Knee Pain Relief Exercises

Khobta App

Contains ads

About this app

Relieve knee pain fast with proven knee pain relief exercises designed for all ages! Whether you suffer from arthritis, injury, stiffness, or chronic knee discomfort, this app offers easy-to-follow physiotherapy and rehab routines that help reduce pain, improve mobility, and strengthen your knees.

Why choose Knee Pain Relief Exercises?
• Targeted daily exercises for knee pain caused by arthritis, tendonitis, bursitis, meniscus tears, or general wear and tear
• Simple physio stretches and strengthening workouts tailored for beginners and advanced users
• No equipment needed — perfect for home or office
• Step-by-step guides for safe and effective exercise execution
• Improve knee flexibility, reduce inflammation, and boost joint health naturally
• Personalized workout plans with reminders to keep you motivated
• Track your progress and pain levels over time
• Suitable for post-surgery rehabilitation and injury recovery
• Free to use with no complicated setup

Who is this app for?

People with knee osteoarthritis or chronic knee pain

Athletes recovering from knee injury or surgery

Seniors seeking gentle exercises to maintain joint health

Anyone wanting to prevent knee pain and stay active

Key Features:
✔ Easy knee stretches to improve flexibility
✔ Strengthening exercises to support muscles around the knee
✔ Warm-up and cool-down routines
✔ Daily reminders and progress tracking
✔ Clear instructions by certified physiotherapists
✔ Suitable for men and women of all ages
✔ Lightweight app with offline access

Benefits:
• Reduce knee pain and swelling
• Increase joint stability and balance
• Prevent further knee damage and stiffness
• Boost overall leg strength and mobility
• Enhance quality of life through pain-free movement

Download Knee Pain Relief Exercises now and start your journey to healthier knees! Say goodbye to knee pain and regain your freedom to walk, run, and enjoy life pain-free.

Ratings and reviews

Thank you for the reminders! Normally, those notifications can be annoying, but knee rehab requires consistency and repetition—so I really appreciate this app. The exercises are already helping even after a week.

I find the exercises very good, although some one should be proof reading the instructions, they often poorly describe what you should be doing and the grammar is atrocious. Just can't trust AI I guess. Most annoying of all though are the intrusive ads that fill the screen with no way to skip them. I will find a less frustrating way to look after my knees.

Very simple to use. Found the knee exercises that I found myself needing to do and got on with it. My knee actually felt better a little right away and a bigger increase by end of first week. Continues to improve. I recommend using this app.

What’s new

• Knee pain relief exercises — focus on mobility, stretching & recovery
• Improved knee workout routines for arthritis, joint pain and rehabilitation
• Exercise guidance with clear instructions for physical therapy at home
• Bug fixes and performance improvements for smoother daily training