Macro Counter & Carb Tracker

Ki2 Healthy Diet Services

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Amamakhro wami - I-tracker yakho yokugcina izakhi kanye nokubala okukhulu

Uyemukelwa kumamakhro ami, isixazululo sakho konke kokukodwa sokulandelela imisoco, ukubala ama-macros, uhlelo lokusebenza lwe-keto macros kanye nokwenza kahle ukudla kwakho ukuze ube nempilo engcono nokuqina. Noma ngabe ulandela uhlelo oluthile lokudla olufana ne-keto noma uhlose ukuthuthukisa umsoco wakho usuwonke, i-macros tracker inakho konke okudingayo ukuze uphumelele.

Izici ezibalulekile:-

* Isizindalwazi esikhulu sokudla esinokudla okungaphezu kwesigidi esisodwa
* Nika amandla uhambo lwakho lwezempilo nge-tracker yethu ye-macronutrient enembile.
* I-macronutrient calculator izokusiza ukuthi ubone imiphumela yakho.
* Uhlelo lwami lokusebenza olukhulu luzosiza ukulandelela amamakhro
* I-tracker yokudla yama-macros ukulandelela ama-macros.
* Ikhawunta yekhalori yama-macro ukusiza ukulandelela isilinganiso se-macro nama-calories ngendlela elula.
* I-tracker yokondla ukusiza ukulandelela konke ukudla okunomsoco njenge-Fiber, i-Sodium, i-Iron njll.
* I-macrotracker ezokusiza ukulandelela isilinganiso sakho sangokwezifiso se-macros ngendlela elula.
* Hlanganisa ne-Google Fit & Fitbit ukuze ufinyelele izinyathelo.
Izici Eziyinhloko:

🥦 I-nutrient tracker kanye ne-Macronutrient calculator
: Hlala ubheka ukudla kwakho imisoco ebalulekile, okuhlanganisa ama-macros (amaprotheni, ama-carbs, namafutha), amavithamini, namaminerali, ngohlelo lwethu olubanzi lokulandelela ngesibali esikhulu samahhala.

📊 I-Macrotracker ne-macronutrients tracker: Gada ukudla kwakho kwe-macronutrient kalula ngesici sethu sokulandela ngomkhondo esikhulu.

🔢 Ikhawunta ye-Macro: Hlala usendleleni ngama-macros akho ngokusebenzisa ikhawunta yethu enkulu ukuze ubhale ukudla kwakho futhi ugade inqubekelaphambili yakho usuku lonke. Noma ngabe ubala ama-carbs, ukulandelela amaprotheni, noma ubuka amafutha akho, i-Macros + ikukhavé.

🥩 Isilandeleli samaprotheni: Qiniseka ukuthi uthola amaprotheni anele ukuze usekele imigomo yakho yokufaneleka ngesici sethu sokulandelela amaprotheni.

🥖 I-Carb counter & keto calculator: Gcina ukusetshenziswa kwe-carb kuhambisana nekhawunta yethu ye-carb, ilungele labo abalandela ukudla okune-carb ephansi noma i-keto. Landelela kalula ukudla kwakho kwe-carb futhi ulungise ukudla kwakho ukuze uhlale ngaphakathi kwemigomo yakho ye-carb.

🍽️ Amamakhro alula: Yenza lula inqubo yokubala ama-macros ngesixhumi esibonakalayo esisebenziseka kalula seMacroMate namathuluzi okulandelela aqondile. Azisekho izibalo eziyinkimbinkimbi noma amashadi adidayo—izici ezisebenziseka kalula nje ezikusiza ukuthi uhlale usendleleni.

🥗 I-tracker ye-carb ephansi kanye nokubala kwe-carb: Kungakhathaliseki ukuthi wehlisa ukudla kwakho kwe-carb noma uvele ugade ukudla kwakho kwe-carb, i-tracker yethu ye-carb ephansi yenza kube lula ukunamathela emigomweni yakho futhi ujabulele ukudla okulinganiselayo.

📱 Uhlelo lokusebenza lwe-Macro: Thatha ukulandelela ukudla kwakho usohambeni ngohlelo lokusebenza lweselula lwe-MacroMate. Finyelela kumamakhro akho nedatha yemisoco noma kunini, noma kuphi, futhi uhlale unolwazi lwemigomo yakho yezempilo nokufaneleka kalula.

📈 Uhlelo lokusebenza lokulandelela i-Macro: Guqula i-smartphone yakho ibe yithuluzi elinamandla lokulandela ngomkhondo ngohlelo lokusebenza lokulandela oluzinikele lwe-MacroMate. Londoloza ukudla kwakho, ulandelele ukuqhubeka kwakho, futhi wenze izinqumo ezinolwazi mayelana nokudla kwakho konke noma ngabe ukuphi.

⚖️ Umshini wokubala wama-Macros & wokubala wezakhi: Sebenzisa umshini wokubala wethu oseqophelweni eliphezulu ukuze unqume izilinganiso zakho ezinhle zama-macro ngokusekelwe ezinhlosweni zakho nendlela yakho yokuphila.

🍏 I-Vitamin Tracker & Ikhawunta yamahhala ye-macro: Qinisekisa ukuthi uhlangabezana nezidingo zakho zansuku zonke zamavithamini namaminerali abalulekile ukuze usekele impilo nokuphila kahle iyonke.

🥑 I-tracker yokudla ye-Macros: Faka kalula ukudla kwakho nokudla okulula, nesizindalwazi esiphelele sokudla ongakhetha kukho ukuze ulandelele okunembile.

🔥 I-Keto macros: Ukuthi ulandela ukudla kwe-ketogenic noma ulandelela nje ukudla kwakho kwe-carb, i-MacroTrack isekela indlela yakho yokuphila ye-keto.

📱 I-macro plus yami: Finyelela kumamakhro akho noma nini, noma kuphi ngohlelo lwethu lokusebenza lweselula, okukuvumela ukuthi uhlale unolwazi oluthe xaxa ngokudla kwakho ekuhambeni.

🔍 Thola ama-macros akho: Zitholele ibhalansi ephelele enkulu yezidingo nemigomo yakho ehlukile, ngezincomo ezenziwe zaba ngezakho ezenzelwe wena.

🔢 I-Calorie kanye ne-macro tracker: Gada kokubili ukudla kwakho kwamakhalori kanye nezilinganiso ezinkulu ukuze uqinisekise ukuthi ufutha umzimba wakho empumelelweni.

Ngama-macros ami, ukulawula umsoco wakho akukaze kube lula. Landa manje bese uqala ukulandelela ama-macros akho njengochwepheshe!

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