Eye Exercise: Improve Eyesight
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Mayelana nalolu hlelo lokusebenza
Ukuzivocavoca Kwamehlo Ongakwenza Ekhaya.
Siyazi ukuthi ukuvivinya imisipha yethu kuyilungele impilo yethu. Kuthiwani ngokuzivocavoca kwamehlo ukuthuthukisa ukubona? Ukwelapha ngombono, uhlobo lokwelapha ngokomzimba kwamehlo, kukhonjiswe ukuthuthukisa izimo ezithile ezihlanganisa ukuqondanisa kwamehlo nokugxila.
Ukuzivocavoca kwamehlo akho, ngokwesiko ngendlela yokwelapha ukubona, kungasiza ukuqinisekisa ukuthi amehlo amabili asebenza ndawonye ngempumelelo. Kunezimpawu ezivamile ezingase zibonise ukuthi izivivinyo zokuqinisa amehlo zingase zibe usizo. Lokhu kuhlanganisa ukweqa imigqa noma amagama lapho ufunda, ukuvala iso, ukucindezeleka kwamehlo, kanye nekhanda elibuhlungu. Ukwelashwa kombono kungabhekana nezinkinga zokuphenduka kwamehlo (strabismus) neso elivilaphayo (amblyopia), ukulandelela iso (ukungasebenzi kahle kwe-saccadic), kanye nokuhlangana kwamehlo (ukungasebenzi kahle kwe-convergence). Ukuzivocavoca kwamehlo okuvilapha kuye kwabonakala kuwusizo ikakhulukazi ekulungiseni lesi simo, ikakhulukazi uma sibanjwe kusenesikhathi.
Ukuzivocavoca kwamehlo kuklanyelwe ukuqinisa imisipha yamehlo akho, kukusize ugxile, unciphise ukunyakaza kwamehlo, futhi kushukumise isikhungo sombono wobuchopho bakho. Njengoba uzijwayeza futhi uqhubekela kwentsha, uzofunda ukulawula imisipha yamehlo akho futhi ubone indlela okufanele uyenze.
Ngokuzivivinya kwamehlo okuhlukahlukene kanye nezivivinyo zokwelashwa kombono ongakhetha kuzo, ungasebenzisa imisipha yamehlo akho futhi uthuthukise umbono wakho ngendlela evumelana nesimiso sakho nokuncamelayo. I-Eye yoga noma ukuzivocavoca kwamehlo, lolu hlelo lokusebenza lunikeza uhla lwezinketho zokukusiza uzuze amehlo anempilo nombono obukhali.
Noma ngabe unenkinga yokubona kude, iso elivilaphayo noma ukubona kahle, lolu hlelo lokusebenza lungakusiza ukuthi unqobe lezi zinkinga zamehlo ngokuqeqeshwa kwamehlo okuqondisiwe kanye nokwelashwa kwamehlo. Funda indlela yokuqeqesha amehlo akho, uphumuze amehlo akho, futhi uthuthukise amehlo akho ngemiyalo okulula ukuyilandela kanye nemiboniso enikezwe kuhlelo lokusebenza.
Ukuzivocavoca kwamehlo kungaba yingxenye yokwelashwa kokubona. Cabanga ngakho njengokwelashwa ngokomzimba kwamehlo akho.
Ukwelashwa kombono kufana nokwelapha ukuvuselela amehlo omuntu.
Udokotela angakwazi ukunikeza ukwelashwa kombono, abazokulungisa kumuntu ngamunye, ukusiza ukuthuthukisa amakhono okubuka nokucubungula. Ukwelashwa kombono kungase kusebenzise kokubili imisebenzi ehlobene nezinzwa nokunyakaza.
Siyazi ukuthi ukuvivinya imisipha yethu kuyilungele impilo yethu. Kuthiwani ngokuzivocavoca kwamehlo ukuthuthukisa ukubona? Ukwelapha ngombono, uhlobo lokwelapha ngokomzimba kwamehlo, kukhonjiswe ukuthuthukisa izimo ezithile ezihlanganisa ukuqondanisa kwamehlo nokugxila.
Ukuzivocavoca kwamehlo akho, ngokwesiko ngendlela yokwelapha ukubona, kungasiza ukuqinisekisa ukuthi amehlo amabili asebenza ndawonye ngempumelelo. Kunezimpawu ezivamile ezingase zibonise ukuthi izivivinyo zokuqinisa amehlo zingase zibe usizo. Lokhu kuhlanganisa ukweqa imigqa noma amagama lapho ufunda, ukuvala iso, ukucindezeleka kwamehlo, kanye nekhanda elibuhlungu. Ukwelashwa kombono kungabhekana nezinkinga zokuphenduka kwamehlo (strabismus) neso elivilaphayo (amblyopia), ukulandelela iso (ukungasebenzi kahle kwe-saccadic), kanye nokuhlangana kwamehlo (ukungasebenzi kahle kwe-convergence). Ukuzivocavoca kwamehlo okuvilapha kuye kwabonakala kuwusizo ikakhulukazi ekulungiseni lesi simo, ikakhulukazi uma sibanjwe kusenesikhathi.
Ukuzivocavoca kwamehlo kuklanyelwe ukuqinisa imisipha yamehlo akho, kukusize ugxile, unciphise ukunyakaza kwamehlo, futhi kushukumise isikhungo sombono wobuchopho bakho. Njengoba uzijwayeza futhi uqhubekela kwentsha, uzofunda ukulawula imisipha yamehlo akho futhi ubone indlela okufanele uyenze.
Ngokuzivivinya kwamehlo okuhlukahlukene kanye nezivivinyo zokwelashwa kombono ongakhetha kuzo, ungasebenzisa imisipha yamehlo akho futhi uthuthukise umbono wakho ngendlela evumelana nesimiso sakho nokuncamelayo. I-Eye yoga noma ukuzivocavoca kwamehlo, lolu hlelo lokusebenza lunikeza uhla lwezinketho zokukusiza uzuze amehlo anempilo nombono obukhali.
Noma ngabe unenkinga yokubona kude, iso elivilaphayo noma ukubona kahle, lolu hlelo lokusebenza lungakusiza ukuthi unqobe lezi zinkinga zamehlo ngokuqeqeshwa kwamehlo okuqondisiwe kanye nokwelashwa kwamehlo. Funda indlela yokuqeqesha amehlo akho, uphumuze amehlo akho, futhi uthuthukise amehlo akho ngemiyalo okulula ukuyilandela kanye nemiboniso enikezwe kuhlelo lokusebenza.
Ukuzivocavoca kwamehlo kungaba yingxenye yokwelashwa kokubona. Cabanga ngakho njengokwelashwa ngokomzimba kwamehlo akho.
Ukwelashwa kombono kufana nokwelapha ukuvuselela amehlo omuntu.
Udokotela angakwazi ukunikeza ukwelashwa kombono, abazokulungisa kumuntu ngamunye, ukusiza ukuthuthukisa amakhono okubuka nokucubungula. Ukwelashwa kombono kungase kusebenzise kokubili imisebenzi ehlobene nezinzwa nokunyakaza.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.0
219 izibuyekezo
Yini entsha
The Eye Exercises app has the following updates:
Bugs fixed;
Added new features.
Bugs fixed;
Added new features.
