MindDay : thérapie & bien-être
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Mayelana nalolu hlelo lokusebenza
Finyelela kukho konke okuqukethwe kwe-MindDay ngokubhaliselwe kwethu kwezinyanga eziyisi-6 ngo-€49.99 noma izinyanga eziyi-12 nge-€79.99. Ungazama uhlelo lokusebenza mahhala izinsuku ezingu-7 ngaphambi kokuqinisekisa ukubhalisa kwakho.
Qala ukuzilapha kwakho futhi uthole amasu e-psychology ukuze uthuthukise inhlalakahle yakho nengqondo yakho.
Landela umhlahlandlela wakho ngendlela ejabulisayo, efundisayo nesebenzisanayo ukuze uzinakekele. Uzosebenza kuwena, ukuze uthuthuke futhi ukhule.
Ngenxa yendlela yethu, esekelwe ku-Cognitive and Behavioral Therapies (CBT), uzoziqeqesha ukuthi ucabange ngendlela ehlukile futhi wenze okuthile ukuze ube inguqulo engcono kuwe: okulungile, owaneliseke kakhulu futhi ujabule.
Nge-MindDay, uzo:
- Yehlisa ukucindezeleka kwakho, funda ukuphatha kangcono imizwa yakho.
- Thatha ibanga elithile emicabangweni yakho engemihle, ukuze ekugcineni uvumele ukuthi uye phambili.
- Cabanga ngawe: impilo yakho, ubudlelwano bakho, imizwa yakho, ukwesaba kwakho, amaphrojekthi akho ... kanye nenqubekelaphambili.
- Yakha imikhuba ekwenza uzizwe ujabule.
Nge-MindDay uyakwazi ukufinyelela:
- Amaseshini evidiyo aqondisiwe kuzo zonke izihloko zempilo
- Ukubhala izivivinyo ukugqamisa lokho iseshini ngayinye yembula kuwe, zihlole futhi uthuthuke.
- Izindlela zansuku zonke, imizuzu embalwa usuku ngalunye ukuze udale imikhuba emisha enempilo futhi uthuthukise isimo sakho sengqondo.
- Ithuluzi lokuqapha imizwelo, ukuthola imizwa yakho, uzazi kangcono futhi uqonde ukuthi yini esithinta nsuku zonke.
**Isebenza kanjani?**
I-MindDay yaklanywa e-France ngososayensi abangcono kakhulu nezazi zokusebenza kwengqondo ukuze zenze i-psychotherapies ifinyeleleke kubo bonke, ikakhulukazi I-Cognitive and Behavioral Therapies (CBT). Ngempela, isayensi ibonise ukuthi lezi zindlela zingakwazi ukufeza imiphumela ngokushesha.
Ubuchopho bethu buhlala buzivumelanisa nezimo, lokhu kuyi-plasticity ye-cerebral. Ngakho-ke udinga nje ukumqeqesha ukuba acabange ngendlela ehlukile ukuze azizwe ngokushesha izinzuzo.
- Ingabe ufuna ukuphatha kangcono isikhathi esinzima?
- Ingabe uzizwa ucindezelekile noma ukukhathazeka?
- Ingabe unenkinga yokulala?
- Ingabe uzizwa udabukile, udidekile?
- Ingabe uyesaba futhi lokho kukuyekisa ukuya phambili?
- Ingabe ufuna ukuthuthukisa ukuzethemba kwakho?
- Ingabe ufuna ukuzikhulula emikhubeni yakho emibi?
- Ingabe ufuna ukuzizwa ukhululekile, unethemba futhi ujabule?
- Uyafuna ukufeza izinhloso zakho futhi wenze amaphupho akho afezeke?
**Kuvelaphi okuqukethwe?**
I-MindDay yasungulwa ngokuhlanganyela nguDokotela uHervé Montès, udokotela wengqondo kanye nodokotela wezengqondo, uchwepheshe iminyaka engaphezu kwengu-25 ku-Cognitive and Behavioral Therapies (CBT). Konke okuqukethwe, amaseshini nokuzivocavoca okukhona esicelweni kuqinisekiswa futhi kuvunywe uDkt Montès kanye nethimba lochwepheshe.
**Ingabe iyasebenza?**
Ucwaningo lwesayensi lubonisa ukuthi i-CBT iphumelela kakhulu ekuthuthukiseni impilo yengqondo yenani elikhulu kakhulu labantu. Namuhla asetshenziswa kakhulu emhlabeni. Ngenxa yalolu hlelo lokusebenza, senza intuthuko yakamuva yesayensi ifinyeleleke kuwo wonke umuntu.
Sincoma ukuthi usebenzise i-MindDay uma ufuna ukuthuthuka empilweni yakho, noma uma uhlangabezana nokuhlupheka okuncane noma okulingene. I-MindDay ishibhile kunemithi yokwelapha yendabuko, iyashesha ukuyisebenzisa, noma kuphi lapho ufuna, uma ufuna. Ungathenga ukubhalisa konyaka ngentengo yeseshini yangaphakathi ehhovisi.
Ngakolunye uhlangothi, uma uhlushwa ukungakhululeki okukhulu, ukucindezeleka noma ukukhathazeka njalo, sikweluleka ukuthi uthintane nochwepheshe bezempilo. Ungase ukwazi ukusebenzisa i-MindDay ngaphezu kokusekela kwakhe, ngemva kokushintshana kanye nezingxoxo naye.
