Eyesight recovery workout
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Thuthukisa ukubona kwakho futhi upholise amehlo akhathele ngezivivinyo zethu zamehlo eziklanywe ngobungcweti. Uma uvamise ukubhekana nokukhathala kwamehlo ngemva komsebenzi wosuku olude, tshala imizuzu embalwa nje nsuku zonke kulezi zivivinyo ukuze uvuselele ukubona kwakho.
Qalisa MAHHALA!
Izwa ukucaca nokukhululeka ngokushesha njengoba umbono wakho ulola futhi ukukhathala kuncipha ngemva kokuzivocavoca kokuqala.
Ihhovisi eliphumelelayo kanye ne-On-the-Go Exercises
Kungakhathaliseki ukuthi usehhovisi ngesikhathi sekhefu noma usendleleni eya ekhaya (ngaphandle kokushayela, kunjalo), ungakwazi ukwenza lezi zivivinyo zamehlo eziyisithupha ezisebenza kahle kakhulu. Okuhle kunakho konke, uhlelo lonke aluthathi imizuzu engaphezu kwemi-5, okulwenza lube lula esimisweni sakho sansuku zonke.
Iziyalezo Ezilula Nezibandakanyayo
Uhlelo lwethu lokusebenza olusebenziseka kalula lukuqondisa emsebenzini ngamunye onemiyalo ecacile nezinsiza ezibukwayo esikrinini. Hlala unake izimpawu zomsindo futhi ujabulele injabulo yokuthuthukisa amehlo akho kalula.
Iseluleko: Iqukethe Ukukhangisa
Sicela uqaphele ukuthi lolu hlelo lokusebenza luhlanganisa ukukhangisa. Nokho, unenketho yokususa izikhangiso ngokuthuthukela enguqulweni ephelele yohlelo lwethu lokusebenza.
Ukunethezeka Nokuphepha Kwakho Yizinto Ezihamba Phambili Kwethu
Uma uhlangabezana nanoma yikuphi ukungaphatheki kahle ngesikhathi sokuzivocavoca noma unezimo ezithile zempilo, sincoma ukuthi ufune iseluleko kuchwepheshe futhi uyeke ukuqeqeshwa kuze kube yilapho usuqedelwe ukuzivivinya.
Buyisela umbono wakho futhi uvuselele amehlo akho ngokuzivocavoca kwethu kwamehlo! Landa manje bese uqala uhambo oluya ekuboneni okucacile, okukhululekile.
Qalisa MAHHALA!
Izwa ukucaca nokukhululeka ngokushesha njengoba umbono wakho ulola futhi ukukhathala kuncipha ngemva kokuzivocavoca kokuqala.
Ihhovisi eliphumelelayo kanye ne-On-the-Go Exercises
Kungakhathaliseki ukuthi usehhovisi ngesikhathi sekhefu noma usendleleni eya ekhaya (ngaphandle kokushayela, kunjalo), ungakwazi ukwenza lezi zivivinyo zamehlo eziyisithupha ezisebenza kahle kakhulu. Okuhle kunakho konke, uhlelo lonke aluthathi imizuzu engaphezu kwemi-5, okulwenza lube lula esimisweni sakho sansuku zonke.
Iziyalezo Ezilula Nezibandakanyayo
Uhlelo lwethu lokusebenza olusebenziseka kalula lukuqondisa emsebenzini ngamunye onemiyalo ecacile nezinsiza ezibukwayo esikrinini. Hlala unake izimpawu zomsindo futhi ujabulele injabulo yokuthuthukisa amehlo akho kalula.
Iseluleko: Iqukethe Ukukhangisa
Sicela uqaphele ukuthi lolu hlelo lokusebenza luhlanganisa ukukhangisa. Nokho, unenketho yokususa izikhangiso ngokuthuthukela enguqulweni ephelele yohlelo lwethu lokusebenza.
Ukunethezeka Nokuphepha Kwakho Yizinto Ezihamba Phambili Kwethu
Uma uhlangabezana nanoma yikuphi ukungaphatheki kahle ngesikhathi sokuzivocavoca noma unezimo ezithile zempilo, sincoma ukuthi ufune iseluleko kuchwepheshe futhi uyeke ukuqeqeshwa kuze kube yilapho usuqedelwe ukuzivivinya.
Buyisela umbono wakho futhi uvuselele amehlo akho ngokuzivocavoca kwethu kwamehlo! Landa manje bese uqala uhambo oluya ekuboneni okucacile, okukhululekile.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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