Run Roulette Marathon Training

Endurance Apps

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

MAYELANA NOHLELO LOKUSEBENZA

Thola ukugijima kwakho okulandelayo nge-Run Roulette!

Spin ukuze uthole umgijimi oklanyelwe umjaho owuqeqeshelayo kanye nekhono lakho lamanje, noma thola ukujima okungahleliwe ukuze ugcine ukugijima kwakho kukusha futhi kujabulisa.

I-Run Roulette inokujima okuyingqayizivele okungaphezu kuka-500 okunamathiphu okuqeqesha nezingcaphuno ezivela kubagijimi abangochwepheshe nabaqeqeshi ukuze uhlale ugqugquzelekile ekugijimeni kwakho futhi ubheke phambili osukwini ngalunye olusha lokugijima. Ngokuchofoza okulula ukujima ngakunye kungalungiswa kube lula noma kube nzima ukuze kudidiyelwe ukugijima ukuze kuhlangabeze ikhono labo bonke abagijimi nomzamo abawufunayo. Uma ungajabulile ngo-100% mayelana nokugijima ogijima ngakho, ungakhathazeki, ungawulondolozela kusasa noma u-spin ukuze uthole ukugijima okusha ngokuphelele.

Uma usuthole ukugijima kwakho okulandelayo, ungayithumela kalula kudivayisi yakho ye-Garmin ukuze isebenze futhi ihambisane nemiyalo ngesikhathi sangempela.


HLANGANA NOMQEQESHI OHLUKILE

I-Smart Coach ingumqeqeshi wokuqeqesha we-Run Roulette oklanyelwe ukukusiza ukuthi uthole okuningi ekuqeqeshweni kwakho. Njenganoma yimuphi omunye umqeqeshi, Umqeqeshi Ohlakaniphile usiza ukuthuthukisa ukuqeqeshwa kwakho ukuze ufinyelele izinjongo zakho ngeziphakamiso zemayela leviki, ukuhlela ukuqhubeka kwebanga elinempilo nelincane kancane kanye nokubuyekeza ukuqeqeshwa kwakho kwakamuva ukuze kunconywe ukugijima okulandelayo okuzuzisayo.

Okwenza i-Run Roulette ihluke kwezinye izinhlelo zokusebenza eziningi zokufaneleka nokuqeqeshwa ukuthi nakuba i-Smart Coach ikunikeza iziphakamiso eziguquguqukayo zokuqeqeshwa kwakho ngokusekelwe kumamethrikhi asebenzayo amanje, ukukhetha ukuthi uzosebenzisa ini usuku ngalunye kukuWE! Awusabambeki ohlelweni lokuqeqesha olumile olunganaki uhlelo lwakho olumatasatasa noma ukuthi uzizwa kanjani ngosuku oluthile. I-Smart Coach ikhona ukuze ikusize njengoba udinga kodwa ungakwazi futhi ukulawula indlela ofuna ukuqeqesha ngayo.


IZINHLELO ZOKUQEQESHA

Ingabe unomjaho obheke phezulu? I-Run Roulette ingasiza ukuhlela ukwakheka kwamakhilomitha akho masonto onke futhi iphakamise ngokuqondile ukugijima nokuzilolonga ukuze kuhambisane nokuqeqeshwa kwamabanga omjaho ukusuka ku-3K ukuya ku-Marathon. I-‘Smart Coach’ izophinde inikeze izeluleko zokuqeqesha eziqondene nomjaho ngokuhamba kwesikhathi.

Ukugijima akukhona nje ukuqeqeshwa komjaho. Khetha uhlelo olulodwa lwezinhlelo zokugijima okungezona ezomjaho: abagijimi abaqalayo, abagijimi ababuya ekulimaleni, ukuvimbela ukulimala, ukuqina okwandayo noma ukuqeqeshwa kwejubane.


LOGA IZIGIJIMI ZAKHO

Ngemva kokuqeda ukugijima, ngokuziqhenya rekhoda umsebenzi wakho onzima. Sebenzisa i-Run Roulette njengohlelo lokungena ukuze ulandelele ukugijima kwakho okuqediwe, qaphela ukuthi uzizwa kanjani usuku ngalunye futhi uqaphe intuthuko yakho kulo lonke uhlelo lwakho lokuqeqesha.
Abasebenzisi beStrava bangalayisha kalula ukujima okuvunyelanisiwe ngqo ku-Run Roulette.


IMIKHISHINI YOKUGIJIMA

Landela umkhondo wakho wokugijima nge-Run Roulette futhi wabelane kalula ngezimpumelelo zakho ezinkundleni zokuxhumana naseStrava.
Ukuthatha usuku ukuze ululame futhi uphumule kuyisici esibalulekile sanoma yiluphi uhlelo lokuqeqesha, ungayekethisi ukuqeqeshwa kwakho futhi ulimele ukuze ugcine umzila wakho uphila. I-Run Roulette inezinketho zesikhathi esifushane (ithatha imizuzu engama-30 noma ngaphansi) noma ungagcina uchungechunge lwakho ngesici se-Run Roulette esithi ‘Day Off’.


SEBENZA IZAZISO ZESIKHUMBUZI

Thola ukuziphendulela nokungaguquguquki ekuqeqeshweni kwakho ngezikhumbuzi ezisebenzayo ze-Run Roulette. Khetha izinsuku ze-Run Roulette zokukuthumela isikhumbuzi sokuthola ukugijima kwakho okulandelayo futhi uhlale usendleleni ngohlelo lwakho olusebenzayo. Zonke izaziso zilungiseka kalula ngosuku lweviki nesikhathi sosuku futhi zingavalwa nganoma yisiphi isikhathi.

Yini entsha

Added more workouts and improved the smart coach so that you can find the perfect next run!