Lyfta: Gym Log Workout Tracker

Lyfta Gym Workout Tracker

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Joyina abadlali bejimu nabathanda ukuqina abangaphezu kwezigidi ezi-3 e-Lyfta — i-tracker yokujima yamahhala nomhleli owenza kube lula ukubhala ukujima, ukwakha imizila, nokulandelela ukuqhubeka kwakho ejimini.

Noma ngabe umusha ekuziqeqesheni ukuqina noma ujahe okuhle kakhulu komuntu siqu, i-Lyfta ikusiza ukuthi uqeqeshe ngokukhaliphile, uhlale ungashintshi, futhi ubone imiphumela ngokushesha ngokulawula okugcwele kokujima kwakho nezinhlelo zokujima.

Landelela ukuqeqeshwa kwakho

• I-Workout Tracker & Gym Tracker: Rekhoda amasethi, ama-reps, isisindo, i-RPE, namanothi ngamasekhondi — yonke into igcinwa ngokuzenzakalelayo.
• Izinhlelo Zokuqeqesha Nemizila: Ukwakha umzimba welogi, i-hypertrophy, i-powerlifting, ukusunduza/ukudonsa/imilenze, ama-Pilates Aqinile, nokuqeqeshwa okusebenzayo.
• 5,000+ Ukuzivocavoca: Finyelela kulabhulali enkulu enemihlahlandlela yevidiyo yekhwalithi ephezulu yefomu eliphelele.
• Ukuzivocavoca Ngokwezifiso: Dala ukunyakaza kwakho ngamagama angokwezifiso, okokusebenza, namaqembu emisipha.
• Setha Izinhlobo: Izifudumezi, ama-superset, amasethi okwehla, namasethi okuhluleka ukulandelela ukunemba.
• Izinhlelo Ezifakazelwe: I-StrongLifts 5x5, RP Hypertrophy, GZCL, nSuns 5/3/1, nokuningi.
• Umhleli Wokujima: Yakha izinqubo zangokwezifiso noma landela izinhlelo ezenziwe umphakathi eziklanyelwe imigomo yakho.

Hlala ugqugquzelekile ejimini

• Ukulandelela Ukulandelana Nokuqhubeka: Hlala uhambisana nokulandelana, ama-PB, namashadi anamandla anemininingwane.
• Imigomo Nezinselele: Setha okuhlosiwe kwevolumu, imvamisa, noma ukusebenza futhi ulandelele imiphumela ngesikhathi sangempela.
• Ukusekelwa Komphakathi: Yabelana ngokujima, qhathanisa imiphumela, futhi uhlale ukhuthazekile nozakwethu nama-gymbros.
• Izinselele zanyanga zonke namabhodi wabaphambili: Qhudelana nabangane nabaphakamisi emhlabeni jikelele.

Qeqesha ngobuhlakani

• I-Wear OS Support: Landelela ukujima ewashini lakho (kudingeka ifoni)
• Ukufinyelela Ngokushesha: Sebenzisa Ithayela le-Lyfta Wear OS ukuze ufinyelele kalula ku-Lyfta.
• Izinhlelo zokusebenza ezixhunyiwe: Vumelanisa ne-Fitbit, i-MyFitnessPal, i-Strava, ne-Google Fit.
• Izibalo Zejimu Eziningiliziwe: Buyekeza inqubekelaphambili yamasonto onke, nyanga zonke, neyesikhathi eside.
• Hlala unolwazi ngezaziso zokujima ezibukhoma ezibonisa ukujima kwakho okulandelayo nesikhathi sokuphumula, ngisho noma ushintsha izinhlelo zokusebenza.

Vula okwengeziwe nge-Lyfta Premium

• Izibalo Ezithuthukile: Thola imininingwane ngevolumu, ukutakula, nokuqina.
• Izinhlelo Ezikhethekile: Finyelela ezinhlelweni zokuqeqesha eziklanywe ngochwepheshe.
• Ukulandelela Isikhathi Eside: Qhathanisa imijikelezo, thola ubuthakathaka, futhi uthuthukise ukusebenza.
• Usekelo Olubalulekile Nokufinyelela Ngokushesha: Thola usizo lwe-premium bese uzama izici ezintsha kuqala.

Kusukela kwabaqalayo ukuya kwabathuthukile, i-Lyfta ikusiza ukuthi uqeqeshe ngobuchule, uphakamise isisindo, futhi ushaye ama-PB amasha. Landa i-tracker yejimu yamahhala, i-Workout, kanye nohlelo lokusebenza lokuqina ukuze uqale ukwakha imizila engcono.

I-Lyfta ihlanganisa kokubili inguqulo yamahhala kanye nenguqulo yokubhalisa enezici ze-premium.

Imigomo: https://lyfta.app/terms
Ubumfihlo: https://lyfta.app/privacy

Ukuzihlangula: I-Lyfta ayixhunyanisiwe ne-RP Hypertrophy, StrongLifts, GZCL, nSuns, nanoma ibaphi abanye abadali bohlelo lokujima. I-Lyfta futhi ayixhunyanisiwe nezinye izinhlelo zokusebenza zokufaneleka ezifana ne-Hevy, Strong, Liftoff, Muscle Booster, Jefit, noma i-RepCount.

Yini entsha

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