwami ngoba kungathatha imizuzu emi-5 kuye kwayi-10 ukwenza imisipha yakho ifudumale futhi ilungele ukusebenza.
Izici zohlelo lwami lokusebenza
- Izwi lokugijima nokuhamba ngezikhawu
- Izwi lokuthi uma uhhafu wendlela
- Isikhathi esikhulu sefonti
- Incazelo yokuzivocavoca kwesonto ngalinye (chofoza kunombolo yesonto kwimenyu)
- Inkinobho yokumisa isikhashana
- Inkinobho yokukhiya isikrini (thepha kabili ukukhiya nokuvula)
- Ibha yokuqhubeka
- I-count down timer yokuphela kweseshini yokuqeqesha
- Ukuhamba okufudumele kwemizuzu eyi-10 ekuqaleni
- Ukuhamba okupholile kwemizuzu eyi-10 ekugcineni
- izindondo Virtual ukumaka intuthuko yakho
- Amandla okuphinda amasonto
- Inkinobho yedatha ecacile uma ufuna ukuqala uhlelo lokusebenza futhi
Iseluleko
- Kungcono ukungasebenzisi kahle ukusetshenziswa kwebhethri kwalolu hlelo lokusebenza ngoba kuzosiza ukuyivimba ukuthi ivale ngesikhathi sokusetshenziswa. (Imiyalo inikezwe kuhlelo lokusebenza. Cindezela idatha ecacile ukuze uphinde uyibone nganoma yisiphi isikhathi). Nakhu futhi:
Amasethingi> Izinhlelo Zokusebenza Nezaziso> Okuthuthukile (Ukufinyelela kohlelo lokusebenza okukhethekile)> Ukusebenziseka Kwamabhethri> Chofoza ku-NOT OPTIMIZED> chofoza Zonke izinhlelo zokusebenza> skrolela phansi bese uqhafaza ku-Run 0 to 5K kumaviki ayi-16> Chofoza ku-Do not optimize> Click Done
- Uma ulayida ifoni yakho ephaketheni lakho, ungaqaphela ukuthi uhlelo lokusebenza alusekho ku-inthanethi futhi usesikrinini sasekhaya noma kuhlelo lokusebenza oluhlukile ngokuphelele. Ukuvikela le nkinga, ungazama ukukhubaza ukuthinta kokuswayipha kufoni yakho ye-Android noma ushintshe ukuzwela kokuthinta ngokwenza okulandelayo:
- Amasethingi> Uhlelo> Ukuthinta> Ukuzulazula kohlelo
Sicela wazi ukuthi ifoni ngayinye ye-Android ingahluka futhi nohlelo lwesistimu yokusebenza lungahluka futhi.
Ukuphepha
- Gqoka izicathulo ezifanele
- Qaphela ezindaweni ezingalingani
- Qaphela izimoto lapho uwela imigwaqo
- Gqoka izinsiza zokubonakala uma usebenza ebumnyameni
- Kubalulekile ukuvuselela amanzi, ikakhulukazi uma isimo sezulu sifudumele
- Cabanga ukugijima ngaphakathi endlini kumshini wokunyathelisa esimweni sezulu esibi
- Yima ukugijima uma unezinhlungu eziningi
Kusukela lapho ngabona ukuthi inkinga akuyona umzimba wami, yindlela yokuziqeqesha engiyisebenzisile. Umzimba womuntu uyaphawuleka ekuzivumelaniseni nezimo kodwa udinga isikhathi esanele sokuziphilisa nokuziqinisa.
Ngiklame lolu hlelo lokusebenza ngibaqalayo engqondweni. Ngiyazi ukuthi amaviki ayi-16 angazwakala njengesikhathi eside futhi kunjalo kodwa ngicabanga ukuthi kungcono ukuthatha indlela ehamba kancane, emnene futhi ethokozisayo yokufunda ukusebenzisa i-5K. Ngiyasibona isikhalazo ngemuva kwabantu abafuna ukufeza inhloso yabo emasontweni ayi-9 kepha uma uthola ukulimala, inhloso yakho izobuyiselwa emuva noma nini futhi kungathatha isikhathi eside kunamasonto ayi-16 ekugcineni.
