Gcina umkhondo wemikhuba yakho yokudla, futhi wakhe impilo enempilo, esebenzayo ngokwengeziwe ngalokhu okulula ukulandela uhlelo lokwehlisa isisindo. Landela imihlahlandlela eyi-12 yama-NHS efundisayo masonto onke ukukusiza ekugcineni ukudla okunomsoco, futhi usebenzise idayari yansuku zonke ukuqapha lokho okudlayo nokugcina kulokho okubhekiswe kukho kwekhalori.
Sizokusiza ukuthi wazi ukuthi isisindo esinempilo sikuphi ngokusebenzisa i-calculator yethu yangaphakathi nohlelo ye-BMI futhi sikusize ukusetha umgomo wekhalori onempilo olungele wena.
Umhlahlandlela ngamunye wamasonto onke unezenzo, izinkomba namathiphu wokufinyelela umgomo wakho. Ukulandelela inqubekelaphambili yakho ungangena ngemvume ekudleni nasekhalori oyidlayo ekudleni ngakunye okobisi, futhi ungarekhoda isisindo sakho isonto ngalinye ukuqapha ukwehla kwesisindo sakho.
Sizoba nawe ngazo zonke izindlela, sikusize ufeze ushintsho lwangempela, sikuthathe lapho ukhubeka futhi sigubha impumelelo yakho.
Kubuyekezwe ngo-
Jun 7, 2024