Runspace - Meditation Running

Zen Labs Fitness

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

■ I-Runspace™ ka-C25K® ihlanganisa izinzuzo zokuzindla okunengqondo nokuzivocavoca
■ Thuthukisa ingqondo nomzimba wakho
■ I-Zen Labs Fitness ifakwe ku-The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan , The Verge, Lifehacker, WebMD nokunye okuningi!

Ukuzindla ngokugijima!

Manje sekubhalwe kahle ukuthi njengemisebenzi yomuntu ngamunye, ukugijima nokulamula kunikeza izinzuzo eziningi ezifakazelwe ngokwesayensi. Ukugijima kungathuthukisa kakhulu impilo yengqondo, ukuzethemba, ukuguga okunempilo, kanye nezinga lempilo. Ukuzindla, ngakolunye uhlangothi, kukhulisa ukuzazi, kunciphisa ukucindezeleka nokukhathazeka, futhi kukhulisa ukubekezelelana nokubekezela.

I-Runspace ihlanganisa kokubili imikhuba, ukuze ilethe ukuqwashisa umzimba wakho njengoba usebenza ngokufaneleka kwakho. Ngokugijima okucabangelayo, ugxila ekuqedeni iziphazamiso ngenkathi uhlala uxhumeke ngokwengqondo ekunyakazeni kwakho ngokomzimba.

Thola i-STRESS RELIEF esheshayo ngokuhlanganisa izinzuzo zokugijima (yay endorphin!) nokuzindla okuqondisiwe (yay serotonin!) kochwepheshe bethu. Ezinye izinzuzo zifaka ukubekezelelana okuphezulu kobuhlungu, ukwanda kwamandla, kanye nokugijima okujabulisayo sekukonke.

≈ Ukugijima Okuqondisiwe Kusuka Kochwepheshe ≈
Landela kanye neziqondiso zethu zomsindo ukuze ukhuthazeke futhi ukhuthazeke! Uzoshiya uzizwa uzolile, ugxile, ubonga futhi ujabule!

Ukuzindla okuqondisiwe kudalwe ngokucophelela ukuze kusebenze ngokuvumelanisa ngenkathi kusebenza. Ungakhathazeki, ngeke sikucele ukuthi uvale amehlo akho ngenkathi usohambweni.

≈ Izibalo zethrekhi ≈
Ukulandelela okunembile kwe-GPS kukusiza ukuthi ubone indlela ogijima ngayo, kanye nemininingwane ebalulekile njengebanga namakholori ashisiwe. Ngena izibalo zakho kuhlelo lokusebenza Lwezempilo! Okukalwayo, kuyenziwa!

≈ Izinhlelo Ezisebenzayo Ezihlakaniphile ≈
Ziqeqeshele umjaho wakho olandelayo we-5K ngohlelo lwethu oluwina umklomelo lwe-C25K! Noma ziqhubekisele phambili nge-10K, i-half marathon kanye nabaqeqeshi bemarathon! Sizokusiza ukukulungiselela! Sihlanganise izinhlelo zethu zokuqeqesha eziwina umklomelo nokuzindla okuncane okunengqondo!

≈ Imiklomelo ≈
Vula ukubingelela okuhle ukuze uhlale ukhuthazekile. Beka lezo zibalo eziwinile!

≈ Zen Unlimited Pass ≈
◉ Umculo owine imiklomelo okhethwe ko-DJ abaphezulu!
◉ Kufakazelwe ngokwesayensi ukwenyusa ugqozi ngo-35%
◉ IBHONASI ukufinyelela okungenamkhawulo kuzo zonke izici zochwepheshe kuzo ZONKE izinhlelo zokusebenza ezisebenzayo zeZen Labs Fitness

Imibuzo/amazwana? Sicela usithumele i-imeyili [e-mail], noma usivakashele ku-www.zenlabsfitness.com.

≈ Xhuma ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
I-Hashtag: #C25K

Intengo yokubhalisa nemigomo:

Ukubhalisa kuzokwenziwa kabusha ngokuzenzakalela ngaphandle uma kuvalwe kuzilungiselelo ze-akhawunti yakho ye-iTunes okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje. Ungaya kuzilungiselelo ze-akhawunti yakho ye-iTunes ukuze uphathe ukubhalisa kwakho futhi uvale ukuvuselela ngokuzenzakalela. I-akhawunti yakho ye-iTunes izokhokhiswa uma ukuthenga sekuqinisekisiwe. Uma ubhalisa ngaphambi kokuphela kwesivivinyo sakho samahhala, sonke isikhathi sakho sesilingo samahhala sizophucwa ngokushesha uma ukuthenga kwakho sekuqinisekisiwe.

Inqubomgomo Yobumfihlo Nemigomo Yokusebenzisa:
https://www.zenlabsfitness.com/privacy-policy/

Umshwana Wokuzikhipha Emthwalweni Wezomthetho

Lolu hlelo lokusebenza nanoma yiluphi ulwazi olunikezwe yilo noma i-Zen Labs LLC ngokwezinjongo zokufundisa kuphela. Kufanele ngaso sonke isikhathi uxhumane nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma yiluphi uhlelo lokufaneleka.

I-C25K® wuphawu lokuthengisa olubhalisiwe lwe-Zen Labs LLC

Yini entsha

Health and happiness for your body AND soul!
Added Achievements to sync across all Zen Labs Fitness app!