Dare: Anxiety & Panic Attacks

BMD Publishing

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Musa nje ‘ukuphatha’ ukukhathazeka. Nqoba ukukhathazeka nokwesaba ngokuhle ngolunye lwezinhlelo zokusebenza zokukhathazeka ezinezinga eliphezulu. Uzoqala ukufunda ukuthi ungazisingatha kanjani izimo futhi uthole ukuzethemba kusukela osukwini 1.

Ingakusiza kanjani i-DARE App?
Uhlelo lokusebenza lwe-DARE luwuhlelo lokuqeqeshwa olusekelwe ebufakazini lokusiza abantu banqobe ukukhathazeka, ukuhlaselwa ukwethuka, ukukhathazeka, imicabango engemihle & ephazamisayo, ukuqwasha, nokuningi.

Ngokusekelwe encwadini ethengiswa kakhulu ethi ‘DARE’ esiza abantu banqobe ukukhathazeka nokuhlaselwa ukwethuka ngokushesha.

Phatha uhlelo lokusebenza lokukhulula ukukhathazeka nawe nomaphi lapho impilo ikuyisa khona. Kusukela ekubhekaneni nezikhathi ezikhathazayo njengokushayela, ukundiza, ukuyodla ngaphandle, ukuphatha ukukhathazeka kwezempilo, imicabango ephithizelayo, ukukhuluma esidlangalaleni, ukushaya ijimu, noma ukuvakashela udokotela, i-DARE ihlanganisa konke.

Noma ngabe ishejuli yakho, finyelela kuhlelo lokusebenza lwe-DARE lwe-panic relief ukuze unqobe ngokushesha izinselele zakho eziyingqayizivele zokukhathazeka kanye nokwethuka. Futhi, qapha ukuqhubeka kwakho kwansuku zonke kalula ngesici sejenali yemizwa.

-Kugunyazwe i-ORCHA (Inhlangano Yokubuyekezwa Kwezinhlelo Zokusebenza Zokunakekelwa Nezempilo)
-Njengoba kuvezwe ku-Guardian, GQ, Vice, The Irish Times, Studio 10, nokuningi.
-Imiklomelo Engcono Kakhulu Yohlelo Lokusebenza Lweselula 2020, oqokwe esiliva-
-Izinhlelo zokusebenza ezihamba phambili zokukhathazeka zango-2019, iwebhusayithi ye-Healthline
-Imiklomelo Engcono Kakhulu Yohlelo Lokusebenza Lweselula, ka-2018, oqokwe ngeplatinamu

Izwa uhlelo lokusebenza lwe-DARE lokukhathazeka nokwethuka, oluklanyelwe uku:
Yehlisa ukukhathazeka nengcindezi
Misa ukwethuka
Yehlisa ukukhathazeka
Thuthukisa ikhwalithi yokulala
Phula imijikelezo yokucabanga okungekuhle
Hlakulela ubudlelwano obunempilo
Phakamisa ukuzethemba nokuzethemba
Zitholele kabusha isibindi, inkululeko, nokuzidela empilweni

-100's yama-audios wamahhala okuhlanganisa nokuzindla okuqondisiwe kokukhathazeka ngomsindo omusha owengezwa cishe nsuku zonke.
-Imihlahlandlela yomsindo yamahhala yokunqoba ukukhathazeka nokuhlaselwa kovalo.
-Ukulanda okulalelwayo okungenamkhawulo endaweni yakho yangasese
-Okufakiwe okungenamkhawulo kujenali yakho yemizwa yomuntu siqu

Amalungu e-Premium avula ingcebo yeminikelo ekhethekile: kusukela kumavidiyo acebisayo okuphila kahle akhuthaza ukuxhumana nomzimba wengqondo, kuya ekuzilolongeni ukuphefumula okuklanyelwe ukudambisa ingcindezi.

Bathola ukungena emaqenjini omngane we-DARE asekelayo, babambe iqhaza kumaseshini amabili abukhoma we-Zoom yeqembu inyanga ngayinye nethimba lethu elihlonishwayo lomtholampilo we-DARE, bathole iDaily Dares, bazitike ngamakilasi ezivakashi, nokunye okuningi!

Funda lezi zibuyekezo zohlelo lokusebenza ukuze ufunde ukuthi la malungu anesibindi aziguqule kanjani izimpilo zawo ngokuphelele ngokusebenzisa uhlelo lokusebenza lokukhulula ukukhathazeka kwe-DARE:

“Ngithole ithuba ngalolu hlelo lokusebenza njengoba luvela ngesikhathi siskrola futhi ngijabule kakhulu ngokuthi ngikwenzile! Kuyamangaza ngokweqiniso futhi uhlelo lokusebenza oluhle kakhulu lwe-Anxiety engizamile futhi ngalusebenzisa, ngithembe uma ngisho lokhu ngizame abaningi kakhulu! I-"Evening Wind Down" iyona engcono kakhulu futhi ngiyayithanda indlela uhlelo lokusebenza olunamathuluzi amaningi ahlukene nokuzindla ongakusebenzisa! Izwi lika-Barry liyaphupha futhi, Indaba ende kafushane, ngincoma KAKHULU ULINGO !!! Ithanda nje!” - StacyS

“Lena ngeyodwa yezinhlelo zokusebenza engiqhubeke nokukhokhela i-premium. Kwangisiza ngempela ukuba ngiphume kulowo mkhakha wokukhathazeka futhi kwangisiza ukuba ngifunde izindlela ezintsha zokubhekana nale nkinga engangingazange ngizifundise yona ukwelapha. Ngiyaluthanda lolu hlelo lokusebenza, futhi ngiyabathanda abantu abalusebenzisayo. Ngiyabonga ngalokho okwenzayo.”—Aschom

“Iminyaka engu-20 yokulwa nokukhathazeka ngedwa ngingazi ukuthi kwenzakalani ngami….ngaze ngaluthola lolu hlelo lokusebenza, ishintshe indlela engilwa ngayo le Ntfo unomphela. Siyabonga ngawo wonke umsebenzi abawenzayo''- Glitchb1

“I-DARE isindisa impilo, ngisanda kuqala ukuyisebenzisa kodwa isingisizile ukwedlula umelaphi wami. Iseluleko kanye nempendulo ye-DARE kuhle, kodwa kimina okuhle kakhulu ukuqoshwa okujulile nokuqwasha okungisiza ukuba ngilale”- MartinB

"Benginokungabaza isimangalo sokuthi phakathi nezinsuku ezi-3 uzobona ukuthuthuka - kodwa nginesethi yamathuluzi amangalisayo. Angicabangi ukuthi anginalo lolu hlelo lokusebenza manje."-RebbecaM

Kugunyazwe i-ORCHA (Inhlangano Yokubuyekezwa Kwezinhlelo Zokusebenza Zokunakekelwa Nezempilo)
Njengoba kuvezwe ku-Guardian, GQ, Vice, The Irish Times, Studio 10, nokuningi

Imigomo yesevisi: https://dareresponse.com/terms-of-service-statement/
Inqubomgomo yobumfihlo: https://dareresponse.com/privacy-policy/

Yini entsha

App updates include improved UI, performance, bug fixes, new features, security enhancements, compatibility updates, accessibility improvements, analytics, device support, and updated content.