Ganbaru Method

Eugene Teo

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

UHLELO LOKUGCINA LOKUSEBENZA OZOLUDINGA. Zama i-Ganbaru Method MAHHALA izinsuku eziyi-7.


I-Ganbaru iwuhlelo lokusebenza lwezempilo nokuqina oluhlanganisa konke. Sisuse ukuqagela ekudleni nasekuqeqesheni ukuze ugxile kulokho okubaluleke ngempela: wena.


Vele ukhethe uhlelo, ubonise, futhi sizoba lapho nawe ngaso sonke isikhathi.


Idalelwe ukukulethela yonke into oyidingayo ohlelweni lokusebenza olulodwa nje. Akusekho ukushintsha phakathi kwezinhlelo zokusebenza ezi-5 ezahlukene. Akusekho ukucabanga ngokweqile. Azisekho izixhumi ezibonakalayo okunzima ukuzizulazula.


Uhlelo lokusebenza olulodwa, imiphumela engapheli.


Hlola izitayela ezahlukene zokunyakaza, wandise ulwazi lwakho, futhi ukhuphuke ne-Ganbaru.


UKUFINYELELA OKUNGAKALIMI
- Izinhlelo ezingama-50+ eziphelele nezingenziwa ngokwezifiso kanye nama-1000s okuzivocavoca okuvela eqenjini lethu labaqeqeshi abadumile emhlabeni abayi-11
- RANGE kuwo wonke ama-Workouts: kusuka ekwakheni umzimba, i-powerlifting, kanye ne-hybrid athletics kuya ku-yoga, i-calisthenics, kanye ne-conditioning
- Ukuzivocavoca okwenziwe ngokwezifiso nomakhi wohlelo ukuze udale izinhlelo zakho.
- Kulula ukulandela ukusebenzisa, amavidiyo, kanye nomtapo wokuzivocavoca obanzi
- Izici zohlelo lokusebenza olwakhelwe ngaphakathi ukwenza impilo yakho ibe lula: izingodo zokujima ezinembile nemiboniso yevidiyo
- Izici zokudla okunomsoco njengezikena zokudla, izinhlelo zokudla okunomsoco, nokulandelela izibalo zakho
- Ukufunda okunwetshiwe mayelana nokudla, ukuqeqeshwa, i-biomechanics, nokuningi
- Ukufinyelela emphakathini wethu kanye nabaqeqeshi ukubuza imibuzo, hlola ifomu lakho, futhi ukugubha ukunqoba kwakho


IZITAYELA ZOKUZIQESHA


Yakha Imisipha: Izinhlelo ezisekelwe kwisayensi ezihlanganisa zonke izisekelo zakho ngokuhlukana okuhlukahlukene kokuqeqeshwa, umthamo, ukuqina kanye namasu enqubekelaphambili engapheli. Zisebenzise njengoba zinjalo, noma uzenze ngendlela oyifisayo njengezifanekiso ukuze uzenzele olwakho uhambo.
Qina: Nakuba izinhlelo eziningi zizokuthola "uqine", lezi zifaka amasu athuthukile okukhulisa ngokushesha amandla akho amakhulu futhi uphakamise izisindo ezinzima ngokuphepha ngangokunokwenzeka.
I-Functional Athleticism: Gijima, gxuma, phakamisa futhi uphumelele ezizindeni eziningi zokufaneleka. Idizayinelwe abaphenduli bokuqala nalabo abafuna ukuthola amazinga aphezulu okuqina nokusebenza okuphezulu.
I-Calisthenics: Ukuqeqeshwa kwesisindo somzimba kuphela okukuvumela ukuthi wakhe imisipha namandla noma yikuphi ngenkathi uvula izinga elisha lokuphatha umzimba okuphelele.
Ukuvumelana nezimo: Hamba kangcono, uzizwe ungcono, wehlisa ubuhlungu futhi uthole ukuzinza namandla kumabanga amasha okunyakaza.


IQEMBU LOKUQEQESHA
U-Eugene Teo: Ukwakhiwa Komzimba Nokuthuthukiswa Komzimba
U-Harriet Roberts: Umsubathi Wemidlalo engu-4x ye-Crossfit, Umqeqeshi Wokusebenza Wokujima Nowe-Athletic
UDavid Thurin: Ukuguquguquka, Ukunyakaza
U-Anna Wishnowsky: Amandla e-Gymnastics
I-Jimmy House: BJJ Black Belt, Pro Natural Bodybuilder, Elite Powerlifter
UCarissa Wong: Ukuhamba, iYoga
Raphael Gomez: BJJ Brown Belt, Calisthenics, Mobility
UDkt Pat Davidson: Plyometrics, Sprints & Athletic Development
U-Lucas Hardie: Amandla Asebenzayo Nokuhamba
Will Crozier: Powerlifting
I-Sharelle Grant: Amandla Abaqalayo Nokuqeqeshwa Komzimba

Kungakhathaliseki ukuthi umane ubheke ukuqeqesha nokulandela uhlelo oluklanywe kahle, noma ufuna ukuqonda yonke imininingwane engena ekwakheni uhlelo, uzoyithola ngaphakathi kwe-Ganbaru.



IMIGOMO YOKUBHALISA


Ungalanda uhlelo lokusebenza lwe-Ganbaru mahhala futhi ujabulele isikhathi sesivivinyo samahhala sezinsuku eziyi-7. Ngemva kwalokho, ungakhansela ukubhalisa kwakho amahora angu-24 ngaphambi kokuphela kwesikhathi futhi uqhubeke nokusebenzisa isilandeleli sokudla nezinkundla zomphakathi mahhala. Ngaphandle kwalokho, ungathenga ukubhalisa kwanyanga zonke noma konyaka okuzokhokhiswa ku-akhawunti yakho ye-Apple ID lapho uqinisekisa ukuthi uthenge ukuze ufinyelele izici zethu ezigcwele.


Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle uma kukhanseliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti yakho ye-ID ye-Apple izokhokhiswa ukuvuselelwa kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha futhi ukhansele ukubhalisa kwakho kuzilungiselelo ze-akhawunti yakho ku-App Store.

Ukuze uthole Imigomo Nemibandela egcwele kanye Nenqubomgomo Yobumfihlo, sicela uvakashele ku-https://join.ganbarumethod.com/terms-of-use/ kanye ne-https://join.ganbarumethod.com/privacy-policy/.

Yini entsha

This new release includes a brand new workout builder and exercise library to make it easier to create and record your workouts and find the exercises and tutorials you need.
We’ve also upgraded our servers to and refactored our backend to provide you a more stable and faster experience, along with a few minor. bug fixes.
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