Egao - Happiness by smiling

Mood Patterns

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Izinzuzo zokumamatheka

Ukubala nje okumbalwa: ukumamatheka kuphakamisa imizwa, kudambise ukucindezeleka, kukhuphule amasosha omzimba, futhi kunciphise ubuhlungu.

Khuphula imizwa

Siyamamatheka lapho sijabule. Kepha bewazi ukuthi nathi siyajabula lapho simomotheka? Lo mkhuba waziwa njengomphumela wempendulo ebusweni. Ukuhlaziywa kwemeta kwe-2019 [1] kwezifundo ze-138 kuqinisekisile umthelela wayo olinganiselayo kodwa obalulekile enjabulweni. Ngisho nokumamatheka okungamanga kusebenze izindlela ebuchosheni bakho ezikubeka esimweni sokujabula ngokomzwelo [2].

Nciphisa ukucindezeleka

Uma kukhona into eyodwa kuningi kakhulu emhlabeni wanamuhla - ingcindezi. Ingcindezi inomthelela endleleni esizizwa ngayo, esibukeka ngayo, futhi esihlangana ngayo nabanye (ikakhulukazi hhayi ukuthi ibe ngcono). Ukuthatha ikhefu elifushane nokufaka ukumamatheka kukusiza wehlise izinga lakho lokucindezeleka [3]. Wena nabakuzungezile nizozuza kukho.

Thuthukisa amasosha omzimba

Ukumomotheka nakho kungaqinisa amasosha akho omzimba. Imisebenzi yamasosha omzimba ibonakala ithuthuka ngoba ikukhulula ngenxa yokukhishwa kwama-neurotransmitters [4]. Ukumomotheka okulula kunganikela empilweni yakho yonke.

Nciphisa ubuhlungu

Ukumamatheka kukhipha ama-endorphin, okuyizinhlungu zemvelo zomzimba wethu. Lapho simomotheka, sikulungele kangcono ukubhekana nobuhlungu kunokunye [5].

Izici ze-Egao

I-Egao ikusekela ekutholeni lezi zinzuzo zokumamatheka. Kukukhumbuza ukumamatheka futhi ulandelele ukumamatheka kwakho okwengeziwe.

Thola Izibalo

Thola zonke izibalo ozifisayo mayelana nokuthi umomotheka kaningi kangakanani futhi isikhathi esingakanani.
Bona izilinganiso zakho namarekhodi bese uzama ukumamatheka kakhulu namuhla kunayizolo.

Setha Izikhumbuzi

Ukungaguquguquki kuyisihluthulelo. I-Egao ikusiza ukuthi uhlale umomotheka ngokukukhumbuza ukuthi umomotheke noma kunini lapho uthanda khona.

Ungumnikazi wedatha yakho

Sibheka ukumamatheka njengongenelelo oluncane lwenhlalakahle yakho nempilo yengqondo. Ngenxa yalokho, sibheka yonke idatha eqoqiwe njengeyomuntu siqu futhi sikusize ukuyigcina iyimfihlo. Yonke imininingwane emamatheka igcinwa endaweni yangakini kuphela, futhi akukho ukudluliswa kwedatha kunoma iyiphi iseva (asinayo ngisho neyodwa).
Noma kunjalo, kuyidatha yakho, futhi ungenza ngayo noma yini oyithandayo. Ngakho-ke, ungathumela idatha yakho ngendlela yayo eluhlaza njenge-database ye-SQLite noma njengespredishithi esifundeka kalula.

Landelela ukumamatheka kwakho

I-Egao ihlakaniphile (okungenani ngandlela thile). Ibona ukumamatheka kwakho bese iyakubala futhi ikwenzele yona ngokuzenzakalela.

Ukuzikhulula

Yize ukumamatheka kunezinzuzo eziningi ezifakazelwe ngokwesayensi zempilo engokwengqondo nengokomzimba, u-Egao akayithathi indawo yokwelashwa okuvamile nguchwepheshe wezempilo okhethekile uma kwenzeka egula.

Izinkomba

[1] UColes, NA, uLarsen, uJT, noLench, uHC. (2019). Ukuhlaziywa kwe-meta kwezincwadi zempendulo ebusweni: Imiphumela yempendulo yobuso kulwazi lomzwelo incane futhi iyahlukahluka. I-Psychological Bulletin , 145 (6), 610-651. https://doi.org/10.1037/bul0000194

[2] UMarmolejo-Ramos, F., Murata, A., Sasaki, K., Yamada, Y., Ikeda, A., Hinojosa, JA, Watanabe, K., Parzuchowski, M., Tirado, C., & I-Ospina, R. (2020). Ubuso bakho nokunyakaza kwakho kubonakala kujabulile uma ngimomotheka. Psychology Yokuhlola , 67 (1), 14-22. https://doi.org/10.1027/1618-3169/a000470

[3] UKraft, T.L. & I-Pressman, SD (2012). I-Grin futhi uyithwale: Ithonya lobuso obusetshenzisiwe ekuphenduleni kwengcindezi. Isayensi Yezengqondo , 23 (11), 1372-1378. https://doi.org/10.1177/0956797612445312

[4] UD’Acquisto, F., Rattazzi, L., & Piras, G. (2014). Smile - Kusegazini lakho! I-Biochemical Pharmacology , 91 (3), 287-292. https://doi.org/10.1016/j.bcp.2014.07.016

[5] I-Pressman SD, i-Acevedo A.M., iHammond KV, neKraft-Feil T.L. (2020). Smile (noma i-grimace) ngobuhlungu? Imiphumela yesimo sobuso esilawulwa ngokulingwa kuzimpendulo zomjovo wenaliti. Umzwelo . Ishicilelwe ku-inthanethi. https://doi.org/10.1037/emo0000913

Yini entsha

* remove Firebase
* add languages: JA & KO