Sikulungiselele iplani yokusebenza yezinsuku ezingama-30, kanye nesethi yokuzivocavoca ezokwakha ukuqeqeshwa okuhle kuwe. Ukulandela uhlelo lokuqeqeshwa, uzokhuluma uMzimba Ophezulu, futhi wenze nomzimba wakho muhle kakhulu.
Nsuku zonke sizokwenyusa umthwalo, ngakho-ke ungakhohlwa okunye. Ama-Workout alungiselelwe indlu, angenziwa yinoma ngubani nanoma kuphi. Ngalezi zivivinyo uzothuthukisa ukwakheka kwesifuba sakho, izingalo namahlombe.
Ungalandela kalula intuthuko yakho engxenyeni yezibalo, futhi izikhumbuzi zizokusiza ungaphuthelwa ukuqeqeshwa futhi zikwenze ube nenhlonipho eyengeziwe.
Izici ezibalulekile: <
- Uhlelo lwezinsuku ezingama-30 zokusebenzela i-Abs
- Dala ukusebenzisa kwakho kwe-Upper body kusuka kusethi yokuzivocavoca
- Imiboniso ebonakalayo
- Incazelo umzimba
- Izibalo kuma-workouts aqediwe
- Isikhumbuzi ngokuzivocavoca
Kubuyekezwe ngo-
Aga 22, 2025