Programme musculation - SP

SuperPhysique

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe uyantenga ekuqhubekeleni phambili kwakho? Ingabe ufuna uhlelo olusebenzayo noluqondene nawe? Ukuqeqeshwa kwe-SP kuyisixazululo esiphelele sokufeza izinhloso zakho zokwakha umzimba 🎯.

Izici Eziyinhloko:
• Thola uhlelo oluqondene nawe nezinjongo zakho kanye nokutholakala kwakho.
• Thola izinjongo zakho zansuku zonke ngomqeqeshi.
• Dala izikhathi zakho futhi uqaphele uchungechunge lwakho encwadini yakho yokubhalela yokwakha umzimba.
• Landelela izikhathi zakho zokuphumula ngesitophuwashi esakhelwe ngaphakathi.
• Bheka umtapo wokuzivocavoca ongama-250, imisipha ehilelekile kanye nezinyathelo zokuphepha okufanele uzithathe.
• Gcina umlando wakho impilo yakho yonke, sibonga ukuvumelanisa kwamafu.

Uhlelo lokusebenza lumahhala futhi alunazikhangiso. Uma ufuna ukuya phambili, ungangabazi ukushintshela kumodi ye-PRO.

⭐ OKUSHIWO ABASEBENZISI BETHU
• "Uguquko, lolu hlelo lokusebenza lokwakha umzimba! Okuwukuphela kwento okufanele siyenze ukubeka uhlu lwemishini yethu nesikhathi esitholakalayo, futhi isicelo sisinika uhlelo lwe-turnkey. Okufanele sikwenze ukuzivumela ukuthi siqondiswe, okungcono kakhulu !!! "
• "Uhlelo lokusebenza oluhle kakhulu lokwakha umzimba. Luphelele kakhulu. Kulula ukulisebenzisa. Lenza ukuqapha nokuhlela izikhathi zibe lula kakhulu. Ingasaphathwa eyokuhlela okuqondisiwe 💪. Ingiphelezela phakathi nawo wonke amaseshini ami."

🏋️ UHLELO OLWENZIWA NGEFISO

Umzimba Ogcwele, Half Body, PPL, Split... Awazi ukuthi yikuphi ukuhlukaniswa okufanele ukhethe?

Ingabe ufuna ukugxila kumsipha othile, kodwa awazi ukuthi yiziphi izivivinyo okufanele uzenze?

Ungakwazi yini ukuqeqesha ihora ngeseshini ngayinye?

Ingabe unokufinyelela kuphela ebhentshini nama-dumbbell athile?

Sikunikeza uhlelo lwe-turnkey oluhlangabezana nezidingo zakho ezithile.

🎯 UMQEQESHI WAKHO WAKHO

Ukuqeqeshwa kwe-SP kukunikeza okungaphezu nje kohlu lokuzivocavoca.

Sikutshela kahle ukuthi yini okufanele uyenze ngayinye yazo, esimisweni ngasinye, sicacisa inani lamasethi, ukuphindaphinda, isisindo ozosisebenzisa kanye nezikhathi zokuphumula okufanele uzithathe.

Lokhu kuguquguquka kwezinjongo ukuthi asiyisho imijikelezo yenqubekelaphambili.

Ivela emijikelezweni yamandla e-powerlifting (5x5, 5/3/1), iguqulelwe ku-hypertrophy ngu-Rudy Coia, ngesipiliyoni sakhe seminyaka engu-15 njengomqeqeshi.

Sizokucela nje ukuthi uqaphele ubunzima obuzwayo (i-RPE, i-RIE), futhi sizokunakekela konke okunye.

📅 INCWADI YAMANZI, IJOURNAL YOKUQEQESHA

Ukuqeqeshwa kwe-SP akuphoqi isandla sakho. Uma usuvele uzimele, ungayisebenzisa njengejenali yokuqeqesha.

Ukhululekile ukudala futhi uguqule izikhathi zakho njengoba ufisa, ngokukhetha izivivinyo ezingama-250 ezisohlwini lohlelo lokusebenza.

🏆 I-SUPERPHYSICAL CLUB

I-SP Training iyaqhubeka nokwenza i-Club SuperPhysique iphile.

Dlula amazinga akho ekuzilolongeni kwenkosi ekwakheni umzimba, njengomshini wokunyathelisa ebhentshini, i-squat, ama-pull-ups... Inselele abangani bakho futhi ube yinganekwane!

🏋️ UMQEQESHI WAKHO OMUHLE WOKUQEQESHA

Ukuqeqeshwa kwe-SP kugqama njengethuluzi elingcono kakhulu lokulandelela ukuqeqeshwa kwakho kanye nenqubekelaphambili kusuka kuseshini kuya kwesinye.

Ingabe uyazijwayeza ukwenza i-powerlifting, i-weightlifting, i-crossfit... Futhi unezidingo ezikhethekile?

Ungangabazi ukuza uzositshela ngakho, sizokujabulela ukuxoxa ngakho.


Umshwana wokuzikhipha emthwalweni Womthetho: Uhlelo lokusebenza lokuqeqeshwa kwe-SP aluhlobene nanoma iyiphi ilogi yokujima noma izinhlelo zokusebenza zokulandela umkhondo ezifana ne-Hevy, Gym, Blast, FitNotes - Gym Workout Log, Freeletics Fitness Workout, StrengthLog - Workout Tracker, Strong Workout Tracker Gym Log, Stronglift.

Yini entsha

Corrections de bugs.