7 Minute Workout - HIIT Weight
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
4.6star
3.18K izibuyekezo
100K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
"Hhayi isikhathi esanele" ayisekho izaba ezizwakalayo! Beka umzimba wakho ku ultimate fat mode ukushiswa e imizuzu 7 nje! Made ngabantu abafanayo owadala # 1 C25K® (Couch kuya 5K) app on iTunes ne-Google Play!
• Ngokusekelwe esimisweni kungase kutholakale ngokwesayensi eyanyatheliswa ngo ACSM sika Ezempilo & Ukufaneleka Journal.
• Lezi 12 high-ngegalelo umzimba aludingi imishini, okusho ukuthi ungakwazi ukukwenza kuphi!
• HIIT (Negalelo High isikhawu Training) has eziningi zezinzuzo ezifanayo njengoba ukusebenzisa Crossfit!
• 7 Minute Workout uphelele wonke amazinga imfanelo, noma ngabe usanda kuqala noma isosha Amazing.
• Hola futhi uvule impumelelo kumnandi njengoba wenza Amazing ngalinye! Sula amavidiyo sekufundzisa ukukusiza ukwenza umsebenzi ngamunye ngendlela efanele futhi ngokuphepha.
• Over 8.000.000 abantu baye lo mphakathi ngempilo nobungqabavu!
★ ★ Izici
• Easy enembile design emangalisa. Konke kufanele ukwenze nje "Slide to Qala"!
• Kuyasiza amavidiyo sekufundzisa wonke umzimba.
• Umqeqeshi Voice ngakho akudingeki ukuba unake esibukweni, futhi ugxile amandla akho ekusebenziseni.
• tinkhomba Countdown izwi ukuze wazi ukuthi singakanani isikhathi esisele!
• Awards and impumelelo kumnandi ukuba ikugcine eyashukumisela!
• ukusebenzisa Optional ezengeziwe ukushintsha up isimiso bese ugcine izinto fresh and okuthakazelisayo.
• Kukhona ngisho Amazing othize wadala futhi ofanelana abagijimi, esisiza nge Ukuzivumelanisa nezimo, ukulimala lokuvikela, futhi core ukuqiniswa.
★ PRO THUTHUKISA ★
• Bona Workout wakho Log ukuze ungakwazi siyocabanga ngazo zonke intuthuko yakho.
• Lungisa isikhathi ukuphumula kanye Amazing Ubude nobunzima wanezela!
• Engeza izifunda ezengeziwe ukuze eshile extra!
★ Ultimate Warrior Thuthukisa ★
• Thola yonke ukusebenzisa
• Thola ZONKE PRO izilungiselelo Upgrade
★ Love lolu hlelo lokusebenza? Sine suite ephelele ngempilo nobungqabavu zokusebenza ukuthi ihlanganisa zonke izidingo zakho ukuqina.
C25K (Couch kuya 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Situps Trainer - https://goo.gl/W1502W
★ Joyina umphakathi ngicela usizo, amathiphu, kanye nezeluleko!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ I Forums kukhona indawo enkulu ukubuza yonke imibuzo yakho imfanelo!
http://forums.zenlabsfitness.com
★ Funda ibhulogi yethu amathiphu omkhulu kwezempilo!
http://www.zenlabsfitness.com/blog/
Imibuzo / imibono mayelana lokusebenza? Sicela imeyli us at contactus@zenlabsfitness.com, noma vakashela us at www.zenlabsfitness.com.
Zen Amalebhu umsekeli uyaziqhenya Breast Cancer National Coalition. Singabantu abanothando lokuthola ikhambi lomdlavuza webele ngeqholo banikele imbangela yabo. www.breastcancerdeadline2020.org
"Ungalokothi ungabaze ukuthi iqembu elincane izakhamuzi lomuntu ocabangayo ozibophezele kungashintsha izwe. Ngempela, kuyinto nje esake has. "
~ Margaret Mead
Tjhugulula ilimi
Lolu hlelo lokusebenza kanye nanoma yiluphi ulwazi owanikwa ngu-ke noma nge-Zen Labs LLC kukhona ngezinjongo zokufundisa kuphela. Basuke azihloselwe noma wayesikisela ukuba abe esikhundleni iseluleko lochwepheshe bezokwelapha. Kufanele njalo uthintane umnikezeli wakho wokunakekelwa kwezempilo ngaphambi kokuqala yiluphi uhlelo ukuqina.
