Psyhelp: Mindfulness & Therapy

Psyhelp - Mindfulness & Mental health

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe ulwa nokucindezeleka, ukukhathazeka, noma ukukhathala ngokomzwelo? Ingabe ngezinye izikhathi uzizwa ugajwe imicabango emibi, ukuzethemba okuphansi, noma isidingo sokuqonda kangcono imizwa yakho? I-Psyhelp ingumngane wakho wezempilo yengqondo omethembayo, uhlelo lokusebenza lokuzilapha nokuzindla oluqondisiwe oluklanyelwe ukukusiza uthole ibhalansi nokuthula kwengqondo.

Ngabasebenzisi abasebenzayo abangaphezu kuka-100,000 emhlabeni wonke, i-Psyhelp manje isibonwa njengolunye lwezinhlelo zokusebenza eziphelele kakhulu zezempilo yengqondo nokuzilapha ezitholakala namuhla.

✨ Ozokuthola ngaphakathi kwe-Psychhelp

🧠 Izinhlelo zokwelapha eziqondene nawe eziklanyelwe izidingo zakho: ukukhathazeka, ukudangala, ukuhlakanipha kwemizwa, ukuntula ukuzethemba, ukuzindela, ukuzilimaza nokuningi.

🧘 Ukuzindla okuqondisiwe kanye nemikhuba yokucabangela: izivivinyo zokuphefumula (ukuphefumula okuhambisanayo, ukuphumula okusheshayo) ukuze uthulise ingqondo uphinde uxhumane nawe.
🎧 Imisindo epholile: imisindo yemvelo, amazwi apholile, nokuzivocavoca okulwa nokukhathazeka kuyatholakala noma nini.
✍️ Ijenali ehlakaniphile nokulandelela imizwa: bhala ngemizwa yakho, sebenzisa ukucabanga okuhle, bheka inqubekelaphambili, futhi uthole ukucaciseleka.
📚 Imihlahlandlela yevidiyo yokwelapha echaza i-CBT, i-ACT, i-DBT, I-Positive Psychotherapy nokwelapha okulula kwesimanje.
📈 Ukuzihlola ngokwengqondo: thola izinto ezikubangelayo, hlola ubuntu bakho, futhi ulandelele ukukhula.
💬 Umphakathi osekelayo: yabelana ngezipiliyoni, nishintshisane ngemibono ngokuthuthuka komuntu siqu, futhi nizizwe ningedwa.
💡 Ukuqinisekiswa kwansuku zonke nezingcaphuno: khulisa ukucabanga okuhle futhi wakhe ukuzethemba okuhlala njalo.

🔬 Indlela esekwe kwisayensi

I-Psychhelp yakhelwe phezu kwesisekelo esiqinile sesayensi, esiklanywe ngokusekelwa ochwepheshe bezengqondo:

- I-CBT (I-Cognitive Behavioral Therapy): hlela kabusha imicabango engemihle futhi unqamule imijikelezo engenampilo.
- UMTHETHO (I-Acceptance & Commitment Therapy): yemukela ukungaqiniseki futhi uqhubekele phambili naphezu kokwesaba.
- I-DBT (I-Dialectical Behavior Therapy): lawula imizwa enamandla futhi uthuthukise ukuzinza.
- I-Positive Psychotherapy (PPT): qinisa ukuqina futhi uthuthukise ukucabanga okuhle.
- Ukucabangela nokuzindla: nciphisa ingcindezi, thuthukisa ukugxila kanye nohambo lokunakekela komuntu siqu.

Lawa mathuluzi avela kusayensi yokusebenza kwengqondo yesimanje alethwa njengemisebenzi emincane yokuzivocavoca, okwenza kube lula ukwakha imikhuba yokuthuthuka komuntu siqu nempilo engcono yengqondo, ngisho nangezinsuku zakho ezimatasatasa.

👥 Ubani i-Psychhelp?

- Noma ubani obhekene nokukhathazeka okujwayelekile, ukukhathazeka komphakathi, noma ukudangala.
- Abantu ababhekene nengcindezi engapheli, ukuhlaselwa ukwethuka, ukuzindela noma ukukhungatheka ngokomzwelo.
- Abafundi, abazali, nochwepheshe abafuna ugqozi nokuthuthukiswa komuntu siqu.
- Labo abafuna ukuthuthukisa ukuzethemba, ukuzijwayeza ukucabangela, nokuthuthukisa ukuzinza kwemizwa.
- Noma ubani ofuna uhlelo lokusebenza oluqondisiwe, olusebenzayo, nolwe-cbt olusekelwa umelaphi ochwepheshe nochwepheshe bezengqondo.

📊 Imiphumela yangempela evela emphakathini wethu

Abasebenzisi bethu bayabika:
- Ukunciphisa ingcindezi nezimpawu zokukhathazeka ezimbalwa phakathi nesonto lokuqala.
- Ikhwalithi engcono yokulala nokugxila okuthuthukisiwe.
- Inqubekelaphambili ebonakalayo ngenxa yokucabanga okuhle, ukuzithuthukisa komuntu siqu kanye nezinqubo zokucabanga.
- Umuzwa wokuqondiswa amathuluzi esayikholoji afakazelwe kunezeluleko ezijwayelekile.
- Ukuzizwa besekelwe ekulweni kwabo nokucindezeleka nezinye izinselele ezingokomzwelo.

Abaningi bachaza i-Psyhelp njengokuthi “njengokuba nomelaphi ephaketheni lakho”.

✅ Kungani ukhetha i-Psychhelp?

- Okuqukethwe okudalwe izazi zokusebenza kwengqondo nabelaphi abanolwazi.
- Ihlanganisa ukwelapha kwe-DBT, ukubhala izindaba, ukukhula komuntu siqu kanye nokuthuthuka komuntu siqu kuhlelo lokusebenza olulodwa.
- Izinhlelo ezihleliwe ezisuka emavikini angu-5 kuye kwangama-80, ezingalungiseka ezinhlosweni zakho.
- Idizayini elula, enembile yokwenza ukuzilapha kujabulise futhi kuphumelele.

Ngokungafani nezinhlelo zokusebenza zokuzindla ezijwayelekile, i-Psyhelp ihlanganisa isayensi yokwelapha, ingqondo, kanye nokucabanga okuhle kwesinye sezixazululo eziphelele zezempilo yengqondo ezitholakalayo.

🚀 Qala namuhla

Impilo yakho yengqondo idinga ukunakekelwa nokunakwa. Abantu abangaphezu kwe-100k sebevele bethemba i-Psyhelp ukuthi ilawule ingcindezi, ukukhathazeka nokucindezeleka, kuyilapho yakha ukuzethemba nokuqina.

📲 Landa i-Psychhelp futhi uqale uhambo lwakho lokuzilapha, ukuzijwayeza ukucabangela, nokuphila kahle.

I-Psychhelp, Isikhala sakho somuntu siqu sempilo yengqondo, i-psychology, nokuzinakekela okuqondisiwe.

Yini entsha

Fixed minor bugs and improved overall app performance.