Fuerte Movement

Fuerte Movement

Mayelana nalolu hlelo lokusebenza

Siyakwamukela ku-Fuerte Movement, umngane wakho omkhulu wokufeza imigomo yakho yokuphila kahle kusukela ekunethezekeni kwekhaya lakho. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umphakamisi othuthukile, uhlelo lwethu lokusebenza luklanyelwe ukusekela uhambo lwakho lokufaneleka.

Isigaba Sezempilo:
Thola imininingwane egcwele ngempilo yakho ngesigaba sethu Sezempilo. Landelela ukuqhubeka kwakho, qapha amazinga akho okufaneleka, futhi ufinyelele ukuhlolwa kwezempilo komuntu siqu. Beka iso elibukhali kumamethrikhi omzimba wakho, njenge-BMI, izinga lokushaya kwenhliziyo, nokuningi.

Ukudla okunomsoco:
Nika amandla uhambo lwakho lokufaneleka ngesici sethu somsoco. Finyelela kuhlelo olubanzi lwezinhlelo zokudla, ezingakhethwa ngokuya ngemikhawulo yakho yokudla kanye nezintandokazi zakho. Nge-tracker yethu yekhalori yokudla, ukuphatha ukudla kwakho akukaze kube lula.

Iphakheji Yokuqeqeshwa Komuntu Siqu Engokwezifiso:
Uma ukhetha uhambo olungokwezifiso kakhulu, singadala ukujima okuklanyelwe wena ngqo. Esinye sezici zethu ukuba nesipiliyoni sokuqeqeshwa se-deluxe 1:1 esinikeza izinhlelo zokujima ezenziwe ngezifiso ngokusekelwe kuleveli yakho yokufaneleka, imigomo, nokuncamelayo. Landela izivivinyo zesinyathelo ngesinyathelo ngamavidiyo nezithombe zokufundisa, uqinisekisa indlela efanele kanye namasu.

Amamakhro:
Lungiselela umsoco wakho ngesici sethu sokubala se-macro/micro Nutrient. Gcina amathebhu ekudleni kwakho kwe-macronutrient futhi udale ukudla okulinganiselayo okusekela izinhloso zakho zokufaneleka.

Amavidiyo nezithombe:
Thuthukisa ukujima kwakho ngomtapo wethu obanzi wamavidiyo wokujima nezithombe zokuzivocavoca ezinemininingwane. Funda izivivinyo ezintsha, landela izinqubo zokujima nezinselele, futhi ufinyelele imiboniso ukuze wenze ukunyakaza ngakunye ngendlela efanele.

Izici Eziyinhloko:
- Ilabhulali yokuzivocavoca eyenzelwe izinsuku ezihlosiwe
- Umtapo wolwazi wokudla okunomsoco
- Ukulandelela i-Macro yokudla okulungiselelwe
- Ukuqapha impilo kanye nokulandela inqubekelaphambili
- Vumelanisa nohlelo lokusebenza Lwezempilo ukuze ubuyekeze amamethrikhi akho khona manjalo
- Iseluleko sochwepheshe namathiphu avela kubaqeqeshi abaqinisekisiwe
- Ukwesekwa kwesikhathi sangempela kanye nogqozi oluvela emphakathini owesekayo wezempilo

Joyina i-Fuerte Movement futhi uqale uhambo lwakho oluya enguqulweni yakho enempilo neqinile!

MAYELANA NALESI APP
I-Fuerte Movement iwuhlelo lokusebenza lokufaneleka oluhlanganisa konke oluklanyelwe ukunika amandla nokweseka abesifazane ohambweni lwabo lwempilo enhle nolokufaneleka. Ngesixhumi esibonakalayo esisebenziseka kalula kanye namathuluzi ahlukahlukene, i-Fuerte Movement ihlose ukwenza ukufaneleka kufinyeleleke, ukuzizwa kusekelwe, futhi kwenziwe kube ngokwakho kwabesifazane bawo wonke amazinga okufaneleka. Uhlelo lokusebenza lunikeza uhla lwezici ukuze luhlangabezane nezidingo ezihlukahlukene kanye nezintandokazi zawo wonke amalungu e-fuerte.

Yini entsha

- Fixes and improvements.