WHOOP
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Mayelana nalolu hlelo lokusebenza
I-WHOOP iyinto egqokekayo elandelela ukulala, ubunzima, ukululama, ingcindezi, kanye ne-biometrics yezempilo 24/7, ikunikeza ukuqeqeshwa komuntu siqu okusekelwe emigomweni yakho ukusiza ukuvula ukusebenza kwakho okuhle kakhulu. I-WHOOP ayinasikrini, ngakho yonke idatha yakho ihlala kuhlelo lokusebenza lwe-WHOOP — ukuze kugxilwe okungenaziphazamiso empilweni yakho. Uhlelo lokusebenza lwe-WHOOP ludinga ukugqokwa kwe-WHOOP.
I-WHOOP yenza okungaphezu kokulandelela umsebenzi wakho — ihumusha idatha yakho kuzinyathelo ezilandelayo ezicacile. I-WHOOP ithwebula i-biometrics yakho 24/7 ukuze ihambisane ngokuqondile nephysiology yomzimba wakho eyingqayizivele, bese incoma yonke into kusukela nini lapho ulala kuye kulokho ukuziphatha okufanele ukwenze ukukusiza ufinyelele imigomo yakho.
Nansi indlela esebenza ngayo:
Ukulala: Njalo ebusuku, i-WHOOP ibala ukusebenza kwakho kokulala ngokulinganisa ukulala okutholile uma kuqhathaniswa nokulala okudingwa umzimba wakho. Uzovuka uthole amaphuzu okulala ukusuka ku-0 kuye ku-100%. Isihleli Sokulala sikwazisa ukuthi kufanele ulale nini ukuze uthuthukise ukusebenza kwakho ngosuku olulandelayo. Manje, ngokukhishwa kwe-WHOOP 4.0, Isihleli Sokulala singakuvusa uma usethe isikhathi esiqondile, uma usufinyelele umgomo wakho wokulala, noma lapho usululeme ngokugcwele usebenzisa i-alamu ethule, edlidlizayo.
Ukuzikhandla: I-WHOOP yenza okungaphezu nje kokulandelela umsebenzi wakho - ikala ukuthi kungakanani ukucindezelwa ngokomzimba nangokwengqondo okubeka phezu kwakho usuku lonke ukuze ubale amaphuzu asukela ku-0 kuye kwangama-21. I-WHOOP ikala kokubili umthwalo wakho wenhliziyo nemisipha, imbala umthelela wokuqeqeshwa kwakho kwamandla, ukukunikeza umbono obanzi kakhulu wezidingo ozibekayo emzimbeni wakho. Nsuku zonke, i-Strain Target izoncoma ibanga lakho elilungile lokuzikhandla ngokusekelwe kumphumela wakho Wokubuyisela ukuze ikusize ukhulise izinzuzo zakho ngaphandle kokudela Ukutakula kwakho.
Ukucindezelwa: I-WHOOP ikunikeza ukuqonda kwansuku zonke mayelana nengcindezi yakho, nezindlela ezisekelwa isayensi zokukusiza ukukulawule. Thola amaphuzu engcindezi yesikhathi sangempela kusukela kokungu-0-3, futhi ngokususelwe esikoleni sakho, khetha iseshini yokuphefumula ukuze ukhuphule ukuqaphela kwakho ukusebenza, noma ukhuphule ukuphumula ngesikhathi esicindezelayo. Bona izitayela zakho zokucindezeleka ngokuhamba kwesikhathi ukuze uhlonze izibangeli.
Ukuthola kabusha: I-WHOOP ikwazisa ukuthi usukulungele kangakanani ukwenza ngokukala ukuhlukahluka kwesilinganiso senhliziyo yakho, izinga lokushaya kwenhliziyo ephumula, ukulala, nezinga lokuphefumula. Uzothola isikolo sokutakula nsuku zonke esikalini sika-0 kuye ku-100%. Uma uluhlaza, usukulungele ubunzima, uma uphuzi noma ubomvu, ungase ufune ukuhlola uhlelo lwakho lokuqeqesha.
Ukuziphatha: Landelela umthelela wemikhuba nokuziphatha kwansuku zonke okungaphezu kuka-140, njengokuphuza utshwala, imithi, ingcindezi, nokuningi, ukuze uqonde kangcono ukuthi lezi zindlela zokuziphatha ezihlukahlukene zikusiza kanjani noma zikulimaze.
