Zeera: Mental Health

Real Collaborative

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Izinhlelo zezempilo yengqondo eziklanywe ngomelaphi—ezitholakala lapho zidingeka khona ukuze ukwazi ukunakekela impilo yakho yengqondo lapho ufuna futhi kuphi.


Siyakwamukela ku-Zeera

U-Zeera uguqula indlela esihlanganisa ngayo ukuphila kahle kwengqondo esimisweni sethu sansuku zonke ngemodeli entsha yokunakekelwa kwengqondo amalungu azibandakanya nayo ngokungaziwa. Igqugquzelwe izimiso ezisekelwe kukwelashwa kweqembu, i-Zeera ihlanganisa amathuluzi abelaphi, izifundo zomelaphi, nezindaba zelungu langempela mayelana nolwazi oluphilayo olubhekene nokukhathazeka ngempilo yengqondo, ezipakishwe endaweni esetshenziswa kalula, nengasindi.

Usebenza kanjani uZeera?

Bheka, ngezinye izikhathi sifihla izingxenye zalokho esiyikho - kungakhathaliseki ukuthi sivala inkumbulo eqhubekayo yobuntwana, indlela esizizwa ngayo lapho sibuka esibukweni, noma leyo minjunju yokungabaza esiba nayo ngobudlelwane bethu obuseduze. Kwa-Zeera, sinikeza ngendawo ephephile yokuhlola yonke imizwa yethu. Ngoba yonke imizwa ibalulekile. Vula i-Zeera, lapho unovalo ngaphambi komhlangano omkhulu, lapho ugxile engxabanweni enayo emasontweni edlule, noma lapho ufuna ukuzijwayeza ubuciko bokuthi 'cha'. Woza ku-Zeera ukuze ube inguqulo yakho yangempela.


UBULUNGU BUHLANGANISA

UMTAPO WEZOMLAWULO WOMSINDO SIGINATURE

Izikhathi ezingenekayo nezigayekayo kuzo zonke izihloko ezihlinzeka ngokuthile kuwo wonke umuntu noma ngabe uzithola ukuphi ohambweni lwakhe lwempilo yengqondo. Ungalalela iseshini yemizuzu emibili, noma uhlale futhi ulalele amaqoqo amade amahora. Itholakala noma nini, noma kuphi.

Eminye yamaSeshini amaningi, afaka:
- Phakamisa ukuvunguza kwe-imposter syndrome
- Indlela yokubhekana nemizwa ejulile
- Amandla ezikhathi ezincane zenjabulo
- Ukucabangisisa okuqondisiwe ukukusiza ukuthi ubhekane noshintsho oluningi
- Ukukhuluma noma ukwabelana ngokweqile? Funda ukwenza ikholi


AMATHULUSI ADALWA ELAPHA

Abelaphi abanelayisense bakha amathuluzi okwelapha asekelwe ocwaningweni ahlanganisa izinhlobonhlobo zamasu okwelapha ahlanganisa i-CBT, i-DBT, I-Narrative Therapy, phakathi kokunye ukukusiza ukuthi ucabange kangcono futhi uthathe izinyathelo ezingenzeka ukuze uthole ukuthi yini esebenzela impilo yakho yengqondo kangcono. Amathuluzi akunikeza amasu ongawasebenzisa ekuphileni kwakho kwansuku zonke ukuze uzulazule noma yini eza endleleni yakho.


IZINDABA

Lalela futhi uxhume ezindabeni ezivela kubantu bangempela mayelana nempilo yabo yengqondo ethinta impilo yengqondo nekhono lokuthi wabelane ngeyakho, kuyilapho ungaziwa.


AMAQEMBU

Amalungu anethuba lokuhlangana nabelaphi bethu ngokuqondile masonto onke, amaqembu angaziwa, ahlanganisa izihloko ezihlukahlukene zempilo yengqondo. Lokhu kufaka phakathi imihlangano yokucobelelana ngolwazi nezingxoxo ezisebenzisanayo, eziholwa abelaphi bethu bangaphakathi, abanelayisensi. Lezi zingxoxo ezibukhoma, ezingaziwa (ukuvalwa kwamakhamera, amagama afihliwe) zikhuthaza umphakathi, zifundisa amakhono abalulekile, futhi zihlanganise ulwazi lwezempilo yengqondo ekuphileni kwansuku zonke.


Intengo yokubhalisa nemigomo:

I-Zeera inikezela ngokubhalisa kwanyanga zonke okuvuselela ngokuzenzakalela ngo-$23.99/ngenyanga kanye nokubhalisa ngokuzenzakalela kwaminyaka yonke okungu-$244.99/ngonyaka ukuze ikunikeze ukufinyelela okungenamkhawulo kokuqukethwe komsindo ngaphakathi kwe-Zeera kuyilapho ugcina ukubhalisa okusebenzayo.

Inkokhelo izokhokhiswa ekhadini lesikweletu elixhunywe ku-akhawunti yakho ye-Apple ID lapho uqinisekisa ukuthenga kokuqala okubhalisele. Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle uma ukwenza kabusha ngokuzenzakalela kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokubhalisa. I-akhawunti yakho izokhokhiswa ukuvuselelwa kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje, futhi izindleko zokuvuselela zizobonakala. Ungaphatha ukubhalisa kwakho futhi ukuvuselela okuzenzakalelayo kungase kuvalwe ngokuya kuzilungiselelo ze-akhawunti yakho ngemuva kokuthenga. Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala, uma inikezwa, izolahleka uma uthenga ukubhalisa, lapho kufanele khona.

Funda kabanzi mayelana nemigomo nemibandela yethu lapha:
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Yini entsha

Thanks for using Zeera! This update includes an Add to Calendar feature and bug fixes.