Just Interval-Isibali Sikhathi

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Lolu hlelo lokusebenza lungesona sibali sikhathi esihle kakhulu sokuzivocavoca kokuzilungisa, imidlalo yokulwa, neminye imisebenzi ephindaphindayo.

Kulula ukuyisebenzisa, futhi kunikeza izinketho ezahlukene ezihambelana nezintandokazi zomsebenzisi.

Imisebenzi Efanele:

HIIT, Tabata
Ukuqeqeshwa komjikelezo, CrossFit
Ibhokisi, MMA
I-Yoga, Pilates
Ukuzindla, ukuvivinya ukuphefumula, nokubuyiselwa
Izici Ezibalulekile:

Ukumiswa kweRoutine yangokwezifiso: Lungisa inani lamajikijolo, isikhathi sokuzivocavoca, nesikhathi sokuphumula ukuze uvumelane nemikhuba yakho uqobo.

Isikhombimsebenzisi esihlanzekile esingenazo izikhangiso: Jabulela ulwazi oluhle lomsebenzisi ngesikhombimsebenzisi esihlanzekile futhi esinengqondo ngaphandle kwezikhangiso.

Ukusekelwa kokukhanya/ubumnyama: Kusekela zombili izindlela ezikhanyayo nezimnyama ukuze zisetshenziswe ezindaweni ezahlukene.

Izilungiselelo zesibonisi: Yenza ngezifiso ukuboniswa kwesikhathi ngokuya ngezidingo zakho futhi ulandele inqubekela phambili ngesibali sikhathi esiyindilinga esinombala.

Izinketho ezahlukahlukene zomsindo wexwayiso: Khetha phakathi kwezinketho ezahlukene zomsindo wexwayiso ezifanele imisebenzi efana nokuzivocavoca, i-yoga nokuzindla.

Ukuhambisana nomculo ongemuva: Kusebenza kahle noma ngabe umculo ongemuva uyadlalwa, unenketho yokuhlukanisa izixwayiso nomculo ngezilungiselelo zomsindo.

Izici Ezikhokhelwayo:

Ukudala amaphrofayili angenamkhawulo: Dala amaphrofayili wokuzivocavoca angenamkhawulo ukuze uphathe izindlela ezahlukene zokuzivocavoca.

Ukulungiswa kwesikhathi namagama esethi ngamunye: Lungisa isikhathi namagama etheku ngalinye ngokuningiliziwe ukuze udale uhlelo lokuzivocavoca olwenziwe ngokwezifiso.

Ukusetshenziswa kwemibala esigabeni ngasinye: Sebenzisa imibala ehlukile esigabeni ngasinye ukuze kube lula ukuphatha ukubonwa kokuzivocavoca kwakho.

Izinketho eziningi zomsindo wexwayiso: Thola ukufinyelela kuzinketho eziningi zomsindo wexwayiso ukuze ube nesipiliyoni sokuzivocavoca esihlukahlukene.

Faka umsindo wakho wexwayiso: Faka umsindo wakho wexwayiso ukuze udale indawo yokuzivocavoca eqondene nawe.

Phatha izivivinyo zakho kahle futhi ufinyelele izinhloso zakho ngalolu hlelo lokusebenza. Landa manje futhi uqale ukuthokozela ulwazi olungcono lokuzivocavoca namuhla!

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