Kernwerk® Functional Fitness

Fitness Trainingsplan by Kernwerk®

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ziqeqeshe njengeqembu noma uwedwa. Ngemishini noma ngaphandle kwayo. Ekhaya noma ejimini.
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ukwakha imisipha? HIIT? ukuqeqeshwa kwesifunda? ukuqeqeshwa kwesisindo somzimba? ukujima kwe-kettlebell? Sibuyisela ubumnandi ekuzilolongeni kwakho futhi siqinisekisa ukuhlukahluka kokuqeqeshwa! Thola yethu yansuku zonke »Ukujima Kosuku«, elungiselelwe ukufaneleka kwakho nokokusebenza kwakho. Kungakhathaliseki ukuthi ufuna ukuqeqesha ekhaya noma ejimini.

Ukufaneleka okungenamkhawulo.
NGEKE sikwakhele uhlelo lokuqeqesha! I-Kernwerk® Fitness Coach yethu ikunikeza Ukujima okusha Kosuku (»WOD«) nsuku zonke okuqeqesha ukufaneleka kwendawo yonke. Ngomgomo wokuqeqesha osebenzayo, ohlanganiswe ne-HIT (ukuqeqeshwa kokuqina), uzokwakha izicubu zomzimba, uzizwe ufanelekile futhi i-six-pack nayo ingafinyeleleka 😎. Ungakwazi ukuqeqesha ejimini, wenze ukuqeqeshwa kwakho njengokuzivocavoca ekhaya noma ukuzivocavoca epaki...

Yini ehlukanisa i-Kernwerk® ku-CrossFit futhi yini esiyenzayo ngokuhlukile kune-Freeletics, Marc Lauren and Co?
Ngokuhlanganisa abaqeqeshi bokuqina bangempela nokuqeqeshwa kwethu kwe-AI, i-Kernwerk® iwukuqeqeshwa okuphumelelayo nokukodwa kokufaneleka ongakuthola kuhlelo lokusebenza. Okungaphezulu kakhulu kwecebo lokuqina lokujima lasekhaya noma uhlelo lokuqeqeshwa kwejimu: kuyikho kokubili!

🏋‍♂ Qeqesha nomaphi lapho ufuna: ejimini, ekhaya, epaki.

💪 Nge-HIT/HIIT ejulile sibekela inselelo umzimba wakho. Sisebenzisa izingxenye ezisuka ekuqeqesheni isisindo somzimba, i-CrossFit, ukuqeqeshwa kwesifunda, ukwakha imisipha nokuqeqeshwa kwamandla.

📝 Nsuku zonke uzothola ukujima kwe-HIT okusha, okuhlukahlukene ("WOD") "kokufaneleka kwendawo yonke" okuvela kithi - uhlelo lwakho lokuqeqesha lurekhoda ukuqeqeshwa kwakho futhi luvumelanise ukujima kwakho ngokuvumelana nezifiso zakho.

🎯 Umgomo wethu uwukufaneleka kwendawo yonke: yengeza ukuqeqeshwa kwakho kwe-CrossFit, wenze ukudonsa okwengeziwe, uzuze ukukhuthazela okwengeziwe ngomgijimi wakho we-OCR olandelayo futhi wakhe imisipha.

=== Okucacisiwe ===
✅ I-WOD ENTSHA NSUKU ZONKE: Vumela ithimba lethu labaqeqeshi likudalele uhlelo olusha ngokuphelele lokuqeqeshwa kokufaneleka (»WOD«) lakho nsuku zonke. Awuwenzi umsebenzi wasekhaya kabili. Uya ekuqeqesheni ukhuthazekile nsuku zonke. Isithukuthezi asikaze sibe khona.

✅ UKUZIQESHA NGAMUNYE OKUFANELEKILE KUWE: I-algorithm yethu yokuzivocavoca ivumelanisa konke ukuvivinya umzimba okukodwa. Ngokuhlola kwakho ngemva kokujima ngakunye, singakha icebo lokuqeqesha eliphelele, elenzelwe umuntu siqu futhi sivumelanise ukujima ngakunye kwasekhaya kangcono nakakhulu kumandla akho siqu kanye nobuthakathaka.

✅ UHLELO LOKUQEQESHA EJYM NOMA EKHAYA! Ziqeqeshe ngemishini noma ngaphandle kwayo! Unganquma ngaphambi kokujima ngakunye ukuthi uyafuna yini ukusebenzisa ama-kettlebell, ama-barbell noma ama-pull-up bar - noma ufuna nje ukuqeqesha isisindo somzimba.

✅ AMAVIDIYO OKUFANELEKILE: Awukaze wenze uMarc Lauren, Freeletics, CrossFit noma okunye ukuqeqeshwa okusebenzayo? Ingabe ukuthola kunzima ukuqeqeshwa kwe-HIT noma isifunda samaqembu emisipha ehlukene? I-Kernwerk® ikunikeza imiyalo yevidiyo yolimi lwesiJalimane yokuqeqeshwa okusebenzayo: Uzothola okokufundisa okuvela kumqeqeshi wethu wokuqina komzimba mayelana nezivivinyo ezibalulekile eziyisisekelo, ukuqeqeshwa kwamandla nokwakha imisipha kanye namathiphu okuhlanganisa umzimba wakho.

✅ UHLELO LOKUQEQESHA LWEDYNAMIC: Asisebenzi ngohlelo lwakudala lokuqeqeshwa kokufaneleka! Ukujima ejimini? Noma kunalokho ukuzivocavoca ekhaya nge-bodyweight? Umqeqeshi wethu wokufaneleka ukunika isincomo nsuku zonke, kodwa unquma ukuthi yini ekufanele namuhla.

✅ IMPUMELELO ESIFUSHANE NEYEKHAYA: Ngokuqeqeshwa kwethu kwe-HIIT uzothola ukuqina ngokushesha futhi ugubhe impumelelo enkulu. Asilona uhlelo lokuqina lwamasonto ayi-10 - nathi unomdlandla wesikhathi eside, ugwema umphumela we-yo-yo futhi uhlala unempilo, ufanelekile futhi usebenza kahle lapho usumdala.

✅ Fika ezingeni elilandelayo ngo-2022: Thola uhlelo lwakho lokuqeqeshwa kokufaneleka futhi uzizwe ukuthi kunjani ukuzijabulisa ngokujima ekhaya futhi uqine ngesikhathi esifanayo 🔥

#trainLimitless