Calorie Counter & Food Tracker
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Mayelana nalolu hlelo lokusebenza
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Uyemukelwa kwidayari yokudla, idayari yokudla yenza kube lula ukugada okudlayo, ulandelele ukudla okudlayo, ulandelele ukudla okudlayo, futhi uzuze imiphumela oyifunayo, iphephabhuku lokudla lenza indlela yakho yokuphila enempilo ibe lula ngezici zayo ezinembile.
Gcina idayari yokudla enemininingwane kanye nekhalori eshodayo, faka ukudla kwakho futhi ulandelele ukudla kalula nangokunemba. Sebenzisa isibukeli sakho sokudla ukuze uthole ukuqonda ngemikhuba yakho yokudla futhi wenze izinqumo ezinolwazi mayelana nokudla kwakho. Idayari yami yokudla inikeza isixazululo esiphelele sokugcina uhlu lwansuku zonke lokudla.
Udinga iseluleko sochwepheshe? Vula umeluleki wokudla ukuze uthole izincomo zokondleka komuntu siqu ezihambisana nezidingo zakho. Ubala ama-carbs? Sebenzisa umshini wokubala we-carb ukuze ulawule ukudla kwakho kwe-carb futhi ugcine ibhalansi enempilo. Landelela ukudla kwakho kwe-carb ngokunemba usebenzisa isici sebhalansi ye-carb, uthuthukise ukudla kwakho ukuze usebenze kahle. Gcina ilogi yekhalori ukuze ugade ukudla kwakho kwansuku zonke futhi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi. ijenali yokudla ingumngane wakho omethembayo kuzo zonke izinyathelo zakho. Qala uhambo lwakho oluya empilweni engcono namuhla!
Sethula uhlelo lokusebenza lokugcina lokulandela ukudla oludizayinelwe ukuguqula uhambo lwakho lokudla okunempilo. Ngezici ezifana ne-track protein ne-carb counter inika abasebenzisi amandla okulawula ukudla kwabo ukudla kalula.
Valelisa ekuqageleni futhi sawubona ngokunemba ngesilandeleli sethu sokudla + esinembile, esikuvumela ukuthi uqaphe kalula ukudla kwakho kwekhalori kanye nebhalansi yokudla okunempilo. Kungakhathaliseki ukuthi uchwepheshe ongumakadebona noma osanda kuqala, uhlelo lokusebenza lubhekelela zonke izidingo zokudla nezintandokazi, lusebenza njengejenali yakho yokudla yamahhala kanye nedayari yokudla komuntu siqu.
Bala ama-carbohydrate, ubale ama-macros futhi uhlale endleleni ngethuluzi lethu lokubala eliphelele le-carb, uqinisekisa ukuthi uhlangabezana nezinhloso zakho zokudla okunomsoco ngaso sonke isikhathi. Ngohlelo lokusebenza, ukudla okulungile akukaze kube lula, ngenxa yesibali sethu samakhalori kanye nesistimu ye-cico (amakhalori ngaphakathi, ukuphuma kwamakhalori). Khipha umsebenzi wokuqagela ekuhleleni ukudla ngesibali sethu sokudla, isibali sokudla nekhawunta yefayibha, kuyilapho isici sethu sokubuka ukudla sikugcina uziphendulele futhi ugqugquzelekile.
Noma ngabe ubala ama-carbs, ukulandelela amaprotheni, noma uqapha ukudla kwakho konke, ukudla kunikeza amathuluzi afana nomhlahlandlela wokudla okunempilo owadingayo ukuze uphumelele.
Izici ezibalulekile:
🍽️ Irekhodi lokudla nesibukeli sokudla: Faka kalula ukudla kwakho nokudla okulula ngesici sethu sokulandela ukudla esinembile, siqinisekisa ukuthi uhlala usendleleni ngezinhloso zakho zokudla okunomsoco.
🔍 Isibali sokondleka kanye nokubala kwezakhi: Finyelela isibali esinamandla sokudla ukuze uhlaziye okuqukethwe okunomsoco ekudleni kwakho
📊 I-nutrient Tracker ne-tracker yokudla: Gcina ubheka ekudleni kwakho kwansuku zonke kwezakhi, okuhlanganisa amaprotheni, ama-carbs, amafutha, amavithamini, namaminerali, ukuze uthole impilo nokusebenza okuphelele.