• Ngokusekelwe esimisweni kungase kutholakale ngokwesayensi eyanyatheliswa ngo ACSM sika Ezempilo & Ukufaneleka Journal.
• Lezi 12 high-ngegalelo umzimba aludingi imishini, okusho ukuthi ungakwazi ukukwenza kuphi!
• HIIT (Negalelo High isikhawu Training) has eziningi zezinzuzo ezifanayo njengoba ukusebenzisa Crossfit!
• 7 Minute Workout uphelele wonke amazinga imfanelo, noma ngabe usanda kuqala noma isosha Amazing.
• Hola futhi uvule impumelelo kumnandi njengoba wenza Amazing ngalinye! Sula amavidiyo sekufundzisa ukukusiza ukwenza umsebenzi ngamunye ngendlela efanele futhi ngokuphepha.
• Over 8.000.000 abantu baye lo mphakathi ngempilo nobungqabavu!
★ ★ Izici
• Easy enembile design emangalisa. Konke kufanele ukwenze nje "Slide to Qala"!
• Kuyasiza amavidiyo sekufundzisa wonke umzimba.
• Umqeqeshi Voice ngakho akudingeki ukuba unake esibukweni, futhi ugxile amandla akho ekusebenziseni.
• tinkhomba Countdown izwi ukuze wazi ukuthi singakanani isikhathi esisele!
• Awards and impumelelo kumnandi ukuba ikugcine eyashukumisela!
• ukusebenzisa Optional ezengeziwe ukushintsha up isimiso bese ugcine izinto fresh and okuthakazelisayo.
• Kukhona ngisho Amazing othize wadala futhi ofanelana abagijimi, esisiza nge Ukuzivumelanisa nezimo, ukulimala lokuvikela, futhi core ukuqiniswa.
★ PRO THUTHUKISA ★
• Bona Workout wakho Log ukuze ungakwazi siyocabanga ngazo zonke intuthuko yakho.
• Lungisa isikhathi ukuphumula kanye Amazing Ubude nobunzima wanezela!
• Engeza izifunda ezengeziwe ukuze eshile extra!
★ Ultimate Warrior Thuthukisa ★
• Thola yonke ukusebenzisa
• Thola ZONKE PRO izilungiselelo Upgrade
★ Love lolu hlelo lokusebenza? Sine suite ephelele ngempilo nobungqabavu zokusebenza ukuthi ihlanganisa zonke izidingo zakho ukuqina.
C25K (Couch kuya 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Situps Trainer - https://goo.gl/W1502W
★ Joyina umphakathi ngicela usizo, amathiphu, kanye nezeluleko!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ I Forums kukhona indawo enkulu ukubuza yonke imibuzo yakho imfanelo!
http://forums.zenlabsfitness.com
★ Funda ibhulogi yethu amathiphu omkhulu kwezempilo!
http://www.zenlabsfitness.com/blog/
Imibuzo / imibono mayelana lokusebenza? Sicela imeyli us at contactus@zenlabsfitness.com, noma vakashela us at www.zenlabsfitness.com.
Zen Amalebhu umsekeli uyaziqhenya Breast Cancer National Coalition. Singabantu abanothando lokuthola ikhambi lomdlavuza webele ngeqholo banikele imbangela yabo. www.breastcancerdeadline2020.org
"Ungalokothi ungabaze ukuthi iqembu elincane izakhamuzi lomuntu ocabangayo ozibophezele kungashintsha izwe. Ngempela, kuyinto nje esake has. "
~ Margaret Mead
Tjhugulula ilimi
Lolu hlelo lokusebenza kanye nanoma yiluphi ulwazi owanikwa ngu-ke noma nge-Zen Labs LLC kukhona ngezinjongo zokufundisa kuphela. Basuke azihloselwe noma wayesikisela ukuba abe esikhundleni iseluleko lochwepheshe bezokwelapha. Kufanele njalo uthintane umnikezeli wakho wokunakekelwa kwezempilo ngaphambi kokuqala yiluphi uhlelo ukuqina.
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4.6
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Yini entsha
- small optimizations and upgrades
