Ingabe ukhathele ngemiphumela engezi, ukungabaza ngendlela efanele yokuqeqesha, noma ngisho nokungqubuzana mayelana nokudla? Ngesicelo sami, akusekho ukungabaza: uyakwazi ukufinyelela indlela ecacile, ephumelelayo nefakazelwe ukuze ekugcineni ufinyelele izinhloso zakho.
Ukhonkolo nemiphumela ehlala njalo
Thola umzimba obaziweyo, olingana nezinhlelo ezidizayinelwe ukukusiza ukuthi uguquke iviki neviki. Isikhala esengeziwe sokuthuthukisa: ukujima ngakunye kanye nesigaba ngasinye senguquko yakho yakhelwe ukukhulisa inqubekelaphambili yakho.
Uhlelo olungenangqondo
Ukujima okuqondisiwe: Iba uchwepheshe kukho konke ukunyakaza ngamavidiyo esinyathelo nesinyathelo nemiyalo ecacile yomsindo.
Ukudla okunomsoco okwenziwe lula: khohlwa ngezidlo ezikhungathekisayo futhi uthole izeluleko ezihambisana nezidingo zakho kanye nejubane lakho lempilo.
Ithuluzi lokuzidlula wena
Noma ngabe usaqala noma usuvele unolwazi, isicelo sami sivumelana nawe:
Izinhloso ezihlukahlukene (ukuzuza kwemisipha, ukulahlekelwa amafutha, ukusebenza, inhlalakahle).
Ukuziphendukela kwemvelo okuqhubekayo ukugwema amathafa.
Isiqinisekiso sokuqhubeka kahle, ngaphandle kokumosha isikhathi sakho.
Kungani ukhetha lolu hlelo lokusebenza?
Ngoba selivumele izinkulungwane zabantu abafana nawe ukuthi baguqule imizimba yabo kanye nengqondo yabo. Akusekho ukungabaza, azikho iziphazamiso: ngamathuluzi afanele nezindlela ezifanele, ekugcineni uzofinyelela lokho obukuphuphile isikhathi eside.
Isihluthulelo sempumelelo yakho silapha
Landa uhlelo lokusebenza namuhla futhi ulawule ukuqhubeka kwakho. Yisikhathi sokuthatha isinyathelo futhi utshale imali kuwe ukuze uthole imiphumela ehlala njalo, eshintsha impilo.
Umgomo wakho ungafinyeleleka. Kuphuma kuwe!
I-CGU: https://api-roytrainer.azeoo.com/v1/pages/termsofuse
Inqubomgomo yobumfihlo: https://api-roytrainer.azeoo.com/v1/pages/privacy
Kubuyekezwe ngo-
Dis 6, 2025