Umqeqeshi we-WHOOP: Buza imibuzo mayelana nempilo yakho nokuqina futhi uthole izimpendulo eziqondene nawe kakhulu, eziqondene nawe lapho uzidinga. Isebenzisa idatha yakho ehlukile ye-biometric, eyakamuva kwisayensi yokusebenza, nobuchwepheshe be-OpenAI, i-WHOOP Coach ikhiqiza izimpendulo kuyo yonke into kusukela ezinhlelweni zokuqeqesha kuye kokuthi kungani uzizwa ukhathele.
Yini enye ongayenza kuhlelo lokusebenza lwe-WHOOP:
• Gxila emininingwaneni: Bona ukuhlukaniswa kwemisebenzi yakho ngendawo yokushaya kwenhliziyo, futhi ubone amathrendi kuyo yonke indawo Ukulala, Ukuxineka, Nokululama kufika ezinyangeni ezingu-6 ngesikhathi ukuze ulungise ukuziphatha kwakho, ukuqeqeshwa, izinhlelo nokunye.
• Joyina iqembu: Hlala ugqugquzelekile futhi uziphendulele ngokujoyina iqembu. Xoxa ngokuqondile nozakwenu kuhlelo lokusebenza, noma njengomqeqeshi, bona ukuthi ukuqeqeshwa kweqembu lakho kuhamba kanjani
• I-Health Connect: I-WHOOP ihlanganisa ne-Health Connect ukuze uvumelanise imisebenzi, idatha yezempilo, nokuningi ukuze uthole umbono ophelele wempilo yakho iyonke.
• Thola usizo: Amasevisi Obulungu ayatholakala ukuze aphendule imibuzo yakho ngokuqondile ngohlelo lokusebenza
I-WHOOP ihlinzeka ngemikhiqizo namasevisi adizayinelwe izinjongo zokufaneleka okuvamile nokuphila kahle. Imikhiqizo namasevisi e-WHOOP akuzona izinto zezokwelapha, azihloselwe ukwelapha noma ukuxilonga noma yisiphi isifo, futhi akufanele zisetshenziswe esikhundleni seseluleko sezokwelapha esichwepheshile, ukuxilonga noma ukwelashwa. Konke okuqukethwe okutholakala ngemikhiqizo namasevisi we-WHOOP okwezinjongo zokwaziswa okuvamile kuphela.
I-WHOOP yenza okungaphezu kokulandelela umsebenzi wakho — ihumusha idatha yakho kuzinyathelo ezilandelayo ezicacile. I-WHOOP ithwebula i-biometrics yakho 24/7 ukuze ihambisane ngokuqondile nephysiology yomzimba wakho eyingqayizivele, bese incoma yonke into kusukela nini lapho ulala kuye kulokho ukuziphatha okufanele ukwenze ukukusiza ufinyelele imigomo yakho.
Nansi indlela esebenza ngayo:
Ukulala: Njalo ebusuku, i-WHOOP ibala ukusebenza kwakho kokulala ngokulinganisa ukulala okutholile uma kuqhathaniswa nokulala okudingwa umzimba wakho. Uzovuka uthole amaphuzu okulala ukusuka ku-0 kuye ku-100%. Isihleli Sokulala sikwazisa ukuthi kufanele ulale nini ukuze uthuthukise ukusebenza kwakho ngosuku olulandelayo. Manje, ngokukhishwa kwe-WHOOP 4.0, Isihleli Sokulala singakuvusa uma usethe isikhathi esiqondile, uma usufinyelele umgomo wakho wokulala, noma lapho usululeme ngokugcwele usebenzisa i-alamu ethule, edlidlizayo.
Ukuzikhandla: I-WHOOP yenza okungaphezu nje kokulandelela umsebenzi wakho - ikala ukuthi kungakanani ukucindezelwa ngokomzimba nangokwengqondo okubeka phezu kwakho usuku lonke ukuze ubale amaphuzu asukela ku-0 kuye kwangama-21. I-WHOOP ikala kokubili umthwalo wakho wenhliziyo nemisipha, imbala umthelela wokuqeqeshwa kwakho kwamandla, ukukunikeza umbono obanzi kakhulu wezidingo ozibekayo emzimbeni wakho. Nsuku zonke, i-Strain Target izoncoma ibanga lakho elilungile lokuzikhandla ngokusekelwe kumphumela wakho Wokubuyisela ukuze ikusize ukhulise izinzuzo zakho ngaphandle kokudela Ukutakula kwakho.
