75 Days Hard & Soft Challenge

Fun Forest Co

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe usukulungele ukuguqula impilo yakho futhi unqobe inselele enkulu?



Siyakwamukela ku-75 Hard – eyaziwa nangokuthi 75 Days Challenge noma Transform75 – uhlelo lokusebenza oludizayinelwe ukuvusa uguquko lwakho ngenselelo yezinsuku ezingama-75 eyakha ukuqina kwengqondo, ukuzithiba, nemikhuba yokuqina engavimbeki. Ikhuthazwe wuhlelo luka-Andy Frisella 75 hard (oluphinde lubizwe ngokuthi hard75 noma 75hard), uhlelo lwethu lokusebenza luwumngane wakho wansuku zonke ekuphishekeleni impumelelo, ukukhula, kanye nempilo enempilo.



Zakhele Okungcono Kakhulu

Qalisa uhambo olukunika amandla okuthuthukisa izici ezibalulekile zempilo njengokuzethemba, ukuqina, amandla, ukuzethemba, nokuzithiba. Zonke nsuku zale nselelo eguqulayo ihlelwe ngokucophelela ukuze ikusize uthuthukise amandla akho engqondo nokukhuthazela ngokomzimba. Kungakhathaliseki ukuthi wamukela inselele ethambile noma udlulela enseleleni emaphakathi, uhlelo lwethu lukuqondisa emithethweni nemisebenzi edingekayo ukuze udale imikhuba ehlala njalo eholela ekuguqulweni kweqiniso.



I-Feature-Rich Daily Tracker

I-tracker yethu enembile ikugcina usendleleni ngokuqapha inqubekelaphambili yakho yansuku zonke ekuqinisweni, ukuzivocavoca, ukudla, kanye ne-hydration. Setha izikhumbuzi zangokwezifiso ukuze ugweme ukuphelelwa amanzi emzimbeni, ugcine ukudla okunomsoco, futhi uqinisekise ukuthi awuphuthelwa ukujima. Thwebula izithombe zenqubekelaphambili, ubhale imicabango yakho, futhi wabelane ngohambo lwakho ku-Instagram ukuze uthole imininingwane ebalulekile ekuguqulweni kwakho. Sebenzisa isibali sethu esiyingqopha-mlando kanye namathuluzi okuzibekela umgomo ukukala konke ukunqoba njengoba unqoba usuku ngalunye kwezingu-75.



Inqubekela phambili Nokuvumelana nezimo

Usuyiqalile kakade inselelo yakho? Azikho izinkinga! Isici sethu sokuqhubekela phambili sikuvumela ukuthi uqhubeke lapho ogcine khona, ukuze uqhubeke nohlelo lwakho ngaphandle kokulahlekelwa umfutho. Njalo usuku kuyithuba elisha lokucindezela imikhawulo yakho, njengoba uhlelo lwethu lokusebenza lukusiza ubhekane nezithiyo ngemigomo ecacile, imisebenzi esebenzayo, kanye nemininingwane yansuku zonke ekugcina ukhuthazekile.



Izibuyekezo Eziqhubekayo Nezici Ezintsha

Sizibophezele empumelelweni yakho ngokuqhubeka sithuthukisa uhlelo lwethu lokusebenza ngezici ezintsha nezithuthukisi. Jabulela izibuyekezo ezivamile ezihlanganisa ukufunda nsuku zonke, izingcaphuno ezikhuthazayo, namathiphu asebenzayo wokukusiza uhlale usendleleni. Inkundla yethu ethuthukayo iqinisekisa ukuthi zonke izici - kusukela ekulandeleni ukuvivinya umzimba ukuya ekuhleleni ukudla - zithuthukiselwa ushintsho lwakho kanye nempilo enhle.



Nika amandla ukuguqulwa kwakho

Lolu akulona uhlelo lokusebenza kuphela - uhlelo olubanzi olukuphonsela inselelo ukuthi ucindezele imikhawulo yakho futhi uwine impi ngaphakathi kwakho. Guqula impilo yakho ngezinqubo zokufaneleka zansuku zonke, yakha iziyalo zengqondo nezomzimba ezidingekayo ukuze uphumelele, futhi wamukele umuntu onempilo, onokuzethemba kakhudlwana. Sonke isinyathelo salolu hambo lwezinsuku ezingu-75 siklanyelwe ukukusiza uzizwe unamandla, unqobe izinselele, futhi ekugcineni uphumelele kuzo zonke izici zokuphila kwakho.



Uhambo Lwakho Luqala Manje

Landa i-75 Hard namuhla futhi ujoyine umphakathi ophilayo ozibophezele ekuguquleni. Kungakhathaliseki ukuthi usetha imikhuba emisha, ukulandelela ukuqhubeka, noma wabelana ngempumelelo yakho ezinkundleni zokuxhumana, uhlelo lwethu lokusebenza luwuzakwethu omkhulu ekuzuzeni ukuzizwisa okushintsha impilo. Yamukela inselele, ulwisane nemikhawulo yakho, futhi usuku ngalunye uvumele lube yisitebhisi esibheke empumelelweni. Guqula, qhubeka, futhi uwine – impilo yakho entsha ilindile!



Umshwana wokuzihlangula:

Lolu hlelo lokusebenza luhloselwe izinjongo zokwaziswa kuphela futhi aluthathi indawo yeseluleko sezokwelapha esichwepheshile. Hlala uthintana nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlelo lokudla olusha noma lokuvocavoca ukuze uqinisekise ukuthi kuphephile kuwe.

Yini entsha

Ngena ku-75 Hard ngokusebenzisa isikrini sethu esisha esihle sezinselelo esenza ukukhetha umgomo wakho olandelayo kube lula. Jabulela isipiliyoni esingenazo iziphazamiso. Siyathanda ukuzwa imibono yakho — thumela i-imeyili [e-mail]!