Run With Hal

TrainingPeaks

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Run With Hal yenza ngezifiso uhlelo lokuqeqeshwa olususelwa kunqubo yakho siqu yokugijima, izinga lokuqina, kanye neshejuli yempilo usebenzisa ukuqeqeshwa kukaHal Higdon ukukusiza unqobe noma imuphi umcimbi kusuka ku-5K ukuya eMarathon noma kukusize ulunge ngokusebenza.

IHal Higdon ikunikeza uhlelo oluhle ngawe ngokuya ngemigomo yakho nesipiliyoni sakho, bese uHigdon enza ubuciko besheduli yakho uqobo. Uhlelo lwakho luzofaka ukusebenzisa okubaluleke kakhulu ezinsukwini okwazi ukuzenza. Futhi, uhlelo luhlala lujwayela izinguquko kusheduli yakho, ukuqina, nezinhloso. I-Run With Hal ingaguquguqula uhlelo lwakho ngezikhathi ezithile lapho ungakwazi ukugijima (iholide) futhi ifake imicimbi eyengeziwe oyibhalisele. Lapho usuqedile uhlelo lwakho lokuqala, ungakhetha umgomo wakho olandelayo futhi uHal uzokwakhela uhlelo olusha sha. Konke ukusebenzisa kwakho kuzokunikeza imininingwane ethile yokuthi ungagijimisa futhi usebenze isikhathi eside kangakanani, futhi uzothola amathiphu awusizo nsuku zonke avela kuHal Higdon ukukusiza ukuthi ufinyelele imigomo yakho futhi ufunde ngokugijima.

☆☆ Qalisa ngezici ze-Hal ☆☆
- Khetha umcimbi wakho osemqoka futhi uHal Higdon uzokwakha uhlelo lwakho ukuze akulungele usuku lomjaho.
- Amasu ahlakaniphile futhi aguqukayo
- UHal uvumelanisa uhlelo lwakho ngokuya ngoHLELO LWAKHO LOKUPHILA!
- Izinsuku ongazisebenzisa nongakwazi ukuzisebenzisa isonto ngalinye
- Usuku ungathanda ukwenza i-Long Run yakho
- Izinsuku ongeke uzisebenzise ezimeni ezikhethekile (uhambo lweholide noma lomsebenzi)
- IHal yenza ngezifiso ijubane ngokususelwa kukuqina komzimba kwakho kwamanje, noma ngabe ungagijima i-20 min noma i-50 min 5K
- Engeza imicimbi eyengeziwe futhi uHal uzolungisa uhlelo lwakho.
- Uma impilo iguquka, uHal uzobuyekeza uhlelo lwakho ngokususelwa kuzinguquko kusheduli yakho, ukuqina komzimba, izinhloso, nokuthi ukwazi ukuqeda malini ukuqeqeshwa.
- I-Hal ikunika ukusebenza okuningiliziwe kwansuku zonke ngebanga, ubude besikhathi, kanye nezinyathelo.
- UHal uzokunikeza nokuqeqeshwa nsuku zonke nokuqonda kokuthi ungaba kanjani umgijimi ongcono.
- Qopha ukugijima kwakho usebenzisa i-GPS yefoni yakho.
- Vumelanisa Garmin yakho iphelela ukuqopha ukusebenzisa kwakho kuphelile.
- Faka ukugijima kwakho nokuthi uzizwe kanjani. UHal angahle ngisho aphakamise ukuvuselelwa kuhlelo lwakho.
- Landela intuthuko yakho, ubone ukuthi unamathele kangakanani kuhlelo lwakho, bese ubona okulandelayo.
- Gcina umbhalo walokho ukuqeqeshwa plan izibalo zakho. Ijubane elimaphakathi, ibanga eliphelele, nokuningi.
- Qopha Amarekhodi akho Siqu.
- Uma udinga ukugudluka okwengeziwe, uHal uyajabula ukukuthumela izaziso zohlelo lokusebenza zansuku zonke ezikukhumbuza ngokuzivocavoca kwakho, noma ukufaka amamayela akho kusukela ekugijimiseni kwanamuhla. Ufuna ukuthi ufinyelele enhlosweni yakho futhi uzoba khona ukukuqeqesha kuze kufike entanjeni.
- Ithimba likaHal lilapha ukuzokusiza, uma unemibuzo mayelana nokuthi ungalwenza kanjani uhlelo lwakho lube ngokwezifiso, sizoqinisekisa ukuthi uthola impendulo efanele.

☆☆ Ukugijima noHal kuzokutholela uhlelo oluhle kakhulu, kufaka phakathi ngaphezulu kwezinhlelo ezingama-30 zokuqeqeshwa zikaHal Higdon ☆☆
- I-Marathon Novice, Ephakathi, Ethuthukile
- IHalf Marathon Novice, Ephakathi, Ethuthukile
- 15K (10 mile) I-Novice, Ephakathi, Ethuthukile
- 10K Novice, Intermediate, Advanced
- 8K Novice, Intermediate, Advanced
- 5K Novice, Intermediate, Advanced
- 50K Ultramarathon
- Base Training
- Futhi nokuningi.

☆☆ Kancane ngomqeqeshi wakho, uHal Higdon ☆☆

UHal Higdon ubizwe "njengecebo lokuqeqeshwa lokugijima elaziwa kakhulu kwi-inthanethi".

Ukusuka kumfundamakhwela kuya kokuthuthukile, uHal unikela ngezinhlelo zalo lonke ibanga, izinga lekhono, nejubane. Ukufaka ukuhlakanipha okuvela ku-Hal’s bestseller Marathon: I-Ultimate Training Guide, ukuhlanganise neminyaka engaphezu kwengu-50 yokuqeqeshwa nokuqeqeshwa.

UHal unguMhleli Onikelayo We-Runner's World futhi ungumbhali omagazini omude kunabo bonke, njengoba enikele ngendatshana kumagazini wesibili ka-RW ngo-1966. Ungumbhali wezincwadi ezingaphezu kwezingu-3, ​​ezibandakanya iMarathon: The Ultimate Training Guide neHal Higdon's Half Marathon Ukuqeqesha. Ngo-2003, i-American Society of Journalists kanye nababhali baklomelisa uHal Career Achievement Award, okuyinhlonipho ephakeme kunayo yonke eyanikezwa amalungu ababhali.

Isitayela esiyingqayizivele sokulandisa sikaHigdon sixhuma nezigidi zezivakashi kwiwebhusayithi yakhe, ku-Facebook naku-Twitter.

UHigdon uhlala eLake Michigan eLong Beach, e-Indiana. Unezingane ezi-3 nabazukulu abayi-9.

Yini entsha

- Fixed a bug where switching phones would cause you to be unable to log in.
- Fixed a bug where recording long runs would cause you to be unable to enter future workouts.
- Fixed a bug where selecting a workout in your calendar would not show the details.