I-Migraine Diary - Ilogi Yekhanda Elibuhlungu ikusiza ukuthi urekhode imigraines ngokuthepha oku-3 nje, ngisho nangesikhathi sobuhlungu obukhulu.
Amazinga wezinhlungu zelogi, izibangeli, kanye nemithi ngokushesha ngokusebenzisa isixhumi esibonakalayo esihlanzekile, esinestress esiphansi esiklanyelwe abasebenzisi be-migraine.
IZICI
• 3-thepha ukugawulwa kwe-migraine
Rekhoda izinga lobuhlungu, izibangeli, kanye nemithi esikrinini esisodwa. Idizayinelwe izikhathi lapho ukucabanga okucacile kunzima.
• Isilayidi sobuhlungu (0–10)
Thatha kalula ukuqina ngesikali esicacile esingu-0–10.
• Ukukhetha kokucupha (3 mahhala, akunamkhawulo ngokudlula noma okuklonyelisiwe)
Khetha kuzibangeli ezivamile ezifana nengcindezi, ukungalali, isimo sezulu, ukuphelelwa amanzi emzimbeni, i-caffeine, amahomoni, nokuningi.
Vula izingcipho ezingenamkhawulo ngokuthenga kwangaphakathi nohlelo noma ubuke isikhangiso esiklonyelisiwe samahora angu-12 wokukhetha okungenamkhawulo.
• Ukushintsha imithi
Landela ngomkhondo ukuthi ingabe umuthi uphuziwe ngesiqephu ngasinye.
• Imodi yekhanda elibuhlungu
Uma ubuhlungu bungaphezu kuka-4, isixhumi esibonakalayo sishintsha ngokuzenzakalelayo siye kumklamo ophansi, omnene ukuze kuncishiswe ubunzima obubonakalayo.
• Umlando kanye nokubukwa kwemininingwane
Buyekeza okufakiwe kwe-migraine edlule, okuhlanganisa izikolo zobuhlungu, izibangeli, imithi, nezitembu zesikhathi.
• Izingcupho zangokwezifiso (ukuthenga ngaphakathi nohlelo)
Vula ikhono lokudala izibangeli zakho ukuze uthole ukuqonda okujulile kwamaphethini akho.
IZINKETHO EZINGAKHANGISI KANYE NEZE-PREMIUM
• Iklonyelisiwe: Amaminithi angu-90 akukhangisi
Buka isikhangiso esifushane imizuzu engu-90 ngaphandle kwezibhengezo, izikhala, noma izikhangiso ezivuliwe.
• Iklonyelisiwe: Izibangeli ezingenamkhawulo amahora angu-12
Buka isikhangiso esiklonyelisiwe ukuze ususe okwesikhashana umkhawulo we-trigger engu-3.
• Ukuthenga ngaphakathi nohlelo: Qalisa Ukuvula Iphekhi
Vula izibangeli ezingenamkhawulo ingunaphakade futhi unike amandla ukudalwa kwesicuphi sangokwezifiso.
• Ukuthenga ngaphakathi nohlelo: Susa izikhangiso
Susa unomphela zonke izikhangiso, okuhlanganisa izikhangiso ezivuliwe, izibhengezo, nezangaphakathi.
YAKHELWE IZIMO ZAngempela ze-MIGRAINE
• Umthwalo wengqondo omncane
• Kuyashesha kakhulu ukusebenzisa
• Akukho ukudalwa kwe-akhawunti okuphoqelelwe
• Imodi emnyama ilungele
• Ukubekwa kwezikhangiso okuphephile (akukho interstitials ekhonjisiwe ngesikhathi seModi yokuqaqamba kwekhanda)
PERFECT FOR
• Ukulandelela i-Migraine kanye nekhanda elingapheli
• Ukuqapha ubuhlungu obukhulu
• Qalisa ukuhlaziya iphethini
• Ukubambelela emithini
• Ukuhlanganyela izingodo nodokotela
• Abasebenzisi abadinga uhlelo lokusebenza olulula, oluphansi kwe-migraine
Kubuyekezwe ngo-
Nov 24, 2025