🍞 Ikhawuntara ye-Carb & counter counter: Landelela ukudla kwakho kwe-carbohydrate ukuze ulawule amazinga wamandla, ushukela egazini, nokulawula isisindo ngempumelelo.
📝 I-food logger, ijenali yokudla kanye nedayari yokudla: Gcina irekhodi lokudla elinemininingwane nejenali ukuze ulandelele indlela odla ngayo, uhlonze amaphethini, futhi wenze izinguquko ezinhle.
🥗 Iskena sokudla & nekhawunithathi ye-carbohydrate: Sebenzisa isithwebuli sethu sokudla esinesici somsoco wokudla ukufaka ngokushesha nangokunembile ulwazi lokudla okunempilo ngamakhalori ekudleni.
🔢 Isibali sekhalori nesibali sokubala samaprotheni: Gcina umkhondo wekhalori yakho yansuku zonke ngesici sethu sokubala ikhalori
🥦 I-low carb tracker & iskena se-carb: Kungakhathaliseki ukuthi ulandela ukudla okune-carb ephansi noma unciphisa ama-carbs, idayari yokudla inikeza amathuluzi afana ne-keto counter, izinsiza ze-keto diet tracker ukusekela imigomo yakho nokulandelela ama-carbs.
📈 Isibali sokushoda kwekhalori nesibali sekhalori yokudla: Bala ukushoda kwekhalori yakho futhi ulandelele inqubekelaphambili yakho ekufezeni imigomo yakho yokuncipha noma yokunakekela.
📓 Ijenali yokudla kanye ne-calorie tracker: Gcina ijenali yokudla enemininingwane ukuze ubhale imikhuba yakho yokudla, ulandelele intuthuko yakho.
🔥 Ibhalansi yeCarb & carbohydrate tracker: Gcina ibhalansi ye-carb enempilo ngohlelo lwethu lokusebenza lokulandela umkhondo we-carb.
📉 Idayari yokudla okulula kanye nesigawuli sokudla: Yenza lula uhambo lwakho lokudla ngedayari yethu yokudla okulula ukuyisebenzisa.
Uyemukelwa kwidayari yokudla, idayari yokudla yenza kube lula ukugada okudlayo, ulandelele ukudla okudlayo, ulandelele ukudla okudlayo, futhi uzuze imiphumela oyifunayo, iphephabhuku lokudla lenza indlela yakho yokuphila enempilo ibe lula ngezici zayo ezinembile.
Gcina idayari yokudla enemininingwane kanye nekhalori eshodayo, faka ukudla kwakho futhi ulandelele ukudla kalula nangokunemba. Sebenzisa isibukeli sakho sokudla ukuze uthole ukuqonda ngemikhuba yakho yokudla futhi wenze izinqumo ezinolwazi mayelana nokudla kwakho. Idayari yami yokudla inikeza isixazululo esiphelele sokugcina uhlu lwansuku zonke lokudla.
Udinga iseluleko sochwepheshe? Vula umeluleki wokudla ukuze uthole izincomo zokondleka komuntu siqu ezihambisana nezidingo zakho. Ubala ama-carbs? Sebenzisa umshini wokubala we-carb ukuze ulawule ukudla kwakho kwe-carb futhi ugcine ibhalansi enempilo. Landelela ukudla kwakho kwe-carb ngokunemba usebenzisa isici sebhalansi ye-carb, uthuthukise ukudla kwakho ukuze usebenze kahle. Gcina ilogi yekhalori ukuze ugade ukudla kwakho kwansuku zonke futhi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi. ijenali yokudla ingumngane wakho omethembayo kuzo zonke izinyathelo zakho. Qala uhambo lwakho oluya empilweni engcono namuhla!
Sethula uhlelo lokusebenza lokugcina lokulandela ukudla oludizayinelwe ukuguqula uhambo lwakho lokudla okunempilo. Ngezici ezifana ne-track protein ne-carb counter inika abasebenzisi amandla okulawula ukudla kwabo ukudla kalula.
