Lazy Exercise: Home Workout
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Mayelana nalolu hlelo lokusebenza
Ukwethulwa kohlelo lokusebenza lokuvilapha lokuzivivinya kuyisixazululo esikhulu sabantu abafuna ukuqina ngaphandle kokushiya ukunethezeka kombhede wabo! Kungakhathaliseki ukuthi uyintombazane evilaphayo noma insizwa, lolu hlelo lokusebenza luklanyelwe ukuhlinzeka ngokuzivocavoca okuvilaphayo okuphelele ngalezo zinsuku lapho ungathandi ukushiya umbhede noma ikhaya lakho.
Uhlelo lwethu lokusebenza oluvilaphayo lokujima luwumhlahlandlela wakho omkhulu wokujima ovilaphayo oklanyelwe ukukusiza uhlale ufanelekile futhi unempilo ngisho nalapho ubuvila. Ngesixhumi esibonakalayo esisebenziseka kalula, ungakwazi ukufinyelela uchungechunge lokujima kwansuku zonke olukhethiwe ekhaya olulungele kokubili amadoda nabesifazane.
Uhlelo lwethu lokusebenza lokuzivocavoca lwamantombazane angamavila lulungele wonke lawo mantombazane angamavila afuna ukuhlala efanelekile ngaphandle kokushiya ukunethezeka kwemizi yawo. Sinikeza inqwaba yokuzivocavoca kwamahhala kwentombazane evilaphayo ongayenza embhedeni, okwenza kube lula kunangaphambili ukuhlala ufanelekile ngenkathi unethezekile.
Uhlelo lwethu lokusebenza oluvilaphayo lokuzivocavoca luyithuluzi eliphelele lanoma ubani ofuna ukuhlala efanelekile kodwa ongenaso isikhathi noma amandla okuya ejimini. Sinikeza uchungechunge lokujima kwasekhaya kanye nezinqubo zokuzivocavoca zasekhaya ongazenza ngejubane lakho ngokunethezeka kwekhaya lakho. Uhlelo lwethu lokusebenza lokufaneleka lokuvilapha luklanyelwe ukukusiza ukuthi uphile kahle ngaphandle kokuthi ushiye ikhaya lakho.
Ukuzivocavoca kwethu kwamahhala okuvilapha kulungile kunoma ngubani ofuna ukuhlala efanelekile ngaphandle kokuchitha noma iyiphi imali. Ngohlelo lwethu lokusebenza lokuvilapha lamahhala, ungafinyelela uchungechunge lokuvilapha okuklanyelwe ukukusiza ukuthi uhlale ufanelekile futhi unempilo ngaphandle kokuchitha ngisho indibilishi.
Uhlelo lwethu lokusebenza oluvilaphayo lokufaneleka luyisixazululo esiphezulu sabantu abafuna ukuqina kodwa abavilapha kakhulu ukuya ejimini. Ngohlelo lwethu lokusebenza, ungafinyelela uchungechunge lokujima okuvilapha okuklanyelwe ukukusiza ukuthi uphile kahle futhi uphile ngokunethezeka kwekhaya lakho. Uhlelo lwethu lokusebenza lwamahhala lokuqina lobuvila lilungele wonke umuntu ofuna ukuqina ngaphandle kokuchitha imali.
Uhlelo lwethu lokusebenza lokufaneleka kwentombazane evilaphayo luklanyelwe ngokukhethekile amantombazane nabafana abangamavila abafuna ukuhlala befanelekile futhi benempilo ngaphandle kokushiya ukunethezeka kwekhaya labo. Ngokuzivocavoca kwethu kwentombazane evilaphayo ekhaya kwamahhala, ungafinyelela uchungechunge lwezivivinyo ezilungele ukuhlala ufanelekile futhi unempilo ngaphandle kokushiya ikhaya lakho.
Ukuzivocavoca kwethu okuvilaphayo embhedeni kwamahhala kulungele wonke umuntu ofuna ukuhlala efanelekile futhi enempilo ngaphandle kokushiya umbhede wakhe. Ngokuzivocavoca kwethu kwentombazane evilaphayo ezimisweni zokulala, ungafinyelela uchungechunge lokuvilapha okuklanyelwe ukukusiza uhlale ufanelekile futhi unempilo ngenkathi unethezekile.
Ukufaneleka kwethu ezinsukwini ezingu-30 kuphelele kunoma ubani ofuna ukuqina nempilo ngezinsuku ezingu-30 nje. Ngenselelo yethu yokufaneleka yokufaneleka yezinsuku ezingu-30 ekhethiwe, ungakwazi ukufinyelela uchungechunge lokuzivocavoca okuvilaphayo okuklanyelwe ukukusiza uphile kahle futhi uphile ezinsukwini ezingu-30 nje.
Izivivinyo zethu zasekhaya zabesilisa nabesifazane zilungele wonke umuntu ofuna ukuhlala efanelekile futhi enempilo ngaphandle kokuthi ashiye ikhaya lakhe. Ngezindlela zethu zokuzivocavoca zasekhaya ezilula ukuzilandela, ungafinyelela uchungechunge lokuvilapha olulungele abesilisa nabesifazane.
Uhlelo lwethu lokusebenza lokujima lokuvilapha luhlanganisa izinzuzo eziningi, okuhlanganisa ukujima kwansuku zonke okukhethiwe kwasekhaya, ukonga ukufaneleka kwezinsuku ezingu-30 ukuzivocavoca ekhaya kuya esigabeni sezintandokazi, izindatshana zokufaneleka zabesifazane, kanye nenselele yokufaneleka kwezinsuku ezingu-30. Uhlelo lwethu lokusebenza oluvilaphayo lokujima luyisixazululo esikhulu kunoma ngubani ofuna ukuqina nempilo ngaphandle kokushiya ukunethezeka kwekhaya lakhe.
