30 Day Fitness Challenge
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Mayelana nalolu hlelo lokusebenza
► I-30 Day Fitness Challenge iwuhlelo olulula lokuzivivinya lwezinsuku ezingama-30, lapho wenza khona isethi yenombolo yokuzivocavoca kwe-ab usuku ngalunye bese ufaka izinsuku zokuphumula! Ukuzivocavoca kukhulisa ukuqina kancane futhi usuku lwama-30 luzovivinya noma ngubani. Uhlelo lokusebenza lufanele amadoda nabesifazane banoma iyiphi iminyaka.
► Izigaba zokujima eziyi-8: Izinsuku ezingama-30 ze-Ab, I-Push Up Yezinsuku ezingama-30, I-Squat Yezinsuku ezingama-30, Izingalo Ezithoniwe Izinsuku ezingama-30, Ipulanga Lezinsuku ezingama-30, I-30 Day Slimming, I-Cardio Yezinsuku ezingama-30.
► Sikufisela impilo enhle nenjabulo!
► Izigaba zokujima eziyi-8: Izinsuku ezingama-30 ze-Ab, I-Push Up Yezinsuku ezingama-30, I-Squat Yezinsuku ezingama-30, Izingalo Ezithoniwe Izinsuku ezingama-30, Ipulanga Lezinsuku ezingama-30, I-30 Day Slimming, I-Cardio Yezinsuku ezingama-30.
► Sikufisela impilo enhle nenjabulo!
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