Program Peace: Breathing

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Mayelana nalolu hlelo lokusebenza

Lolu hlelo lokusebenza lwamahhala luzokuqondisa ukuthi uthuthukise iphethini yakho yokuphefumula. Ukuphefumula okufushane, ukuphefumula okungajulile kudala ukungezwani emisipha yokuphefumula, okubangela ukukhathazeka. Cishe wonke umuntu uphefumula ngale ndlela ngezinga elithile. Ngokukuqeqesha ukuthi uphefumule ngokunethezeka ujule futhi ube isikhathi eside, lolu hlelo lokusebenza luzokusiza ukuthi uqede ukungezwani futhi lunciphise imizwa engemihle oluyibangelayo.
Ucwaningo lwesayensi lubonise ukuthi ukuphefumula kancane kwehlisa umfutho wegazi nokushaya kwenhliziyo futhi kuthulise ingqondo. Ucwaningo luye lwabonisa nokuthi ukuphefumula ngezikhathi ezinde kungathuthukisa imizwa, ukugxila, nokuguquguquka, kwandise ukusebenza kwezemidlalo, ukunciphisa isikhathi sokululama, ukunciphisa ukukhathala, nokusiza abantu ukuthi balale ebusuku. Lolu hlelo lokusebenza luklanyelwe ukukusiza ukuthi usebenzise ngokugcwele lezo zinzuzo. Iphinde futhi inikeze isixhumi esibonakalayo okulula ukusisebenzisa ngaphandle kwe-bloat, imfuhlumfuhlu, izikhangiso, ukungena ngemvume, ukuthenga ngaphakathi nohlelo, noma ukuthuthukiswa kwenguqulo egcwele.

Funda ngesayensi yokuphefumula okulungile. Khetha ukuthi ufuna ukudonsa umoya wakho kanye nokukhipha umoya kube isikhathi esingakanani. Khetha ubude besikhathi sokumisa okwesikhashana phakathi kwakho. Bheka amazinga okuphefumula asethiwe ukuze ufunde ngezindlela ezahlukene zokuphefumula. Prakthiza Izivivinyo Zokuthula Zohlelo ukuze wakhe ukuzethemba, isimo sengqondo esihle, nokuvuselela izinhlelo emzimbeni wakho wonke.
Uhlelo Lokuthula luzokwethula izimiso eziyisishiyagalombili ezihlukene zokuphefumula okukhululekile bese likugqugquzela ukuthi uzilolonge ngenkathi wenza izivivinyo ezihlobene. Nansi izimiso:
1) Phefumula ngokujulile (ivolumu ephezulu): Phefumula ngokugcwele, phefumula kakhulu indlela yokuphuma nokuphuma ngendlela ephusha isisu siye phambili ngesikhathi sokuhogela ngakunye.
2) Ukuphefumula isikhathi eside (imvamisa ephansi): Phefumula izikhawu ezinde lapho ukuhogela ngakunye kanye nokukhipha umoya kuthatha isikhathi esengeziwe.
3) Phefumula ngokushelela (ukugeleza okuqhubekayo): Phefumula ngendlela enganyakazi, enensa, nezinga elingashintshi.
4) Phefumula ngokugomela (ngokuzethemba): Ungavumeli ukukhathazeka komphakathi noma izingcindezi kungqubuzana neminye imithetho.
5) Khipha umoya unganyakazi: Vumela imisipha yakho yokuphefumula ukuthi ixhugele phakathi nokukhipha umoya ngakunye.
6) Phefumula ngamakhala: Phefumula ngamakhala ngamakhala avutha.
I-7) I-Ocean's Breath: Khululeka ngemuva komphimbo wakho bese uphefumula sengathi uvala ingilazi.
8) Phefumula ngobumsulwa benhliziyo: Ukwazi ukuthi unezinhloso ezinhle kuphela, nokuthi uyisibonelo senhlanganisela yokungazithobi nokungakhethi, kuzofaka ukuphefumula kwakho ngokuthula.

Lolu hlelo lokusebenza luhloselwe ukuba umngane wencwadi Yokuthula Yohlelo, iwebhusayithi, nohlelo lokuzinakekela kodwa futhi luwumkhiqizo ozimele wodwa ngokugcwele. Ukuze uthole ulwazi olwengeziwe, ungavakashela ku-www.programpeace.com.
Sicela ushiye isibuyekezo noma usithinte ngohlelo lokusebenza uma unemibuzo noma iziphakamiso.

IZICI:
*Isibali sokuphefumula
* Izikhawu zokuphefumula ezenziwe ngokwezifiso
* Ukuhlanganiswa kwekhithi yezempilo ye-Apple
* Imizuzu yokucabanga
* Uchungechunge lwamanje nolude kakhulu
* Landelela umlando wakho nenqubekelaphambili
* Izimpawu eziningi ezizwakalayo
* Ngaphezu kweshumi nambili amanani asethiwe
* Izinketho zephalethi yombala
* Izikhumbuzi ngokwezifiso
* Isistimu yezinga
* Ukuzivocavoca okunconyiwe
* Ukuphefumula ongakukhetha kuyabamba
* Dlidliza umsebenzi
* Izimpawu eziningi ezizwakalayo
* Imodi emnyama
* Dala itimu yakho yombala
* Incwadi yamahhala ifakiwe
* Okuqukethwe okufundisayo kwangempela


IZINDLELA ZOKUPHEFUMLA ESISEKUPHILE:
* Ngaphambi kokulala
* Ukuphefumula kwebhokisi
* I-Classic Pranayama
* Kuyanika amandla
* I-Holotropic
* I-Panic blocker
* 4-7-8 ukuphefumula
* futhi nokuningi

IZIVIVINYO EZAYIHLOSI:
* I-diaphragm yokuphefumula
* Imisipha yokuphefumula yethoracic
* Izwi
* Intamo nomhlane
* Isimo sobuso
* Ukubheka ngamehlo
* Ukuphefumula emakhaleni
* Ukuzila ukudla
* Ehleka

Yini entsha

Update to android 14 build target