SmokeFree: Quit smoking slowly
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwe-SmokeFree iyithuluzi olidingayo lapho uzama ukuyeka ukubhema. Uzonciphisa kancane inani likagwayi ngosuku, ugcine ingcindezi yokuyeka kanye nezifiso ze-nicotine endaweni evamile futhi uvumele umzimba wakho uvumelane nogwayi omncane nsuku zonke, uze uyeke ngokuphelele. Kodwa noma kunjalo, into ebaluleke kakhulu isifiso sakho sokuyeka ukubhema.
Kungani kufanele uzame le ndlela?
Lolu hlelo lokusebenza luhlinzeka ngendlela ehlukile kokuthi nje "ngeke ngisabhema". Lokho kunzima ngempela. Ukuncipha kwe-nicotine, kanye nengcindezi yokungabhemi kuza ngemithamo emincane lapha. Ngezingxenye ezincane ze-nicotine turkey kanye nesidingo sikagwayi kulula ukuzivumelanisa nokuphila ngaphandle kogwayi bese uwuyeka ngokuphelele.
Khumbula: Isifiso sokuyeka ukubhema sibaluleke kakhulu. Ungakwenza! :-)
Izici
• Dala icebo lakho siqu lokuyeka
• Indlela yokuyeka ngokuzenzakalelayo izovumelana nemikhuba yakho yokubhema futhi ihambise usuku lokuyeka uma kuba nzima kakhulu
• Landelela ukuqhubeka kwakho kwansuku zonke
• Yaziswa uma uvunyelwe ukubhema
• Engeza izingcaphuno nezithombe njengezisusa
• Ukuvumelanisa idatha phakathi kwazo zonke izisetshenziswa zakho
Kungani kufanele uzame le ndlela?
Lolu hlelo lokusebenza luhlinzeka ngendlela ehlukile kokuthi nje "ngeke ngisabhema". Lokho kunzima ngempela. Ukuncipha kwe-nicotine, kanye nengcindezi yokungabhemi kuza ngemithamo emincane lapha. Ngezingxenye ezincane ze-nicotine turkey kanye nesidingo sikagwayi kulula ukuzivumelanisa nokuphila ngaphandle kogwayi bese uwuyeka ngokuphelele.
Khumbula: Isifiso sokuyeka ukubhema sibaluleke kakhulu. Ungakwenza! :-)
Izici
• Dala icebo lakho siqu lokuyeka
• Indlela yokuyeka ngokuzenzakalelayo izovumelana nemikhuba yakho yokubhema futhi ihambise usuku lokuyeka uma kuba nzima kakhulu
• Landelela ukuqhubeka kwakho kwansuku zonke
• Yaziswa uma uvunyelwe ukubhema
• Engeza izingcaphuno nezithombe njengezisusa
• Ukuvumelanisa idatha phakathi kwazo zonke izisetshenziswa zakho
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Izithombe namavidiyo nabanye abangu-3
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