Ama-Macros angasetshenziswa njengomphathi wekhalori futhi njengomhleli wezokudla. Bala ama-calories akho bese ubhalisa idayari yakho yokudla kalula futhi umane. Yidla okufunayo! Ukuhlonipha njalo ama-carbohydrate, amaprotheni namafutha.
Izici eziyinhloko:
-Hlela izidingo zakho ze-caloric.
-Hlela wonke ama-macronutrients akho.
-Ukulandela ukudla kwe-Keto? Yenza kusebenze ukubalwa kwe-carbs net.
-Khetha umgomo wakho, ulahlekelwe isisindo, uwulondoloze noma uzuze umzimba wakho.
Ukwaziswa okunempilo kwezinkulungwane zokudla.
- Yenza umtapo wakho wokudla, ungasebenzisa ilabhulali yethu yomphakathi noma udale ukudla kwakho.
-Ukudla ukudla phakathi kokudla kwakho kalula futhi ngokushesha.
-Umfundi we-barcode onganisiwe.
-Ukuzalwa kwezindlela zokupheka
-Hlanganisa iphesenti lama-calorie wokudla kwakho.
Izinzuzo ezengeziwe ze-Plus mode:
-Shintsha izidingo zakho ze-caloric nama-macronutrients, kokubili amaphesenti namagremu.
-Bika idayari yakho namacebo akho okudla ku-PDF, ngale ndlela ungaphrinta noma wabelane ngawo wonke ukudla kwakho.
- Yenza intuthuko yakho yokudla kwama-calories, ama-carbohydrates, amaprotheni namafutha.
-Hlanganisa iphesenti lama-macronutrients okudla kwakho.
-Bheka ukuthi yikuphi ukudla okunesisindo esiningi sama-calories, ama-macronutrients kanye ne-micronutrients kudayari yakho nezinhlelo zokudla.
-Ukukhangisa okukhululekile.
Ukusekelwa ngabanye bonke abasebenzisi, bhala nathi uma unemibuzo noma iziphakamiso. Ungasebenzisa inketho yokuxhumana ngaphakathi kohlelo lokusebenza noma ubhale ngokuqondile ku support@josmantek.com
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Okt 19, 2023