Thuthukisa impilo yakho yokugaya futhi uhlangabezane nemigomo yakho yokudla ngohlelo lokusebenza lwe-Fiber Tracker - isilandeleli sakho sansuku zonke se-fiber yokudla! Idizayinelwe ukwenza kube lula nokusebenza, uhlelo lwethu lokusebenza lukusiza ukuthi uhlale unolwazi mayelana nokusebenzisa kwakho ifayibha, okudlayo amanzi, isisindo, kanye nezithako zokudla kalula.
🌱 IZICI EZIYINHLOKO:
✔️ Ukulandelela I-Fiber Kwenziwe Kwalula
Faka idatha yakho yansuku zonke ye-fiber futhi uhlale ngaphakathi kwethagethi yakho yomuntu siqu.
📊 Amashadi Enqubekela-phambili Anokuqonda
Bona ngeso lengqondo imikhuba yakho yefiber ngamagrafu amasonto onke, nyanga zonke, kanye nonyaka.
🎯 Setha Ithagethi Yakho Yansuku zonke ye-Fiber
Yenza ngokwezifiso umgomo wakho we-fiber wansuku zonke ngokusekelwe ekudleni kwakho kanye nezidingo zempilo.
⏰ Izikhumbuzi Ezihlakaniphile
Ungalokothi ukhohlwe ukuloga ifayibha yakho, amanzi, noma izithasiselo ngezikhumbuzi ezingenziwa ngendlela oyifisayo.
💧 I-Water Tracker
Landelela ukugeleza kwamanzi kwakho kwansuku zonke ukuze usekele ukugaya nempilo yonke.
⚖️ I-Weight Tracker
Gada amathrendi akho esisindo futhi uxhume amachashazi nge-fiber nedatha yakho yokudla.
🔬 Landelela Ezinye Izithako
Rekhoda amavithamini, amaminerali, noma izithasiselo ngokwezifiso eduze nelogi yakho yefayibha.
🧮 I-Fiber Calculator
Linganisa ngokushesha izidingo zokuqukethwe kwefayibha zosuku
📤 Thumela idatha yakho
Khipha kalula izingodo zakho ukuze wabelane nochwepheshe wakho wezokudla noma amarekhodi omuntu siqu.
🧠 Kulula, Kuhlanzekile futhi Kuyaqondakala
Ayikho imfuhlumfuhlu. Akukho ukudideka. Ukulandelela okunamandla nje kwenziwe kwaba lula.
Kungani ulandelela i-fiber? I-fibre ibalulekile empilweni yamathumbu, ibhalansi ye-cholesterol, ukulawulwa kwesisindo, kanye nokulawula ushukela wegazi. Kungakhathaliseki ukuthi udla ukudla okune-fiber ephezulu, uphatha i-IBS, noma ufuna nje ukudla ukudla okunempilo — I-Fiber Tracker ikusiza ukuthi uhlale ungaguquguquki.
Kungakhathaliseki ukuthi usanda kuqala uhambo lwakho lokudla okunempilo noma uchwepheshe okhathalela impilo, uhlelo lwethu lokusebenza lwe-fiber tracker lunikeza ukuguquguquka namathuluzi owadingayo ukuze uphumelele.
Qala ukwakha imikhuba enempilo namuhla. Landa i-Fiber Tracker manje futhi ulawule ukudla kwakho!
Kubuyekezwe ngo-
Jul 31, 2025