Intermittent Fasting Tracker

Ki2 Healthy Diet Services

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe ukhathele ukubala ama-calories nezinhlelo zokudla?
Uhlelo lokusebenza lwe-intermittent fasting tracker lunikeza indlela elula yokuqala uhambo lwakho oluya empilweni enempilo ngendlela yemvelo.

Ilandelela inqubekelaphambili yakho yokuzila ukudla, ikukhuthaza ukuthi unamathele emgomweni wakho wokulahlekelwa isisindo, futhi ikunikeza imininingwane eyengeziwe ngempilo yakho kanye nemikhuba yokudla.

Izici zohlelo lokusebenza lwe-tracker yokuzila
√ Isikhombimsebenzisi esilula sokulandelela ukuzila ukudla
√ Ukuthepha okukodwa ukuze uqale/uqede
√ Izinhlelo ezihlukahlukene zokuzila ukudla kwansuku zonke nezamasonto onke
√ Uhlelo lokuzila olwenzelwe wena
√ Hlela ngokushesha okudlule
√ Lungisa isikhathi sokuzila/ sokudla
√ Setha izikhumbuzi zokuzila ukudla
√ Smart fasting tracker
√ Fasting timer
√ I-tracker yamanzi
√ Izinyathelo Tracker
√ Isisindo nesisindo somzimba
√ Landelela isisindo sakho kanye nezinyathelo
√ Hlola isimo sokuzila ukudla
√ Amathiphu nezindatshana mayelana nokuzila ukudla
√ Amaresiphi okudla & nesikhathi sokuzila
√ Vumelanisa idatha nge-Google Fit

Hlola indawo yokuzila ukudla ngesikhawu ngohlelo lokusebenza lwamahhala lokuzila ukudla, okukuvumela ukuthi ulandelele kalula ukuzila kwakho kwansuku zonke ngesibali-sikhathi sokuzila sokuzila esiqondakalayo. Zitholele amandla okuzila ngezinhlelo zokusebenza ezifana nomkhuba osheshayo, nemfihlo yokuzila ukudla

Gada intuthuko yakho nge-tracker yokuzila ukudla mahhala, eqinisekisa ukuthi uhlala uphezu kwemigomo yakho yokuzila ukudla ngaphandle komthwalo wezezimali. Yamukela izindlela zokuzila ezidumile ezifana nokuzila ukudla oku-16/8 noma wenze ngokwezifiso isikhathi sakho sokuzila kalula. Lula uhambo lwakho lokuzila ukudla ngezinhlelo zokusebenza ezinjengokuzila ukudla kwesikhashana, ezidizayinelwe ukuqondisa indlela yakho yokuzila ukudla kuyilapho unikeza amathuluzi abalulekile afana namajenali nokuzila ukudla.

Noma ngabe ufuna ukuzila ukudla kwesikhashana kwamadoda noma isixazululo esilula sesikhashana sokuzila, izinhlelo zethu zokusebenza zibhekelela wonke amazinga abathanda ukuzila ukudla.

Ukuqala uhambo lokuzila ukudla ngezikhathi ezithile kwabesilisa kungaba yinto eguqulayo, eqondisa abantu ekuthuthukisweni kwempilo nobungqabavu. Ngenqwaba yamathuluzi nezisetshenziswa ezitholakalayo esikhathini samanje sedijithali, njengezilandeleli zokuzila ukudla nezinhlelo zokusebenza ezifana nohlelo lokusebenza olulula lokuzila, abantu bangahlanganisa ngaphandle komthungo ukuzila ukudla okuvamile ezindleleni zabo zokuphila. Lezi zinhlelo zokusebenza zisebenza njengejenali yokuzila ukudla komuntu siqu.

Noma ngabe umuntu ukhetha ubulula bendlela yomkhuba osheshayo noma indlela ehlelekile yendlela yokuzila, lawa mathuluzi abhekelela izinhlobonhlobo zokukhetha kanye nemigomo yokuzila ukudla. I-Zero fasting, kanye nohlelo lokusebenza olulula lokuzila ukudla lwamahhala kuphakathi kwezinketho eziningi, ezinikeza abasebenzisi ukuguquguquka nokuba lula emizamweni yabo yokuzila ukudla.

Ngezici ezifana nokulandelela isikhathi sokuzila kanye nezinhlelo zokuzila eziqondene nawe, lezi zinhlelo zokusebenza zinika abasebenzisi amandla okulawula impilo nempilo yabo. Ngokwamukela ukuzila ukudla okunesikhashana mahhala, abantu ngabanye bangathola izinzuzo zempilo ethuthukisiwe ye-metabolic, ukulawula isisindo, kanye nokusebenza kwengqondo okuthuthukisiwe. Ukuzila ukudla nokufaneleka, okusheshayo kanye ne-tracker yami yokuzila ukudla kuyizinsiza ezengeziwe ezihambisana nohambo lokuzila ukudla, ezihlinzeka ngokusekela nokuziphendulela endleleni.

Izinzuzo zokuzila ukudla ngezikhathi ezithile
 Ukuncipha kwesisindo nokuthuthukisa umzimba
 Thuthukisa ukulawula ushukela egazini
▪ Thuthukisa izinga lakho lokulala
▪ Thuthukisa impilo nokusebenza kobuchopho

Izinhlelo zokuzila ukudla ngezikhathi ezithile
▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02, 23:01 izinhlelo zansuku zonke
▪ Amahora angu-24, amahora angu-30, amahora angu-36 namahora angu-48 izinhlelo zansuku zonke
▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02
izinhlelo zamasonto onke
▪ 06:01, 05:02, 04:03 izinhlelo zamasonto onke

Izici ezingaphezulu kuhlelo lokusebenza lokuzila ukudla ngezikhathi ezithile
• Isibali sikhathi sokuzila : Zibekele umgomo, qala isibali sikhathi futhi uhlale endleleni. Uhlelo lokusebenza luzokusiza ukuthi uhlale usendleleni ngezinhlelo zakho futhi ufinyelele imigomo yakho yokulahlekelwa isisindo.
• I-Fasting Tracker : Uhlelo lokusebenza lulandelela idatha mayelana nesisindo sakho, ukujima, ukulala, amanzi nomoya ukuze likunikeze imininingwane yokuthi ungawugcina kanjani umzimba unempilo.
• Isimo somzimba: Landelela isisindo sakho, isimo somzimba, umthamo wamanzi ngomgomo.
• Imiphumela yomzimba: Hlola imiphumela yesisindo sakho ngokuphathelene nokuzila ukudla okuphakathi.

Yini entsha

Bug fixes