Daily Leg Workout
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Mayelana nalolu hlelo lokusebenza
I-Daily Leg Workout iqukethe imizuzu emithathu yemizuzu emi-5 kuya kwayi-10 yomlenze wansuku zonke ongena ngaphakathi kwezinye izivivinyo zomzimba ezisezingeni eliphansi ongazenza ngokunethezeka kwekhaya lakho. Lokhu kusebenza kwenziwa futhi kuboniswe ngumqeqeshi womuntu oqinisekisiwe, futhi ukuchitha imizuzu nje ngosuku kungaqinisa futhi kuthinte imilenze yakho. Isikhombimsebenzisi esijwayelekile sokusebenza, esiphelele ngevidiyo nangesikhathi, sikuvumela ukuthi ulandele kalula futhi uqonde umsebenzi ngamunye.
EZIPHUMA:
• Imizuzu emithathu ehlukene emi-5 kuye kweyi-10 yokuzivocavoca yomzimba ephansi
• Ilungele abesilisa nabesifazane
• Ividiyo ekhombisa ukwenza umsebenzi ngamunye
• izivivinyo ezingama-30
• Izindlela eziningi ezenziwe ngokwezifiso eziningi
• Okulandwayo okungahleliwe
• Ayinazikhangiso
• Ayikho i-inthanethi edingekayo ukwenza ukusebenzisa
>>> Ufuna ukusebenzisa okwengeziwe? Bheka uhlelo lokusebenza "lwe-DAILY WORKOUTS" lwefomethi egcwele yama-ukusebenzisa okuningi kufaka phakathi i-ab, ingalo, i-butt, i-Cardio, umlenze kanye ne-body-body egcwele. I-Daily Workouts manje nayo ine-Pilates, elula, i-kettlebell kanye ne-ballout nokuningi!
EZIPHUMA:
• Imizuzu emithathu ehlukene emi-5 kuye kweyi-10 yokuzivocavoca yomzimba ephansi
• Ilungele abesilisa nabesifazane
• Ividiyo ekhombisa ukwenza umsebenzi ngamunye
• izivivinyo ezingama-30
• Izindlela eziningi ezenziwe ngokwezifiso eziningi
• Okulandwayo okungahleliwe
• Ayinazikhangiso
• Ayikho i-inthanethi edingekayo ukwenza ukusebenzisa
>>> Ufuna ukusebenzisa okwengeziwe? Bheka uhlelo lokusebenza "lwe-DAILY WORKOUTS" lwefomethi egcwele yama-ukusebenzisa okuningi kufaka phakathi i-ab, ingalo, i-butt, i-Cardio, umlenze kanye ne-body-body egcwele. I-Daily Workouts manje nayo ine-Pilates, elula, i-kettlebell kanye ne-ballout nokuningi!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Umsebenzi wohlelo lokusebenza ne-Ulwazi lwe-app nokusebenza
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
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4.9
294 izibuyekezo
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