Umbuzo ngalokho futhi bangaki amavithamini namaminerali basesimweni umkhiqizo othize iye wokuhlupha okwesikhathi eside. Noma wena uzohluleka isisindo, ngaleyo ndlela onesandla esiqinile calorie counting liyadingeka. Noma mhlawumbe ungumuntu nje umuntu curious kakhulu futhi ufisa ukwazi ukubaluleka energy imikhiqizo, futhi yini nokuthi bangaki izakhi ziqukethe. Uma lokhu kuyinto ngawe, khona-ke ungakwazi ukwenza ngaphandle Nutrition Facts lethu lokusebenza. Kunezinhlobo ezingaphezu kuka 8,700 imikhiqizo eqoqwe ikhathalogi yethu ukuthi thina ihlukaniswe izigaba. Isicelo has a search elula futhi sisheshe. Khetha umkhiqizo oyifunayo bese zithola yayo yokuxhumana: amaphrotheni, amafutha, carbohydrate, amavithamini, amaminerali kanye, of course, kilojoule. Ngokuzenzakalelayo, ukubala wenziwa amagremu 100 of umkhiqizo. Sithanda ukuxwayisa wena: Nutrition Facts lethu lokusebenza akasho ukuthi zinembile yini, njengoba konke kuncike ezweni, izimo zezulu nezinye izici eziningi. Khumbula: wena yini wena udle!
Kubuyekezwe ngo-
Jul 25, 2023