Upper Body Workouts

Iqukethe izikhangiso
4.7
6.61K izibuyekezo
1M+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Sikulungiselele iplani yokusebenza yezinsuku ezingama-30, kanye nesethi yokuzivocavoca ezokwakha ukuqeqeshwa okuhle kuwe. Ukulandela uhlelo lokuqeqeshwa, uzokhuluma uMzimba Ophezulu, futhi wenze nomzimba wakho muhle kakhulu.

Nsuku zonke sizokwenyusa umthwalo, ngakho-ke ungakhohlwa okunye. Ama-Workout alungiselelwe indlu, angenziwa yinoma ngubani nanoma kuphi. Ngalezi zivivinyo uzothuthukisa ukwakheka kwesifuba sakho, izingalo namahlombe.

Ungalandela kalula intuthuko yakho engxenyeni yezibalo, futhi izikhumbuzi zizokusiza ungaphuthelwa ukuqeqeshwa futhi zikwenze ube nenhlonipho eyengeziwe.

Izici ezibalulekile: <
- Uhlelo lwezinsuku ezingama-30 zokusebenzela i-Abs
- Dala ukusebenzisa kwakho kwe-Upper body kusuka kusethi yokuzivocavoca
- Imiboniso ebonakalayo
- Incazelo umzimba
- Izibalo kuma-workouts aqediwe
- Isikhumbuzi ngokuzivocavoca
Kubuyekezwe ngo-
Aga 22, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Indawo, Umsebenzi wohlelo lokusebenza nabanye abangu-2
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ezempilo nokufaneleka nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe

Izilinganiso nezibuyekezo

4.7
6.32K izibuyekezo

Yini entsha

- App redesign
- Now you able to skip rest time
- Preparation countdown added
- Updated UI
- Preview of exercises in selected day added
- Now you can save yout exercise set and use it in future