Simple Gratitude Journal
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Mayelana nalolu hlelo lokusebenza
Ucwaningo lwamuva e-echumayo emkhakheni wezokusebenza kwengqondo emihle oye wabonisa ukuthi abaqhuba ukubonga engakwenza ujabule, siba nempilo engcono, futhi eziqinile.
Lolu hlelo lokusebenza yakhelwe ukuba ibe elula, indlela elula ukulondoloza iphephabhuku ukubonga. Bhala izinto ezimbalwa uku ubonge ngokuba usuku ngalunye bese nini udinga isikhumbuzo izinto ezinhle ekuphileni, ungakwazi donsa up le app futhi ukucabanga ngezibusiso zakho. Ungasetha ngisho isaziso customizable izokutshela ukuthatha isikhathi yibani ngababongayo.
ubufakazi Research on Ukwazisa:
Davis, D. E., Choe, E., Meyers, J., uWade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L. (2016). Bebonga ngazo izinto kancane: A meta-analysis of ukubonga izinhlelo zokungenelela. Journal of ukwelulekwa kwengqondo, 63 (1), 20.
Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Ukwazisa kanye nenhlalakahle: A Ukubuyekeza nokuhlanganiswa theory. Clinical Psychology ukubuyekeza, 30 (7), 890-905.
Isono, N. L., & Lyubomirsky, S. (2009). Ukuthuthukisa inhlalakahle kanye lwehlise izimpawu bacindezeleke nge omuhle kwengqondo setfule kungenelela: Umkhuba-friendly meta-analysis. Journal of Clinical Psychology, 65 (5), 467-487.
Lolu hlelo lokusebenza yakhelwe ukuba ibe elula, indlela elula ukulondoloza iphephabhuku ukubonga. Bhala izinto ezimbalwa uku ubonge ngokuba usuku ngalunye bese nini udinga isikhumbuzo izinto ezinhle ekuphileni, ungakwazi donsa up le app futhi ukucabanga ngezibusiso zakho. Ungasetha ngisho isaziso customizable izokutshela ukuthatha isikhathi yibani ngababongayo.
ubufakazi Research on Ukwazisa:
Davis, D. E., Choe, E., Meyers, J., uWade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L. (2016). Bebonga ngazo izinto kancane: A meta-analysis of ukubonga izinhlelo zokungenelela. Journal of ukwelulekwa kwengqondo, 63 (1), 20.
Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Ukwazisa kanye nenhlalakahle: A Ukubuyekeza nokuhlanganiswa theory. Clinical Psychology ukubuyekeza, 30 (7), 890-905.
Isono, N. L., & Lyubomirsky, S. (2009). Ukuthuthukisa inhlalakahle kanye lwehlise izimpawu bacindezeleke nge omuhle kwengqondo setfule kungenelela: Umkhuba-friendly meta-analysis. Journal of Clinical Psychology, 65 (5), 467-487.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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