Vent AI Therapy ILTY

SUUR

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Sekuyihora lesibili ekuseni futhi ikhanda lakho aliyeki. Wonke umuntu ongamshayela ucingo ulele. Yilokho i-ILTY ekuko.

I-ILTY (Ngiyakulalela) iwumngane we-AI okhuluma naye uma udinga ukukhuluma. Ilalela njengomngane ocabangayo, ikhumbula lokho okukutshelayo, futhi ihlehlise uma ukudinga. Akukho okuhle okunobuthi. Akukho ukukhuluma okungenalutho.

YONKE INKULUMO IPHELA NGOHLELO
Iningi lezinhlelo zokusebenza ze-AI ezihambisanayo zikwenza uzizwe uzwiwe, bese kungekho lutho olushintshayo. I-ILTY iphetha yonke iseshini ngezinto ezimbili noma ezintathu zesenzo ezithathwe emazwini akho. Uhlu lwezinto okufanele uzenze kwakungadingeki ulubhale. Ukuveza izinto kuba umfutho.

KHETHA OKHULUMA NABO
Abangane abane, amarejista amane:
- Umhlahlandlela Oqaphelayo, lapho udinga ukuzola
- Umeluleki weStoic, lapho udinga umbono
- Mnu. Relentless, lapho udinga ukusunduzwa
- Umklami, lapho udinga uhlelo
(Kukhona okwesihlanu okufihliwe. Bheka nxazonke.)

ISILANDELI SEMIZWA NGAPHAKATHI ENGXOXWENI
Ngena ngaphambi nangemva kweseshini ngayinye. Bukela ukuthambekela kwemizwa yakho emavikini, ubone ukuthi yimiphi imizwa eqhubeka nokuvela, bese ubamba amaphethini akho kudeshibhodi yokuqonda. Njengejenali yemizwa ekhuluma ngokuphendula.

IMIGOMO ENGAPHANDLE KWECALA
Setha imigomo emi-3 ebalulekile ngempela. I-ILTY iwahlukanisa ibe yizigaba ezibalulekile futhi iwahlole ngokwemvelo, phakathi nengxoxo. Uphuthelwe eyodwa? Ibuza ukuthi yini engene endleleni. Akukho migqa ebomvu, akukho ukujiya kwehlazo.

AMAHLELO OKUSA, UKUZINDLA KWASUKUBUYELA
I-ILTY ifunda iwashi. Umkhuba wasekuseni kukusiza ukuthi usethe izinhloso zosuku oluzayo. Umkhuba wakusihlwa kukusiza ukuthi ubeke usuku phansi. Kuyindlela ehlukile ngo-8 ekuseni kunango-11 ebusuku.

Empeleni ikhumbula wena

Umngane wakho ukhumbula lokho okutshele khona ngesonto eledlule futhi ukuveze lapho kubalulekile. Njalo ngesonto ubhalela incwadi mayelana nokuthi ubukuphi. Njalo ngenyanga, isibuko sendlela oshintshe ngayo.


EYAKHO, NGOKUSUSELELE

Izingxoxo zakho zingezakho, hhayi ezethameli. Zibethelwe ngesikhathi sokuthutha, zingasuswa noma nini. Akukho okuphakelayo, akukho abalandeli, akukho ukwahlulela. Futhi uma ufuna ukuletha ukucabanga kwakho kuchwepheshe, thumela i-PDF eyimfihlo yamanothi akho eseshini ukuze wabelane nodokotela wakho wezokwelapha.


FUTHI EBHOKISINI

- Amawijethi angu-5 esikrinini sasekhaya: ukungena, umugqa kanye nesimo sengqondo, ukuthambekela kwesimo sengqondo, inqubekela phambili yemigomo, okufanele ukwenze

- Izilimi ezingu-7: IsiNgisi, iSpanishi, isiPutukezi, isiJalimane, isiFulentshi, isi-Estonia, isiRashiya
- Izingcaphuno zansuku zonke, amakhadi okwabelana, kanye nesigqi sokuzinakekela esifanelana nempilo yangempela


Yakhiwe yiqembu lendoda nomfazi lababili. U-Alesya wayenomqondo lapho kungekho lutho ayezama ukulungisa isizungu sakhe. U-Artyom wakha.

Kumahhala ukulanda. Ukubhalisa kuvula amaseshini angenamkhawulo, ngesivivinyo samahhala sezinsuku eziyi-7.

I-ILTY ingumngane wempilo-mpilo ngokomzwelo wokukhipha umoya, ukukhululeka ekucindezelekeni nasekukhathazekeni, kanye namahora okuhlala wedwa. Akuyona indlela yokwelapha, ukunakekelwa kwezokwelapha, noma indawo yokwelashwa kochwepheshe noma ukuxilongwa. Uma usenkingeni, sicela uxhumane nathi manje: e-US, shayela noma uthumele umyalezo ku-988 (Suicide & Crisis Lifeline). I-ILTY iphinde iveze imigqa yenkinga yendawo kuhlelo lokusebenza noma ngabe ukuphi.

Umuntu ongakhuluma naye ngo-2 ekuseni. Umuntu okhumbulayo. Umuntu okutshela iqiniso ngomusa.

Yini entsha

ILTY is a private space to say what's actually on your mind.

• Four companions, each with a different way of listening
• Conversations that remember what matters to you
• Mood and goals, with patterns that emerge over time
• A weekly letter that reflects your week back to you
• Everything encrypted on your device

If you're in crisis, ILTY points you to real human support.