BOX NR.1 - CROSSFIT ISERNIA
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Mayelana nalolu hlelo lokusebenza
It 'uhlelo of ukuqiniswa kanye conditioning ngokomzimba eklanyelwe ukusiza abantu bathole spa okugcwele ezinkulu. Uhlelo No.1 Ibhokisi igxila uhla ukunyakaza obusebenzayo ukuthi ziyahlukahluka njalo, eyenziwa ngaso ngegalelo eliphezulu ukufeza nawemidlalo Imininingwane futhi wenze abantu elungele noma iluphi uhlobo inselele ngokomzimba.
It 'kwakuhloselwe isilandelwa zonke, kungakhathaliseki ukuthi izinga ukuqeqeshwa. Umehluko akulona usuku session, okuyinto uhlala ingashintshiwe, kuyinto umfutho isihlobo esafinyelelwa abagijimi. Thina ukugqugquzela yokufunda kanye Mastering amakhono ehlukene ngokusebenzisa ukusebenzisa more futhi ezahlukene okuhloswe ngazo oluqinisayo jikelele wonke umzimba ngendlela obusebenzayo ephephile, smart futhi. Ukugijima, ukugwedla, kukhwela, kuzuba, ukujikeleza esiyingini ibha, ukwesekwa futhi ephakamisa barbells futhi kettlebells, uyaqaphela oshukumisa ngayo umzimba wakho 360 ° emkhathini ngesikhathi esincane kungenzeka ... lena Ibhokisi No.1.
It 'kwakuhloselwe isilandelwa zonke, kungakhathaliseki ukuthi izinga ukuqeqeshwa. Umehluko akulona usuku session, okuyinto uhlala ingashintshiwe, kuyinto umfutho isihlobo esafinyelelwa abagijimi. Thina ukugqugquzela yokufunda kanye Mastering amakhono ehlukene ngokusebenzisa ukusebenzisa more futhi ezahlukene okuhloswe ngazo oluqinisayo jikelele wonke umzimba ngendlela obusebenzayo ephephile, smart futhi. Ukugijima, ukugwedla, kukhwela, kuzuba, ukujikeleza esiyingini ibha, ukwesekwa futhi ephakamisa barbells futhi kettlebells, uyaqaphela oshukumisa ngayo umzimba wakho 360 ° emkhathini ngesikhathi esincane kungenzeka ... lena Ibhokisi No.1.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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