StressLess: Anxiety & Mood

Thomas Ferrer

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-StressLess iwuhlelo lwakho lokusebenza lwengqondo lwansuku zonke lokukusiza unciphise ukukhathazeka, ulawule ingcindezi, futhi wakhe ukulinganisela ngokomzwelo okuqondiswa ukucabangela, amathuluzi okuphefumula, kanye nomngane wakho wekati.

🌿 IMPILO YENGQONDO NOKUXHIZWA NOKUCINDEZELEKA
Landelela ukucindezelwa kwakho nesimo senhliziyo, yehlisa ingqondo yakho ngokuphefumula okuqondisiwe, futhi uthuthukise imikhuba enempilo yengqondo. Funda ukuthi ungabona kanjani amaphethini emizwa futhi unciphise ukucindezelwa kwansuku zonke.

🧘‍♀️ I-MINDFULNESS NE-DAILY JOURNALING
Zindla ngemicabango nemizwa yakho ngokubhala izindaba ezimnandi. Qonda izinto ezibangela ukukhathazeka, thola ukucaciseleka, futhi usekele ukukhula kwakho ngokomzwelo ngokungena kalula kwansuku zonke.

😺 KHULA NOMHAMBI WAKHO WEKATI
Uhambo lwakho lwezempilo lwabelwana nekati elihle, elibonakalayo elikhula njengoba uzinakekela. Isigqugquzeli esijabulisayo, esimnene sokuhlala uhambisana nokuzinakekela.

🌬️ AMATHULUSI OKUPHEFUMULA NOKUPHUMULA
Finyelela izivivinyo zokuphefumula okusheshayo namaseshini okuqonda ukuze wehlise ingcindezi, unciphise ukukhathazeka, futhi uzizwe ugxile kakhulu nganoma yisiphi isikhathi, noma kuphi.

💡 IZIKHUMBUZI ZOKUZINAKEKELA KANYE NOSISUKU
Thola izikhumbuzi ezicabangayo zansuku zonke, isikhuthazo, nokunyakazisa okuthambile ukuze ubeke kuqala impilo yakho yengqondo futhi udale ibhalansi.

📈 UKULANDELELA NGEMUMO NOKHATHAZO
Bona ngeso lengqondo uhambo lwakho lwemizwa, qapha ukuqhubeka kwakho, futhi uthole ukuthi yini ekusiza ukuthi uzizwe ungcono ngohlelo lokusebenza olulodwa olunembile.

Kungakhathaliseki ukuthi unenkinga yokukhathazeka, ukutubeka, ukudangala, noma ufuna nje ukuzizwa upholile futhi ugxile kakhulu, i-StressLess isekela impilo yakho yengqondo ngendlela epholile, ehehayo.

Zitholele kabusha ibhalansi eyodwa yokuphefumula, isibonisi esisodwa, i-purr eyodwa ngesikhathi.