**Ingabe iMindDay ivikelekile?**
Ukuphepha kwakho nokuvikeleka yizinto eziza kuqala kithi. Yonke idatha ibethelwe futhi ilondolozwe kumaseva avikelwe. Ayikho idatha yakho eyabiwa nezinkampani zangaphandle noma ozakwethu bangaphandle.
Qala ukuzilapha kwakho futhi uthole amasu e-psychology ukuze uthuthukise inhlalakahle yakho nengqondo yakho.
Landela umhlahlandlela wakho ngendlela ejabulisayo, efundisayo nesebenzisanayo ukuze uzinakekele. Uzosebenza kuwena, ukuze uthuthuke futhi ukhule.
Ngenxa yendlela yethu, esekelwe ku-Cognitive and Behavioral Therapies (CBT), uzoziqeqesha ukuthi ucabange ngendlela ehlukile futhi wenze okuthile ukuze ube inguqulo engcono kuwe: okulungile, owaneliseke kakhulu futhi ujabule.
Nge-MindDay, uzo:
- Yehlisa ukucindezeleka kwakho, funda ukuphatha kangcono imizwa yakho.
- Thatha ibanga elithile emicabangweni yakho engemihle, ukuze ekugcineni uvumele ukuthi uye phambili.
- Cabanga ngawe: impilo yakho, ubudlelwano bakho, imizwa yakho, ukwesaba kwakho, amaphrojekthi akho ... kanye nenqubekelaphambili.
- Yakha imikhuba ekwenza uzizwe ujabule.
Nge-MindDay uyakwazi ukufinyelela:
- Amaseshini evidiyo aqondisiwe kuzo zonke izihloko zempilo
- Ukubhala izivivinyo ukugqamisa lokho iseshini ngayinye yembula kuwe, zihlole futhi uthuthuke.
- Izindlela zansuku zonke, imizuzu embalwa usuku ngalunye ukuze udale imikhuba emisha enempilo futhi uthuthukise isimo sakho sengqondo.
- Ithuluzi lokuqapha imizwelo, ukuthola imizwa yakho, uzazi kangcono futhi uqonde ukuthi yini esithinta nsuku zonke.
**Isebenza kanjani?**
I-MindDay yaklanywa e-France ngososayensi abangcono kakhulu nezazi zokusebenza kwengqondo ukuze zenze i-psychotherapies ifinyeleleke kubo bonke, ikakhulukazi I-Cognitive and Behavioral Therapies (CBT). Ngempela, isayensi ibonise ukuthi lezi zindlela zingakwazi ukufeza imiphumela ngokushesha.
Ubuchopho bethu buhlala buzivumelanisa nezimo, lokhu kuyi-plasticity ye-cerebral. Ngakho-ke udinga nje ukumqeqesha ukuba acabange ngendlela ehlukile ukuze azizwe ngokushesha izinzuzo.
- Ingabe ufuna ukuphatha kangcono isikhathi esinzima?
- Ingabe uzizwa ucindezelekile noma ukukhathazeka?
- Ingabe unenkinga yokulala?
- Ingabe uzizwa udabukile, udidekile?
- Ingabe uyesaba futhi lokho kukuyekisa ukuya phambili?
- Ingabe ufuna ukuthuthukisa ukuzethemba kwakho?
- Ingabe ufuna ukuzikhulula emikhubeni yakho emibi?
- Ingabe ufuna ukuzizwa ukhululekile, unethemba futhi ujabule?
- Uyafuna ukufeza izinhloso zakho futhi wenze amaphupho akho afezeke?
**Kuvelaphi okuqukethwe?**
I-MindDay yasungulwa ngokuhlanganyela nguDokotela uHervé Montès, udokotela wengqondo kanye nodokotela wezengqondo, uchwepheshe iminyaka engaphezu kwengu-25 ku-Cognitive and Behavioral Therapies (CBT). Konke okuqukethwe, amaseshini nokuzivocavoca okukhona esicelweni kuqinisekiswa futhi kuvunywe uDkt Montès kanye nethimba lochwepheshe.
**Ingabe iyasebenza?**
Ucwaningo lwesayensi lubonisa ukuthi i-CBT iphumelela kakhulu ekuthuthukiseni impilo yengqondo yenani elikhulu kakhulu labantu. Namuhla asetshenziswa kakhulu emhlabeni. Ngenxa yalolu hlelo lokusebenza, senza intuthuko yakamuva yesayensi ifinyeleleke kuwo wonke umuntu.
Sincoma ukuthi usebenzise i-MindDay uma ufuna ukuthuthuka empilweni yakho, noma uma uhlangabezana nokuhlupheka okuncane noma okulingene. I-MindDay ishibhile kunemithi yokwelapha yendabuko, iyashesha ukuyisebenzisa, noma kuphi lapho ufuna, uma ufuna. Ungathenga ukubhalisa konyaka ngentengo yeseshini yangaphakathi ehhovisi.
Ngakolunye uhlangothi, uma uhlushwa ukungakhululeki okukhulu, ukucindezeleka noma ukukhathazeka njalo, sikweluleka ukuthi uthintane nochwepheshe bezempilo. Ungase ukwazi ukusebenzisa i-MindDay ngaphezu kokusekela kwakhe, ngemva kokushintshana kanye nezingxoxo naye.
**Ingabe iMindDay ivikelekile?**
Ukuphepha kwakho nokuvikeleka yizinto eziza kuqala kithi. Yonke idatha ibethelwe futhi ilondolozwe kumaseva avikelwe. Ayikho idatha yakho eyabiwa nezinkampani zangaphandle noma ozakwethu bangaphandle.
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Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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