RunMotion Coach - Running

RunMotion Coach

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Finyelela imigomo yakho yokugijima nge-RunMotion Coach: Izinhlelo zokuqeqesha ezenzelwe wena, amathiphu ochwepheshe, kanye nesisusa sansuku zonke!

Usuzibekele umgomo omusha wokugijima? Ingabe ufuna uhlelo lokusebenza lokuqeqesha oluzokunikeza uhlelo lokuqeqesha oluhlelekile nolwenzelwe wena? Thola okuningi ekugijimeni ngezinhlelo zethu zokuqeqesha eziguquguqukayo, ezenzelwe wena ukuze zivumelane nekhono lakho kanye neshejuli.

Umqeqeshi we-RunMotion wenzelwe ukuba ngumqeqeshi ophelele ephaketheni lakho! Uhlelo ngalunye lokuqeqesha lunezikhathi ezahlukahlukene ezizokusiza ukuthi ujabulele ukugijima kwakho futhi ufeze imigomo yakho.

Umqeqeshi we-RunMotion uzokunikeza uhlelo lokuqeqesha oluhlelwe wena kanye nesisusa sansuku zonke, kungakhathaliseki ukuthi:

Izinga: abaqalayo, abaphakathi noma abathuthukile
Imigomo: kungakhathaliseki ukuthi ufuna i-PB entsha (5K, 10K, isigamu semarathon, marathon), ukuqeda umjaho (umgwaqo noma umzila), noma ukwakha nje ukufaneleka komzimba
Hlela: uhlelo lwakho lungashintsha isonto nesonto ukuze luvumelane nendlela yakho yokuphila

Futhi kuyasebenza! Abasebenzisi bethu abangama-88% bafeza imigomo yabo!

ZIBEKELE IMIGOMO YAKHO FUTHI UYIFINYELELE

• Yakha uhlelo lwakho lokuqeqesha oluhambisana nomgomo wakho oyinhloko
• Engeza imigomo ephakathi endleleni
• Ziqeqeshele noma yiliphi ibanga: 5k, 10k, half marathon, marathon, ultras
• Chaza imigomo yakho yenhlalakahle bese uthatha isinyathelo: qala ukugijima, yakha ukuqina, wehlise isisindo.
• Qeqesha kunoma iyiphi indawo: umgwaqo, umzila, ithrekhi, intaba, umshini wokugijima

UHLELO LOKUQEQESHA OLUZINZIMA NESIKHUTHAZO

• Uhlelo lwakho lokuqeqesha lubheka ulwazi lwakho lokugijima, isimiso samasonto onke, imvamisa yokuqeqesha oyifunayo kanye nezinye izintandokazi
• Uzothola izikhathi zokuqeqesha zesikhashana, ukugijima kwejubane, amagquma, ukugijima okulula,...
• Izinyathelo zokuqeqesha zisekelwe emijahweni yakho edlule kanye nesikhathi esiqondiwe, kubalwa ngemodeli eqinisekiswe yithimba locwaningo eliholayo.

• Ngenisa imisebenzi yakho kusuka kuzinhlelo zokusebenza ze-Strava noma ze-Adidas Running bese uvumelanisa newashi lakho le-GPS (i-Garmin, i-Suunto, i-Polar, i-Coros,...) ukuze uthole zonke izibalo zakho: ibanga, isivinini, amakhalori ashisiwe, umthwalo wokuqeqesha...

IMODI YE-PREMIUM: UKUXHUMANA NOMQEQESHI WAKHO WEDIGITALI NOKUQUKETHWE OKUKHETHEKILE

Ukuze uthole okwengeziwe kuhlelo lokusebenza lwe-RunMotion Coach, thuthukela ku-Premium nganoma yisiphi isikhathi. Zama mahhala izinsuku eziyi-7!

• Uhlelo lokuqeqesha olwenzelwe wena futhi oluhambisana nezimo
• Ijubane lokuqeqesha elibaliwe
• Ikhono lokubeka imigomo eminingi
• Ukuvumelanisa okungenamthungo namawashi e-GPS nezinye izinhlelo zokusebenza zokuqeqesha
• Thola isivinini sakho ku-VO2max kanye ne-Endurance Index
• Khetha ukuthi umqeqeshi wakho we-AI ukhuluma kanjani nawe: ukukhuthaza, okuqinile noma okungathathi hlangothi
• Thola amathiphu okuqeqesha, ukujima kokugijima, ukululama, ukudla okunomsoco, inhlalakahle…
• Finyelela ukujima ukuze uthole amandla, ukwelula kanye nokulungisa umzimba
• Engeza izikhathi zokulungiselela ingqondo kanye nokuqaphela

Okufanele ukwenze nje ukugijima!

ITHIMU LETHU LE-RUN MOTION

Siyiqembu labathandi bokugijima, abaqeqeshi kanye nabagijimi abaphezulu abase-Alps. Siyakuthanda ukugijima emzileni, emgwaqweni nasemgwaqweni.

• UGuillaume Adam ungumbhali-mbhali wencwadi yesayensi e-MIT (Boston) mayelana nezibikezelo zokusebenza kokugijima. Uqede phakathi kwabangu-50 abaphezulu kwi-2023 New York Marathon, futhi ube nomsebenzi omuhle kakhulu emzileni, okuhlanganisa nemayela elingaphansi kwemizuzu engu-4.

Njengomqeqeshi oqinisekisiwe, uthuthukise i-Artificial Intelligence (AI) ekhiqiza uhlelo lwakho lokuqeqesha oluhambisana nezimo.

• URomain Adam unguchwepheshe ekuthuthukisweni kwentsha kanye nomgijimi ozimisele. Uqede i-UTMB (amamayela ayi-100) ngaphansi kwamahora angama-30, une-PB ye-marathon engu-2:32, futhi usegijime ama-marathon angaphezu kwe-10. Usebenzisa izinhlelo zokuqeqesha i-RunMotion Coach marathon ukuze alungiselele.

U-RunMotion Coach ungumqeqeshi osemthethweni we-inthanethi we-UTMB® World Series, osekela isekethe yokugijima yendlela eyinhloko kanye nemicimbi eminingi evelele yomhlaba wonke kusukela ku-5K kuya ku-marathon ibanga.

Ukuze wabelane ngolwazi lwakho, sicela uxhumane nathi ku-: [e-mail]

Yini entsha

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Good luck with your upcoming challenges!