I-Interval Timer iyisibali-sikhathi esilula nesisebenziseka kalula sekhefu lokujima kanye nesitophuwashi se-hiit sokuqeqeshwa kwakho kokufaneleka kwansuku zonke nokuzivivinya usebenzisa noma ngaphandle kwamathuluzi ekhaya, ejimini nakwezinye izindawo. Lesi sibali sikhathi sokujima silungele ukuqeqeshwa kwesikhashana sokuqina kwe-HIIT/Tabata, ukugijima kwesikhashana neminye imisebenzi encike esikhathini njengokugijima, isibhakela, ukuqeqeshwa kwesifunda, ukuzindla, ukuvivinya umzimba kokuphefumula kanye ne-yoga.
Okudingayo nje ngokuqeqeshwa kwekhefu lokufaneleka:
I-Interval Timer yenza kube nokwenzeka ukwenza izikhathi zokuqeqesha ngesikhathi sokulungiselela, isikhathi sokuzivocavoca, isikhathi sokumisa isikhashana kanye nenani lokuphindaphinda. Kungenzeka futhi ukudala izikhawu zakho zangokwezifiso. Isigaba ngasinye sokuqeqesha kulula ukusihlukanisa ngombala ohlukile futhi siqalwa isignali elungisekayo ngayinye (umsindo, ukudlidliza, izwi). Njengoba isikhathi sibonakala ngaso sonke isikhathi, uzokwazi ukubeka isikhathi sokujima kwakho nokuqeqeshwa kokufaneleka kahle. Umphelelisi ofanelekile weshejuli yakho yokuqeqeshwa kokufaneleka.
Izici
- I-interface yomsebenzisi enembile futhi ecacile ekwakhiweni kwezinto ezibonakalayo
- Lungiselela izivivinyo ngesikhathi sokulungiselela, isikhathi sokuzivocavoca, ikhefu kanye nenani lokuphindaphinda
- Dala izikhawu zakho zangokwezifiso
- Qoqa izivivinyo eziningi njengohlelo
- Gcina, layisha futhi uhlele ukujima
- Yabelana ngokujima kwakho nabangani
- Dala futhi ulayishe izipele zokusebenza kwakho
- Dala izinqamuleli zokujima kwakho
- Landela intuthuko yakho ngezibalo zokujima
- Isebenza ngemuva futhi ikhombisa isaziso sesimo
- Isikhathi esiphelele sokuqeqeshwa kwesikhawu sokuqina (hiit, tabata)
- Izilimi: isiNgisi, isiJalimane, isiFulentshi, iSpanishi, isiPutukezi, isiNtaliyane, isiRashiya
Ukwenza Ngokwezifiso Okuthuthukile:
- Isignali elungisekayo yesigaba ngasinye sokuqeqeshwa
- Ingaphambili elikhethiwe nombala wangemuva
- Umsindo wesaziso okhethekayo
- Sebenzisa amafayela akho alalelwayo njengomsindo wesaziso
- Umsindo njenge: uhlelo, imidiya, isaziso noma i-alamu
- Isaziso ngokudlidliza
- Umsizi wezwi
Jabulela ukujima kwakho futhi ufinyelele imigomo yakho yokufaneleka ngesibali-sikhathi sokuphumula.
Kubuyekezwe ngo-
Mas 24, 2024