The Lifted Method Live

Holly Rilinger LLC

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-LIFTED Method ka-Holly Rilinger izokwenza uzizwe ucace kakhudlwana, unamandla futhi ujabule kakhudlwana! I-LIFTED's HIIT efaka ukuzindla, amandla, i-spin kanye namakilasi e-yoga/yokuhamba/wokubuyisela inselele kini kokubili ngokomzimba nangokwengqondo. I-LIFTED Method inikeza inkundla yokungabi nazaba, lapho ungathatha khona amakilasi akho mathupha esitudiyo sethu sesevisi egcwele sase-East Hampton, noma wenze amakilasi okusakaza bukhoma noma uma udinga kakhulu ekhaya noma ejimini yakho. Iqembu elincane kanye nokuqeqeshwa kwangasese nakho kuyatholakala. Ukuqeqeshwa okunomsoco kanye nokuqeqeshwa kwe-psychology enhle kuzungeza impilo yakho. Ukwengezwa esikhaleni sase-East Hampton kufaka phakathi uchungechunge lwesikhulumi sezivakashi, uchungechunge lokwethulwa kwencwadi, izindawo zokugeza ezinomsindo, i-Kundalini yoga, okuhlangenwe nakho kokuthenga nokunye okuningi. Woza ujuluke nathi! Woza uzindle nathi! Woza ufunde nathi! Woza uzothenga nathi! Hlanganyela nathi ngokujima futhi uhlalele umphakathi, kokubili mathupha kanye naku-inthanethi. CLEARE. AMAQINISO. JABULA KAKHULU.
-Ukuzilolonga okufakwe ukuzindla

HIIT, amandla, spin, pilates, yoga/mobility/recovery

Maqondana nomuntu, ukusakaza bukhoma nokufunwayo
-Iqembu elincane noma ukuqeqeshwa kwangasese

Ukuqeqesha okunomsoco/ukuqeqeshwa kokusebenza kwengqondo
- Uchungechunge lwesikhulumi sesivakashi

Ukuthengisa kozakwethu abaningi (ngomuntu kanye naku-inthanethi)

Yini entsha

App updates and improvements.