Ukushintsha izinkathi zonyaka, izinguquko zesimiso somsebenzi, ukwamukela ingane, nezinye izehlakalo ezinkulu zempilo zingaphazamisa ukugcina kwethu isikhathi kwangaphakathi kwezinto eziphilayo. Lokhu kugcina isikhathi kulawula ukulala, i-metabolism, imizwa, ukukhathala, ngisho nokusebenza komzimba. Uhlelo lokusebenza lwe-Social Rhythms lusebenzisa idatha eyabiwe ngokungaziwa kusuka ezintweni ezigqokwayo nge-Health Connect nocwaningo oluthuthukiswe eNyuvesi yase-Michigan ukuze kwenziwe ngendlela oyifisayo imibiko yokuthi izehlakalo zempilo zilithinte kanjani iwashi lakho lansuku zonke (le-circadian) noma uma ukugcina kwakho isikhathi kwe-circadian kuphazamisekile.
Kubuyekezwe ngo-
Aga 28, 2025