Ezinye izinhlelo zokusebenza ziqala ngezikhawu ezi-1 ezisebenzayo kodwa abanye abantu bangase bakuthole kunzima ukwenza lokho. Ngakho-ke lolu hlelo lokusebenza luqala ngama-run wesekhondi angama-30. Amakhefu okuhamba kulolu hlelo lokusebenza nawo angaphana kakhulu. Ngifuna ukugxila ekwakheni ukuqina kanye nempilo jikelele. Ngincoma nokwenza ukuqeqeshwa kwamandla izikhathi ezimbili kuya kwezi-3 ngeviki ukusiza ukuvimbela ukulimala.
Ngibonile ukuthi ezinye izinhlelo zokusebenza eziningi ezifanayo zisiza umuntu ukuthi asebenze imizuzu engama-30. Yize lesi kuyisikhathi esimaphakathi somjaho we-5K, kusazobakhona abantu abaningi, ikakhulukazi labo abenza ama-5K abo okuqala awela ngaphandle kwesilinganiso. Ngalesi sizathu, uhlelo lwami lokusebenza lusiza abantu ukuthi basebenze kuze kube yimizuzu engama-40 uma bengakhetha.
Esikhundleni sokuthatha ubuncane nje obungenalutho bemizuzu engu-5 ukuhamba okufudumele, ngikhethe ukufaka imizuzu eyishumi yokuhamba okufudumele ekusebenzeni kwami ngoba kungathatha imizuzu emi-5 kuye kwayi-10 ukwenza imisipha yakho ifudumale futhi ilungele ukusebenza.
Izici zohlelo lwami lokusebenza
- Izwi lokugijima nokuhamba ngezikhawu
- Izwi lokuthi uma uhhafu wendlela
- Isikhathi esikhulu sefonti
- Incazelo yokuzivocavoca kwesonto ngalinye (chofoza kunombolo yesonto kwimenyu)
- Inkinobho yokumisa isikhashana
- Inkinobho yokukhiya isikrini (thepha kabili ukukhiya nokuvula)
- Ibha yokuqhubeka
- I-count down timer yokuphela kweseshini yokuqeqesha
- Ukuhamba okufudumele kwemizuzu eyi-10 ekuqaleni
- Ukuhamba okupholile kwemizuzu eyi-10 ekugcineni
- izindondo Virtual ukumaka intuthuko yakho
- Amandla okuphinda amasonto
- Inkinobho yedatha ecacile uma ufuna ukuqala uhlelo lokusebenza futhi
Iseluleko
- Kungcono ukungasebenzisi kahle ukusetshenziswa kwebhethri kwalolu hlelo lokusebenza ngoba kuzosiza ukuyivimba ukuthi ivale ngesikhathi sokusetshenziswa. (Imiyalo inikezwe kuhlelo lokusebenza. Cindezela idatha ecacile ukuze uphinde uyibone nganoma yisiphi isikhathi). Nakhu futhi:
Amasethingi> Izinhlelo Zokusebenza Nezaziso> Okuthuthukile (Ukufinyelela kohlelo lokusebenza okukhethekile)> Ukusebenziseka Kwamabhethri> Chofoza ku-NOT OPTIMIZED> chofoza Zonke izinhlelo zokusebenza> skrolela phansi bese uqhafaza ku-Run 0 to 5K kumaviki ayi-16> Chofoza ku-Do not optimize> Click Done
- Uma ulayida ifoni yakho ephaketheni lakho, ungaqaphela ukuthi uhlelo lokusebenza alusekho ku-inthanethi futhi usesikrinini sasekhaya noma kuhlelo lokusebenza oluhlukile ngokuphelele. Ukuvikela le nkinga, ungazama ukukhubaza ukuthinta kokuswayipha kufoni yakho ye-Android noma ushintshe ukuzwela kokuthinta ngokwenza okulandelayo:
- Amasethingi> Uhlelo> Ukuthinta> Ukuzulazula kohlelo
Sicela wazi ukuthi ifoni ngayinye ye-Android ingahluka futhi nohlelo lwesistimu yokusebenza lungahluka futhi.
Ukuphepha
- Gqoka izicathulo ezifanele
- Qaphela ezindaweni ezingalingani
- Qaphela izimoto lapho uwela imigwaqo
- Gqoka izinsiza zokubonakala uma usebenza ebumnyameni
- Kubalulekile ukuvuselela amanzi, ikakhulukazi uma isimo sezulu sifudumele
- Cabanga ukugijima ngaphakathi endlini kumshini wokunyathelisa esimweni sezulu esibi
- Yima ukugijima uma unezinhlungu eziningi
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
