I-Athlon Jiu-Jitsu iyisikhungo sakho sokuqeqeshwa, inqubekelaphambili, kanye nomphakathi. Landelela amakilasi akho, buka amashejuli, funda amasu, futhi uhlale uxhumene nabaqeqeshi bakho nozakwabo beqembu. Kungakhathaliseki ukuthi ungumfundi oqalayo noma othuthukile, lolu hlelo lokusebenza lukusiza ukuthi uhlale uphezu kohambo lwakho lokuqeqeshwa.
-Buka amakilasi azayo, gcina futhi ungene ekilasini.
-Vumela abasebenzisi ukuthi bangeze imininingwane yokukhokha futhi bakhokhe izikweletu.
-Buka umlando wokuba khona.
-Buka futhi uthenge ubulungu.
Kubuyekezwe ngo-
Okt 7, 2025