Fan Club HIIT

Zen Planner, LLC

Mayelana nalolu hlelo lokusebenza

Qala uhambo lokufaneleka olujabulisayo nge-High-Intensity Interval Training (HIIT) ku-Fan Club Health and Fitness. I-HIIT ihlanganisa ukushintshana phakathi kokuqhuma okufushane kokuzivocavoca okukhulu kanye nezikhathi zokululama ezimfushane, okwenza ukuzivocavoca okuyinselele kodwa okuzuzisayo. Amakilasi ethu e-HIIT aklanyelwe ukusunduza imikhawulo yakho, wandise ukushiswa kwamakhalori, futhi athuthukise imetabolism isikhathi eside ngemva kokuphela kweseshini yakho. Izwa amandla agcwele e-HIIT njengoba uqopha imisipha, ushisa amafutha, futhi uphakamisa umdlalo wakho wokufaneleka nathi. Joyina umphakathi wethu osekelayo futhi uthole izinzuzo eziguquguqukayo zokuqeqeshwa kwe-HIIT ku-Fan Club Health and Fitness - lapho imigomo yakho yokufaneleka iba izinto ezingokoqobo ezifinyelelekayo.

Amalungu ejimu yethu angasebenzisa lolu hlelo lokusebenza ukuze:

• Buka amakilasi azayo, gcina, futhi ungene ekilasini.
• Faka imininingwane yokukhokha bese ukhokha izikweletu.
• Buka umlando wokuba khona.
• Buka futhi uthenge ubulungu.