Mindfulness.com Meditation App

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Imikhuba Yokucabangela Nokuzindla. Noma nini. Noma yikuphi.
Imizuzu engu-10 ngosuku ukuze uphumule.

Ukuqeqeshwa Kwevidiyo Kwansuku Zonke Okuthandwa Nguwe.
Nsuku zonke, uzothola isifundo sevidiyo esiqondene nawe nokuzindla kumqeqeshi wakho we-Mindfulness ukuze akunikeze amathuluzi asebenzayo okuphila impilo ezolile futhi kalula.

Imikhuba Emifushane Yokucabangela Nokuphefumula. Noma nini. Noma yikuphi.
Hlola imikhuba yethu emincane yemizuzu engu-1-2 ubude, izivivinyo zokuphefumula nokuzindla okufushane ukuze sikunikeze ukwesekwa kwangaphakathi lapho ukudinga kakhulu.

Funda Ukuzijwayeza Ukucabangela Nokuzindla.
Joyina umphakathi wethu wabantu abangaphezu kwesigidi esi-1 abaguqula izimpilo zabo ngokufunda ukuqaphela, ukuhlakulela umkhuba wokuzindla okunengqondo noma ukujulisa umkhuba wabo wokucabanga ngezifundo zethu zokucabanga ezivela kothisha abadumile emhlabeni jikelele.

Yehlisa Ukukhathazeka Nokucindezeleka.
Funda futhi uzilolonge indlela engcono yokuphila nezinkulumo ezingu-100, izifundo, imikhuba emincane, ukuzindla okuqondisiwe, umculo nemifanekiso yomsindo ukuze unciphise ingcindezi nokukhathazeka, zindla futhi ulale kangcono. Izikhathi zokuzindla zitholakala ngobude bemizuzu engu-5, 10, 15 noma 20 ukuze ukwazi ukukhetha ubude obuphelele.

Thuthukisa Ukulala Kwakho.
Lala ngokushesha futhi uphumule kangcono Ngokushova Ukulala, ukuzindla okuqondisiwe kokulala, umculo wokulala kanye nemisindo yemvelo epholile.

Yenza Umehluko Emhlabeni Ngokwenza Kwakho.
Uma uthatha ukubhalisa kwe-Mindfulness Plus, sinikela ngengxenye yemali yethu engenayo ezinhlanganweni ezingenzi nzuzo eziletha ukucabangela kubantu abaswele. Kuze kube manje, sinikele ngemali engaphezu kuka-$500,000 ezinhlanganweni ezingenzi inzuzo ezinengqondo emhlabeni wonke.

Hlangana nababungazi Bakho.
*U-Cory Muscara, MA - Umeluleki Wokucabangela ku-Dr. Oz Show. Umfundisi eNyuvesi yasePennsylvania. Owayeyindela. Umsunguli we-Mindfulness.com
*UMelli O’Brien - Isikhulumi. Umbhali kanye Nomfundisi Wokuqonda. Umsunguli we-Mindfulness.com. Umsingathi we-Mindfulness Summit, inkomfa enkulu kunazo zonke emhlabeni yokucabanga.

Hlangana Nothisha Abadumile Emhlabeni Wonke.
*URhonda Magee, JD - Umbhali. UProfesa Wezomthetho, eNyuvesi yaseSan Francisco
*UShamash Alidina, MA - Uthisha. Umbhali we-Mindfulness for Dummies
*Kelly Boys - Umbhali. Umqeqeshi Wokucabangela weNhlangano Yezizwe
*Vidyamala Burch - Umbhali. Uchwepheshe Wezinhlungu Nezifo. Umsunguli we-Breathworks
*UMark Coleman - Umfundisi Wokucabangela. Umhlahlandlela nombhali wasehlane.
*Rich Fernandez - i-CEO ye-Search Inside Yourself Leadership Institute.

Ukuzindla Okunengqondo kanye Nezinkulumo Ngokuphila Okunengqondo.
*Jon Kabat-Zinn, PhD - USolwazi Wezokwelapha. Umbhali othengisa kakhulu. Umsunguli we-MBSR.
*UTara Brach, PhD - Umfundisi Wokucabangela. Isazi sokusebenza kwengqondo kanye nombhali othengisa kakhulu.
*USharon Salzberg - umbhali othengisa kakhulu we-New York Times.
*UJack Kornfield, PhD - Uthisha Wokucabangela. Umbhali Othengisa Kakhulu Izincwadi eziyi-12+.
*UDan Siegel, MD - umbhali othengisa kakhulu. Umqondisi we-UCLA Mindful Research Center.
*Judson Brewer, MD - Udokotela Wengqondo. Umqondisi Wocwaningo, Isikhungo Sokucabangela.
*UMark Williams, PhD - USolwazi. Umqondisi we-Mindfulness Centre yase-Oxford University.

Sikholelwa ukuthi ukuqeqesha ingqondo yakho kuwutshalomali olukhulu kakhulu ongalwenza empilweni futhi wonke umuntu unelungelo lamandla okuphulukisa omkhuba wokucabanga - futhi imali akufanele neze ibe isizathu esenza umuntu angakwazi ukufinyelela amathuluzi, usekelo, kanye nomphakathi ukuze bazuze kukho. Nge-Mindfulness.com, uma ungakwazi ukukhokhela okubhaliselwe kwe-Mindfulness Plus, sicela usithumele i-imeyili, futhi sizokuvulela unyaka wokuzijabulisa ukuze uwujabulele.

Yini entsha

Thank you for being a part of the Mindfulness.com Community!
We are constantly working to enhance your experience.

New Features:

- Now available on Android Tablets! Enjoy a larger and more immersive experience with full support for Tablets. Our interface has been optimised for larger screens, allowing you to navigate effortlessly and enjoy your mindfulness practices on a bigger display.
- Bug fixes

We hope you enjoy this release!

For support, please reach out at [e-mail]