Perfect abs - Six Pack workout
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
4.6star
22.9K izibuyekezo
1M+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Manje awudingi iya ku GYM uma ufuna ukuba eziyisithupha iphakethe ABS kanye nokhalo. Okudingayo smartphone yakho.
49 ukuzilolonga kanye 14 ukusebenzisa ngempumelelo, kungekho ezazidingeka. Ungenza ukusebenzisa kuphi, ekhaya, emsebenzini, lapho ofuna khona. Kwanele 5-10 imizuzu for Amazing.
Lolu hlelo lokusebenza kufanelekile ubani ofuna ukuthola cabaza esiswini nempumuzo besisu imisipha.
Ukhathele noma ungathandi ukusebenzisa? Ayikho inkinga - uthole umzimba okungahleliwe usuku ngalunye noma usethe kuwumkhuba wakho Amazing.
Izici:
✔ 14 ekhethekile Amazing onkhe ngoba ABS ephelele
✔ 49 umzimba for isisu flat, kwemisipha ab, ukhalo ngqo kuphela isisindo emzimbeni wakho
✔ Animation kanye incazelo eningiliziwe for umzimba (onobuhle ababili kwabesilisa nabesifazane).
✔ Izikhumbuzi for ukuqeqeshwa - ungeke uyikhohlwe ngakho
✔ ngokwezifiso Amazing (ungasetha Amazing yakho siqu ukuze eziyisithupha iphakethe ABS). umakhi izindlela ezimbili
✔ Challenge Imodi Amazing - uthole entsha Amazing okungahleliwe nsuku zonke ABS ephelele.
✔ Motivation! Akukhona ezithakazelisayo nokuqeqeshwa? Wena kahle! Dlula Amazing bese amazinga amasha kanye impumelelo
✔ izilungiselelo Amazing Nezimo. Isikhathi omunye umsebenzi, isikhathi sokuphumula emkhatsini izivivinyo kanye nezinhlamvu, ukubala kwamarounds.
✔History ukusebenzisa. Landelela isisindo sakho, okhalweni kilojoule Amazing ngamunye
Sebenza kanzima bese uthole eziyisithupha iphakethe ABS sexy esiswini!
Kuyinto efanelekayo Wabasaqalayo kanye nezifundiswa - ungasetha Amazing yakho ngendlela ofuna ngayo. Khetha umzimba ozithandayo, setha isikhathi, ibala, imizuliswano nokuphumula.
Landelela intuthuko yakho amagrafu (ashisiwe nezisindo elahlekile).
It is boring ukuba Amazing? Silapha! Yenza umzimba, kilojoule futhi uthole amaphuzu nesipiliyoni. Thola izimpumelelo amazinga efana e RPG game.
"Abs Workout" iqukethe 14 amasethi ngempumelelo umzimba ezisiza wena bashise fat esiswini futhi kusukela izinhlangothi (ukunikeza waistline ngombala) bese bakha ABS eziyisithupha iphakethe!
Imithetho ilula - musa lazy futhi ukuthatha umzimba, futhi lokusebenza yethu kuzosiza diversify ukuqeqeshwa ngibenze mnandi futhi ithele.
49 ukuzilolonga kanye 14 ukusebenzisa ngempumelelo, kungekho ezazidingeka. Ungenza ukusebenzisa kuphi, ekhaya, emsebenzini, lapho ofuna khona. Kwanele 5-10 imizuzu for Amazing.
Lolu hlelo lokusebenza kufanelekile ubani ofuna ukuthola cabaza esiswini nempumuzo besisu imisipha.
Ukhathele noma ungathandi ukusebenzisa? Ayikho inkinga - uthole umzimba okungahleliwe usuku ngalunye noma usethe kuwumkhuba wakho Amazing.
Izici:
✔ 14 ekhethekile Amazing onkhe ngoba ABS ephelele
✔ 49 umzimba for isisu flat, kwemisipha ab, ukhalo ngqo kuphela isisindo emzimbeni wakho
✔ Animation kanye incazelo eningiliziwe for umzimba (onobuhle ababili kwabesilisa nabesifazane).
✔ Izikhumbuzi for ukuqeqeshwa - ungeke uyikhohlwe ngakho
✔ ngokwezifiso Amazing (ungasetha Amazing yakho siqu ukuze eziyisithupha iphakethe ABS). umakhi izindlela ezimbili
✔ Challenge Imodi Amazing - uthole entsha Amazing okungahleliwe nsuku zonke ABS ephelele.
✔ Motivation! Akukhona ezithakazelisayo nokuqeqeshwa? Wena kahle! Dlula Amazing bese amazinga amasha kanye impumelelo
✔ izilungiselelo Amazing Nezimo. Isikhathi omunye umsebenzi, isikhathi sokuphumula emkhatsini izivivinyo kanye nezinhlamvu, ukubala kwamarounds.
✔History ukusebenzisa. Landelela isisindo sakho, okhalweni kilojoule Amazing ngamunye
Sebenza kanzima bese uthole eziyisithupha iphakethe ABS sexy esiswini!
Kuyinto efanelekayo Wabasaqalayo kanye nezifundiswa - ungasetha Amazing yakho ngendlela ofuna ngayo. Khetha umzimba ozithandayo, setha isikhathi, ibala, imizuliswano nokuphumula.
Landelela intuthuko yakho amagrafu (ashisiwe nezisindo elahlekile).
It is boring ukuba Amazing? Silapha! Yenza umzimba, kilojoule futhi uthole amaphuzu nesipiliyoni. Thola izimpumelelo amazinga efana e RPG game.
"Abs Workout" iqukethe 14 amasethi ngempumelelo umzimba ezisiza wena bashise fat esiswini futhi kusukela izinhlangothi (ukunikeza waistline ngombala) bese bakha ABS eziyisithupha iphakethe!
Imithetho ilula - musa lazy futhi ukuthatha umzimba, futhi lokusebenza yethu kuzosiza diversify ukuqeqeshwa ngibenze mnandi futhi ithele.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Izilinganiso nezibuyekezo
4.6
21.3K izibuyekezo
