QuitGuide - Quit Smoking

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Mayelana nalolu hlelo lokusebenza

QuitGuide iyinhlangano lokusebenza mahhala smartphone ukuthi zingakusiza ukuba uyeke ukubhema. Ungakwazi ukulandela ugwayi wakho ukuhalela futhi uhlale, babheke intuthuko yakho ekuzuzeni iqopha smokefree, ithole ezayo izizathu zakho zokuyeka ukubhema ukubhema, ukukhomba okokudubula ukubhema futhi amasu ukubhekana nazo, uthole isiqondiso sochwepheshe sendlela ukuba ngiyeke ukubhema futhi ikheli nicotine ukuhoxiswa, kanye nokufinyelela ezihlukahlukene namanye amasu ukukusiza babe ngempumelelo futhi uhlale smokefree.

QuitGuide inikeza amathiphu ukusebenzisa ngesikhathi ukuhalela. Sebenzisa la macebiso ukuze akusize ulawule isimo semizwa yakho futhi uhlale smokefree. QuitGuide futhi ikunika ikhono ukulandelela ungamniki Isikhathi nosuku nendawo, ukuze ukwazi ukuthola ukwesekwa nini futhi kuphi uludinga. Ukuze uthole amathiphu kanye nokwesekwa, ungase futhi uvakashele iwebhusayithi smokefree.gov.

QuitGuide liwumkhiqizo Smokefree.gov (SfG) -a ukubhema lokuphela resource owenziwa Control noGwayi Research Yegatsha ngaleso National Cancer Institute ngokubambisana ekunqandeni ukubhema ochwepheshe kanye ukubhema lokuphela ochwepheshe nemibono ex-ababhemayo.