Valelisa ekuqageleni futhi sawubona ngokunemba ngesilandeleli sethu sokudla + esinembile, esikuvumela ukuthi uqaphe kalula ukudla kwakho kwekhalori kanye nebhalansi yokudla okunempilo. Kungakhathaliseki ukuthi uchwepheshe ongumakadebona noma osanda kuqala, uhlelo lokusebenza lubhekelela zonke izidingo zokudla nezintandokazi, lusebenza njengejenali yakho yokudla yamahhala kanye nedayari yokudla komuntu siqu.
Bala ama-carbohydrate, ubale ama-macros futhi uhlale endleleni ngethuluzi lethu lokubala eliphelele le-carb, uqinisekisa ukuthi uhlangabezana nezinhloso zakho zokudla okunomsoco ngaso sonke isikhathi. Ngohlelo lokusebenza, ukudla okulungile akukaze kube lula, ngenxa yesibali sethu samakhalori kanye nesistimu ye-cico (amakhalori ngaphakathi, ukuphuma kwamakhalori). Khipha umsebenzi wokuqagela ekuhleleni ukudla ngesibali sethu sokudla, isibali sokudla nekhawunta yefayibha, kuyilapho isici sethu sokubuka ukudla sikugcina uziphendulele futhi ugqugquzelekile.
Noma ngabe ubala ama-carbs, ukulandelela amaprotheni, noma uqapha ukudla kwakho konke, ukudla kunikeza amathuluzi afana nomhlahlandlela wokudla okunempilo owadingayo ukuze uphumelele.
Izici ezibalulekile:
🍽️ Irekhodi lokudla nesibukeli sokudla: Faka kalula ukudla kwakho nokudla okulula ngesici sethu sokulandela ukudla esinembile, siqinisekisa ukuthi uhlala usendleleni ngezinhloso zakho zokudla okunomsoco.
🔍 Isibali sokondleka kanye nokubala kwezakhi: Finyelela isibali esinamandla sokudla ukuze uhlaziye okuqukethwe okunomsoco ekudleni kwakho
📊 I-nutrient Tracker ne-tracker yokudla: Gcina ubheka ekudleni kwakho kwansuku zonke kwezakhi, okuhlanganisa amaprotheni, ama-carbs, amafutha, amavithamini, namaminerali, ukuze uthole impilo nokusebenza okuphelele.
🍞 Ikhawuntara ye-Carb & counter counter: Landelela ukudla kwakho kwe-carbohydrate ukuze ulawule amazinga wamandla, ushukela egazini, nokulawula isisindo ngempumelelo.
📝 I-food logger, ijenali yokudla kanye nedayari yokudla: Gcina irekhodi lokudla elinemininingwane nejenali ukuze ulandelele indlela odla ngayo, uhlonze amaphethini, futhi wenze izinguquko ezinhle.
🥗 Iskena sokudla & nekhawunithathi ye-carbohydrate: Sebenzisa isithwebuli sethu sokudla esinesici somsoco wokudla ukufaka ngokushesha nangokunembile ulwazi lokudla okunempilo ngamakhalori ekudleni.
🔢 Isibali sekhalori nesibali sokubala samaprotheni: Gcina umkhondo wekhalori yakho yansuku zonke ngesici sethu sokubala ikhalori
🥦 I-low carb tracker & iskena se-carb: Kungakhathaliseki ukuthi ulandela ukudla okune-carb ephansi noma unciphisa ama-carbs, idayari yokudla inikeza amathuluzi afana ne-keto counter, izinsiza ze-keto diet tracker ukusekela imigomo yakho nokulandelela ama-carbs.
📈 Isibali sokushoda kwekhalori nesibali sekhalori yokudla: Bala ukushoda kwekhalori yakho futhi ulandelele inqubekelaphambili yakho ekufezeni imigomo yakho yokuncipha noma yokunakekela.
📓 Ijenali yokudla kanye ne-calorie tracker: Gcina ijenali yokudla enemininingwane ukuze ubhale imikhuba yakho yokudla, ulandelele intuthuko yakho.
🔥 Ibhalansi yeCarb & carbohydrate tracker: Gcina ibhalansi ye-carb enempilo ngohlelo lwethu lokusebenza lokulandela umkhondo we-carb.
📉 Idayari yokudla okulula kanye nesigawuli sokudla: Yenza lula uhambo lwakho lokudla ngedayari yethu yokudla okulula ukuyisebenzisa.
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