Ukucindezelwa: I-WHOOP ikunikeza ukuqonda kwansuku zonke mayelana nengcindezi yakho, nezindlela ezisekelwa isayensi zokukusiza ukukulawule. Thola amaphuzu engcindezi yesikhathi sangempela kusukela kokungu-0-3, futhi ngokususelwe esikoleni sakho, khetha iseshini yokuphefumula ukuze ukhuphule ukuqaphela kwakho ukusebenza, noma ukhuphule ukuphumula ngesikhathi esicindezelayo. Bona izitayela zakho zokucindezeleka ngokuhamba kwesikhathi ukuze uhlonze izibangeli.
Ukuthola kabusha: I-WHOOP ikwazisa ukuthi usukulungele kangakanani ukwenza ngokukala ukuhlukahluka kwesilinganiso senhliziyo yakho, izinga lokushaya kwenhliziyo ephumula, ukulala, nezinga lokuphefumula. Uzothola isikolo sokutakula nsuku zonke esikalini sika-0 kuye ku-100%. Uma uluhlaza, usukulungele ubunzima, uma uphuzi noma ubomvu, ungase ufune ukuhlola uhlelo lwakho lokuqeqesha.
Ukuziphatha: Landelela umthelela wemikhuba nokuziphatha kwansuku zonke okungaphezu kuka-140, njengokuphuza utshwala, imithi, ingcindezi, nokuningi, ukuze uqonde kangcono ukuthi lezi zindlela zokuziphatha ezihlukahlukene zikusiza kanjani noma zikulimaze.
Umqeqeshi we-WHOOP: Buza imibuzo mayelana nempilo yakho nokuqina futhi uthole izimpendulo eziqondene nawe kakhulu, eziqondene nawe lapho uzidinga. Isebenzisa idatha yakho ehlukile ye-biometric, eyakamuva kwisayensi yokusebenza, nobuchwepheshe be-OpenAI, i-WHOOP Coach ikhiqiza izimpendulo kuyo yonke into kusukela ezinhlelweni zokuqeqesha kuye kokuthi kungani uzizwa ukhathele.
Yini enye ongayenza kuhlelo lokusebenza lwe-WHOOP:
• Gxila emininingwaneni: Bona ukuhlukaniswa kwemisebenzi yakho ngendawo yokushaya kwenhliziyo, futhi ubone amathrendi kuyo yonke indawo Ukulala, Ukuxineka, Nokululama kufika ezinyangeni ezingu-6 ngesikhathi ukuze ulungise ukuziphatha kwakho, ukuqeqeshwa, izinhlelo nokunye.
• Joyina iqembu: Hlala ugqugquzelekile futhi uziphendulele ngokujoyina iqembu. Xoxa ngokuqondile nozakwenu kuhlelo lokusebenza, noma njengomqeqeshi, bona ukuthi ukuqeqeshwa kweqembu lakho kuhamba kanjani
• I-Health Connect: I-WHOOP ihlanganisa ne-Health Connect ukuze uvumelanise imisebenzi, idatha yezempilo, nokuningi ukuze uthole umbono ophelele wempilo yakho iyonke.
• Thola usizo: Amasevisi Obulungu ayatholakala ukuze aphendule imibuzo yakho ngokuqondile ngohlelo lokusebenza
I-WHOOP ihlinzeka ngemikhiqizo namasevisi adizayinelwe izinjongo zokufaneleka okuvamile nokuphila kahle. Imikhiqizo namasevisi e-WHOOP akuzona izinto zezokwelapha, azihloselwe ukwelapha noma ukuxilonga noma yisiphi isifo, futhi akufanele zisetshenziswe esikhundleni seseluleko sezokwelapha esichwepheshile, ukuxilonga noma ukwelashwa. Konke okuqukethwe okutholakala ngemikhiqizo namasevisi we-WHOOP okwezinjongo zokwaziswa okuvamile kuphela.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
3.8
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Yini entsha
Various bug fixes and performance improvements
