Joyina I-Over Fiftness Fitness futhi uthole imfihlo yokuguga kahle.
Sigxila ekusebenzeni kwekhwalithi ephezulu okukunika amandla futhi kuqinise ukuze ujabulele izinto ozithandayo iminyaka ezayo.
Kungani uzijwayeza ukuphila isikhathi eside uma ungenawo amandla nempilo yokukusebenzisa ngokugcwele?
Ukukhula umuntu omdala akunakugwenywa, kodwa ukwehlisa ijubane akunjalo.
Ku-Over Fiftness Fitness, sisiza amalungu ethu ukuba abe namandla ukuze aguge kahle.
THOLA ISILINGO SAKHO SAMAHHALA EZINSUKU eziyi-14!
• Ukujima kobude obugcwele ukuze kubambezeleke inqubo yokuguga:
• Ngaphezu kwe-1,000 yokuzivocavoca eqondisiwe
• Ukufundiswa ngabahamba phambili embonini
• Amakhalenda wokujima wanyanga zonke
• Izinhlelo zokuqeqesha ezikhethekile
• Azikho izikhangiso noma izimakethe
• Kuncane noma akukho okokusebenza okudingekayo
Amarisiphu anempilo:
• Yiba nempilo ngaphakathi nangaphandle
• Ukukhishwa kweresiphi entsha evela kungoti wethu wezokudla njalo ngenyanga
Okuqukethwe okukhethekile:
• Amathiphu okufaneleka okukhethekile kanye namathiphu okudla okunempilo
• Izinselelo zomphakathi ezikhethekile
Umphakathi ozokweseka:
• Joyina umphakathi wethu oyimfihlo
• Xhumana nabanye abantu abanomqondo ofanayo
• Ukufinyelela abaqeqeshi bethu nethimba
Ukujima kwawo wonke amazinga:
• Ukujima kwawo wonke amazinga
• Ukuzivocavoca okuklanyelwe ngokukhethekile abaqalayo, i-osteoporosis, ubuhlungu obuphansi beqolo, i-osteoarthritis nokunye.
QALA UKUGUGA NGAMANDLA… NAMUHLA!
Thola Isivivinyo Samahhala Sezinsuku Eziyi-14.
Ukuze ufinyelele zonke izici nokuqukethwe ungabhalisela Ukufaneleka Okungaphezu Kwamashumi amahlanu nyanga zonke ngokubhaliselwe okuvuselela ngokuzenzakalela khona kanye ngaphakathi kohlelo lokusebenza.* Amanani angahluka ngendawo futhi azoqinisekiswa ngaphambi kokuthenga ohlelweni lokusebenza. Kuhlelo lokusebenza okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.
* Zonke izinkokhelo zizokhokhwa Nge-akhawunti yakho ye-Google futhi zingase ziphathwe ngaphansi kokuthi Izilungiselelo Ze-akhawunti ngemva kwenkokhelo yokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzekelayo ngaphandle uma zivalwe okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenzisiwe yesilingo sakho samahhala izolahleka lapho ukhokha. Ukukhansela kutholwa ngokukhubaza ukuvuselela okuzenzakalelayo.
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Mey 8, 2024