Uhlelo lwethu lokusebenza oluvilaphayo lokujima luwumhlahlandlela wakho omkhulu wokujima ovilaphayo oklanyelwe ukukusiza uhlale ufanelekile futhi unempilo ngisho nalapho ubuvila. Ngesixhumi esibonakalayo esisebenziseka kalula, ungakwazi ukufinyelela uchungechunge lokujima kwansuku zonke olukhethiwe ekhaya olulungele kokubili amadoda nabesifazane.
Uhlelo lwethu lokusebenza lokuzivocavoca lwamantombazane angamavila lulungele wonke lawo mantombazane angamavila afuna ukuhlala efanelekile ngaphandle kokushiya ukunethezeka kwemizi yawo. Sinikeza inqwaba yokuzivocavoca kwamahhala kwentombazane evilaphayo ongayenza embhedeni, okwenza kube lula kunangaphambili ukuhlala ufanelekile ngenkathi unethezekile.
Uhlelo lwethu lokusebenza oluvilaphayo lokuzivocavoca luyithuluzi eliphelele lanoma ubani ofuna ukuhlala efanelekile kodwa ongenaso isikhathi noma amandla okuya ejimini. Sinikeza uchungechunge lokujima kwasekhaya kanye nezinqubo zokuzivocavoca zasekhaya ongazenza ngejubane lakho ngokunethezeka kwekhaya lakho. Uhlelo lwethu lokusebenza lokufaneleka lokuvilapha luklanyelwe ukukusiza ukuthi uphile kahle ngaphandle kokuthi ushiye ikhaya lakho.
Ukuzivocavoca kwethu kwamahhala okuvilapha kulungile kunoma ngubani ofuna ukuhlala efanelekile ngaphandle kokuchitha noma iyiphi imali. Ngohlelo lwethu lokusebenza lokuvilapha lamahhala, ungafinyelela uchungechunge lokuvilapha okuklanyelwe ukukusiza ukuthi uhlale ufanelekile futhi unempilo ngaphandle kokuchitha ngisho indibilishi.
Uhlelo lwethu lokusebenza oluvilaphayo lokufaneleka luyisixazululo esiphezulu sabantu abafuna ukuqina kodwa abavilapha kakhulu ukuya ejimini. Ngohlelo lwethu lokusebenza, ungafinyelela uchungechunge lokujima okuvilapha okuklanyelwe ukukusiza ukuthi uphile kahle futhi uphile ngokunethezeka kwekhaya lakho. Uhlelo lwethu lokusebenza lwamahhala lokuqina lobuvila lilungele wonke umuntu ofuna ukuqina ngaphandle kokuchitha imali.
Uhlelo lwethu lokusebenza lokufaneleka kwentombazane evilaphayo luklanyelwe ngokukhethekile amantombazane nabafana abangamavila abafuna ukuhlala befanelekile futhi benempilo ngaphandle kokushiya ukunethezeka kwekhaya labo. Ngokuzivocavoca kwethu kwentombazane evilaphayo ekhaya kwamahhala, ungafinyelela uchungechunge lwezivivinyo ezilungele ukuhlala ufanelekile futhi unempilo ngaphandle kokushiya ikhaya lakho.
Ukuzivocavoca kwethu okuvilaphayo embhedeni kwamahhala kulungele wonke umuntu ofuna ukuhlala efanelekile futhi enempilo ngaphandle kokushiya umbhede wakhe. Ngokuzivocavoca kwethu kwentombazane evilaphayo ezimisweni zokulala, ungafinyelela uchungechunge lokuvilapha okuklanyelwe ukukusiza uhlale ufanelekile futhi unempilo ngenkathi unethezekile.
Ukufaneleka kwethu ezinsukwini ezingu-30 kuphelele kunoma ubani ofuna ukuqina nempilo ngezinsuku ezingu-30 nje. Ngenselelo yethu yokufaneleka yokufaneleka yezinsuku ezingu-30 ekhethiwe, ungakwazi ukufinyelela uchungechunge lokuzivocavoca okuvilaphayo okuklanyelwe ukukusiza uphile kahle futhi uphile ezinsukwini ezingu-30 nje.
Izivivinyo zethu zasekhaya zabesilisa nabesifazane zilungele wonke umuntu ofuna ukuhlala efanelekile futhi enempilo ngaphandle kokuthi ashiye ikhaya lakhe. Ngezindlela zethu zokuzivocavoca zasekhaya ezilula ukuzilandela, ungafinyelela uchungechunge lokuvilapha olulungele abesilisa nabesifazane.
Uhlelo lwethu lokusebenza lokujima lokuvilapha luhlanganisa izinzuzo eziningi, okuhlanganisa ukujima kwansuku zonke okukhethiwe kwasekhaya, ukonga ukufaneleka kwezinsuku ezingu-30 ukuzivocavoca ekhaya kuya esigabeni sezintandokazi, izindatshana zokufaneleka zabesifazane, kanye nenselele yokufaneleka kwezinsuku ezingu-30. Uhlelo lwethu lokusebenza oluvilaphayo lokujima luyisixazululo esikhulu kunoma ngubani ofuna ukuqina nempilo ngaphandle kokushiya ukunethezeka kwekhaya lakhe.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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